Only after I was reborn did I realize that I had green plums

Chapter 300 Yuanyuan's Weight Loss Plan

Not long after Peng Xue left Jiangcheng, Mei Fang and Xia Yuan took the initiative to contact Peng Xue's cousin Yanzi on the phone once. After learning about the current situation of their band, they offered to provide them with some promotional help through Station C.

Yanzi showed a very free and easy personality on the phone. After learning that Xia Yuan is the most famous online singer Yuanbao, she didn't seem particularly surprised. She didn't refuse Mei Fang's help but accepted it happily. As for Peng Xue's development, her attitude is very clear:

"The most important thing about Xiaoxue is that she doesn't want to stay with her family. I brought her out to help her relax. She is different from us old people who play in bands. She still has a lot of opportunities for development. She should accumulate more background before coming out to make a living. You can rest assured that no matter how the band develops this year, I will send her back at the end of the year."

Peng Xue's cousin, Yanzi, was a girl who had been severely beaten by the society in her early years. Naturally, she didn't want Peng Xue to follow her old ways and regrets. But she is more aware of the pressure on her cousin Peng Xue at home than Xia Yuanmei Fang, so she can understand Peng Xue's choice.

Yanzi's thoughts coincided with Xia Yuanmei's, and both parties were very happy to reach an agreement.

If Peng Xue really doesn't want to get along with his family, Xia Yuan has already planned to help Peng Xue arrange a nearby residence, so that everyone can take care of each other when they are together.

Regarding Xia Yuan's arrangement, Lin Youxi asked Xia Yuan why he didn't just take Peng Xue into the house. Xia Yuan blushed a little guilty and used the reason that she was worried that Youxi would not get along with Xiaoxue. Prevarication passed.

Although there was some speculation before, and A Fang had mentioned similar words since junior high school, some words came directly from Peng Xue's mouth, and she admitted that she liked Mei Fang, which was completely different.

Of course, Xia Yuan occasionally wondered if Afang was also a factor in Xiaoxue's hasty desire to prove herself this time.

But in the final analysis, our A Fang is so good, it is almost impossible not to be crushed by the girls around him.

Thinking of this, Xia Yuan couldn't help but breathe a sigh of relief. She knows that she has a somewhat confused personality, but fortunately, Youxi helped me watch Afang, otherwise I don't know if one person can control him...

Some time after this incident, Xia Yuan began to become more fond of clinging to Mei Fang.

It sticks even in the shower.

Compared with the ups and downs of the previous year, the campus life in the second semester of the second year of high school was rather peaceful.

Xia Yuan is still a very eye-catching campus idol. From time to time, she accepts one or two interviews with the school media, and is invited to sing in some school-level performances. She is a star student who is very popular with teachers.

After Lin Youxi won the NOIP first prize, she still maintained her top academic performance and often gave speeches in front of her fellow students as an outstanding student representative.

Mei Fang's grades in the school remained relatively stable. Due to the particularity of game development, he had very few opportunities to appear on the stage in school, and only occasionally appeared in the paper media of the campus media.

Balancing study and life is not an easy task. The three of them have to prepare some food, clean up the house and prepare to do laundry when they come home from school at 10 o'clock every day.

But everyone took turns doing housework, competing with each other to do things, and caring for each other. Although there were some small awkwardnesses in life, there were no major frictions.

The warm spring breeze in April always stays very short in Jiangcheng. Almost at the same time as the cherry blossoms are floating, the sound of cicadas is heard occasionally.

The weather started to get hotter, and everyone in Jiangcheng No. 1 Division also changed into white school uniforms with short sleeves.

At this time, young and beautiful girls can always easily attract the attention of many boys, but now Xia Yuan has a new problem.

Looking at her own attire in the standing mirror, Xia Yuan always looked at everything and felt that something was wrong.

"You said...have I gained a lot of weight recently?"

"Didn't you buy an electronic scale at home? You'll know if you weigh it."

Mei Fang, who had just woken up, was changing pajamas, he reminded Xia Yuan, "You bought it last year or the winter before when you planned to run every morning. At that time, you said you wanted to lose weight, but you stopped within a few days. "

"That's not because you said, Afang, that I'm good as I am now, and I don't need to lose weight."

"That's right, it's not very good..."

Mei Fang was changing into pajamas when Lin Youxi, who was drowsy, suddenly lay on his bare shoulders.

While replenishing the super Alfang energy she needed, she rubbed her eyes and smiled towards Xia Yuan, "However, Yuan Yuan does have a lot more flesh, huh?"

"Yes, is it so obvious!"

Xia Yuan seemed a little flustered, Lin Youxi opened his eyes and smiled and added:

"Yes, after all, when I woke up in the morning, I saw A Fang always hugging you, never hugging me."

"That, that's because—"

"Because Yuanyuan is soft, right? I can understand."

Lin Youxi moved closer to Mei Fang's ear, and lightly pr, Mei Fang's ears immediately turned red.

He didn't make any excuses, but just leaned back and posted with Lin Youxi, "How are you doing in the middle of your sleep tonight? I promise to hold you to sleep."

"Um……"

Lin Youxi poked Mei Fang's cheek with a smile, "Don't force yourself if you don't like hugging me, it's boring."

"No such thing, I—"

"You guys! Stop flirting in front of me!"

Xia Yuan's cheeks bulged with anger, "It's obvious that I gained weight is more important now, have I really gained a lot of weight?"

Mei Fang shook her head, "It's nothing! Our fate is just plump, and it's comfortable to pinch."

"Isn't that what it means to be fat!"

"Is it okay to be a little fatter? I don't think there is a chance to be a little fatter. You see—"

As Lin Youxi was talking, she was about to untie her pajamas in front of Mei Fang, Xia Yuan hurriedly asked Lin Youxi to stop in shame, "Daba! Youxi! Don't get up so early in the morning to flirt!"

"It's not that I haven't seen it, so I'm sorry."

Lin Youxi squeezed Mei Fang's shoulder, then leaned over and said to Mei Fang: "Yuanyuan is so cute, isn't it?"

Mei Fang patted Lin Youxi's hand and rubbed it, "Youxi, you are cute too."

"Don't think about teasing me together early in the morning, it's really blunt, I don't like it."

"No, I'm just saying—puff woo—honestly—puff woo—"

Lin Youxi attacked Mei Fang's mouth frantically while Mei Fang was speaking, making him breathless.

Xia Yuan didn't have the heart to watch You Xi and Mei Fang flirt with each other in front of her. She finally found an electronic scale to weigh herself.

It doesn't matter if you don't stand up, once you stand up and see the numbers, Xia Yuan almost died on the spot——

"I've gained 5 catties compared to last year!"

"Five catties is pretty normal, and it's not surprising that it fluctuates up and down."

As Mei Fang said, he took the jacket that Lin Youxi handed him, got up and put on the jeans, and then walked forward to look at the numbers on the electronic scale——

"Let me see how much you weigh now."

"Don't look!"

Xia Yuan jumped off the electronic scale directly, clenching her fists with a determined expression, "I'm going to the gym to exercise! Ask Yunyun to send me the gym and personal trainer she often goes to!"

"Guo Yun's gym is so far away, every time you go there is enough for you to exercise. And the people there are unfamiliar, so I don't feel relieved if you are approached by outsiders."

Mei Fang thought for a while, then patted Xia Yuan on the shoulder, "You might as well exercise at home, and Youxi and I will supervise you."

"Can exercising at home help?"

Xia Yuan murmured, "I'm afraid that you and Youxi won't let me suffer, and will raise me fat and white..."

"That's not the case."

Lin Youxi had already changed into her regular clothes while the two were talking. She took Xia Yuan's hand and said seriously, "Yuanyuan, if you want to lose weight, Afang and I will do our best to cooperate with you. Afang will plan the fitness plan , I will formulate a diet for weight loss."

Mei Fang nodded, "I'll go back and ask Guo Yun about the specific arrangement of the fitness plan. She is more experienced in this area. In addition, I will also accompany you to exercise. It happens that I also have this need."

"Fang, is your body too tired? I haven't exerted myself yet."

Lin Youxi deliberately teased Mei Fang to lead the topic in a direction that was often abusive, which made Mei Fang very annoyed.

"Be healthy! This is just to keep your body healthy. What are you talking about!"

"Hmph..."

Seeing her two childhood sweethearts actively cooperating with her weight loss cause, Xia Yuan felt very motivated.

"In this case, let's start preparing to lose weight next week!"

"Next week...why next week?"

"Because... I have to eat all the chicken, fries, and burgers that I can't eat during weight loss time this week?"

"Why do you want to lose weight!"

Mei Fang pinched Xia Yuan's face and rubbed it repeatedly, bullying her severely.

The contemporary concept of fat loss does not actually require much exercise. The principle is actually very simple, that is, precise card control.

As long as you ensure that your daily calorie intake is less than your consumption, you will be able to lose weight every day, so there is generally a saying that 30% training and 70% eating.

Of course, the card control is good. It’s not bad if you eat very much and practice with 0 points. It just depends on how obsessed you are with eating.

"Guo Yun said that if you want to lose weight well, the first thing you need to pay attention to is less oil, less sugar, and more high-quality protein, so this is my daily recipe that I have changed based on her recommendation and everyone's taste. You can take a look. "

The action-minded Lin Youxi showed everyone the new recipes of Mei's family on the second day - she has always been the head chef at home, so the recipes are naturally customized by her.

Breakfast: [half sweet corn, one boiled egg, one cup of sugar-free soy milk]

Lunch: [2 taels of buckwheat noodles + shredded cucumber + chicken breast + broccoli + vinaigrette]

Dinner: [Black pepper steak 200g, a corn cup]

Xia Yuan felt very novel when he saw this recipe at first, "It doesn't look that painful, I see that when others lose weight, they eat grass and salad like crazy."

"Because Yuanyuan definitely can't eat that kind of thing, and I don't like to eat it, so I don't try that."

Lin Youxi said, "We can eat breakfast and dinner at home. I will prepare Chinese food in advance in the morning. When the time comes, you should remember to put the lunch box in the refrigerator over there in the community classroom. It's hot now, and things are easy to break."

"Then I'll go to the community classroom to put out food every morning."

"As for the fitness plan, I also had a good chat with Guo Yun yesterday. She said that one hour of strength training plus half an hour of aerobic exercise every day will be more effective in increasing muscle and reducing fat."

"What is strength training? I'm more curious..."

Xia Yuan thought for a while, "Is it lifting dumbbells or something?"

"This is also one of them. In short, I will buy some equipment that is good for training at home. This weekend, I will invite Guo Yun to come to our house to guide and train everyone. By the way... I haven't heard what you think about it before. , are you going to work out and lose weight together?"

"I won't participate, you two just practice hard."

Lin Youxi smiled and said, "It will take more time to study the recipes every day. I just want to try not to repeat the recipes every day, so that you won't get tired of eating."

"No, no! How could I get tired of the food prepared for me by Xi! I will definitely eat it!"

Xia Yuan gave Lin Youxi a thumbs up, "I also believe in our family's Youxi's cooking skills!"

Before Guo Yun came to guide her and the equipment arrived, Mei Fang planned to go for morning jogs with Xia Yuan every day. Xia Yuan, who was dressed in sportswear, looked very energetic and really determined to lose weight.

Mei Fang led Xia Yuan to run around the community twice, and Xia Yuan gradually showed signs of being unable to run.

"I, I can't do it... Afang, you can run first, I will follow in a while."

"How about...we have to run together."

Mei Fang reminded Xia Yuan, "It's still the easiest way to run on flat ground, and there is no climbing. If you can't stand it, it will be more difficult later on."

"I'm not overwhelmed, I'm just—well...forget it...let's go!"

Xia Yuan trotted along with Mei Fang, but in order to take care of Xia Yuan who was preparing so hard for the first time, Mei Fang also slowed down a little.

Xia Yuan ran and gradually adapted to the rhythm, so that she also had the strength to strike up a conversation with Mei Fang who was beside her.

"Afang...do you also think that I am a delicate young lady?"

"You still can't let go of what Peng Xue said about you before?"

"Well... more or less."

Xia Yuan nodded, "I don't deny that I have lived a much happier life than many people, but I think I have suffered some hardships, and I am not so careless, you say so."

"Of course you have suffered... when you were doing physics problems, when you were writing songs, when you were preparing for the selection exam... and when you stood up for others."

Mei Fang thought for a while, "Of course, these sufferings may not seem like much to others, but I like Yuanyuan's strong character when facing these things."

"Right! So I think, and even with more suffering, I think I should be able to hold on."

Xia Yuan wiped the sweat off his face, gradually slowed down, and then continued:

"I know that compared to Xiaoyu and Xiaoxue, my life is indeed very happy, but I will understand them... As for the three of us, there is still a long way to go, and I will try not to delay you and Youxi I can't always count on you guys to protect me."

"Why are you saying such serious things all of a sudden..."

Mei Fang watched Xia Yuan's pace gradually slow down, and suddenly realized, "Yuan Yuan, you don't want to be lazy, do you?"

"How, how is it possible!"

Xia Yuan grabbed Mei Fang, panting and said, "I'm expressing my resolve to you!"

"To show your determination, run four laps first, don't stop and go, aren't you a young lady who can endure hardship?"

"I know, I know!"

The angry Xia Yuan followed Mei Fang and gritted his teeth and ran the whole distance with all his might.

Friendship py "Miss Witch, Please Respect Yourself" Author: Sanguzi

The original title of the book is "The Taste of a Witch Is Really Good", and it was sent for special reasons.

What kind of experience is it to marry a witch just after time travel?

Roy said: "The taste of a witch is really good."

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