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The 286th chapter of the ancient human race practice method, keel strength!

In the center of the Holy Land, there is a huge hall, which Zhuocheng saw when he first came in.

Moreover, seeing many ancient human races entering and exiting the hall, their faces showed a focused and serious look.

Now it seems that this hall has a lot of background, and it is likely to be the place where the ancient human race learned the exercises…

In front of the hall, there are two powerful ancient human race guards, both of whom are the pinnacles of the upper true gods.

“Patriarch, I don’t know what your orders are when you come here!”

Seeing that Reese came with Zhan Cheng, the two ancient human guards asked respectfully.

Rees said: “This is Zhan Cheng, who I introduced to you before, the newly returned fellow, I will bring him to choose the exercises today, and you can let him in.

“Yes!

The two guards obediently stepped aside. It can be seen that Reese does have absolute authority in the Holy Land.

Reese smiled at Zhuangcheng, and said, “You have a whole day to choose a practice that suits you, and you must come out before dark.”

“I know.”

Earnestly replied respectfully.

“Okay, I have other things to deal with, you go.”

Reese nodded, then turned away.

Zhuan Cheng strode into the hall, pushed open the door, and saw a bookcase filled with various books.

Frankly speaking, the Seventh Universe and the First Universe are indeed very large, and the exercises and inheritances exist in the First Universe in the form of spiritual thoughts.

However, on the side of the ancient human race, their inheritance exercises were recorded in the form of words!

Earning Cheng stepped forward, picked up a book of exercises on the bookcase at random, and read it carefully.

“Rama Gong: After practicing, you can continuously strengthen your physical strength, far exceeding the power of the same realm, and at the same time you can ask the method of practicing Rama’s breath, and the speed of absorption is doubled!

After a general browsing, although this Rama Gong is strong, the requirements are also very high.

In the process of cultivation, the physical body will suffer great pain, and if you are a little careless, you will fall into the devil and die!

Moreover, all kinds of drugs must be swallowed, among which are all kinds of rare treasures.

With the current strength of the ancient human race, there is no way to get those treasures, and it is impossible to leave the Holy Land to find…

There is also the most crucial point, Zhuocheng’s real strength has now reached the median main god, this Rama Gong… is a practice method in the true god stage, no matter how good he is, he can’t look down on it.

Shaking his head, Zhan Cheng took another exercise and browsed it.

“Ten Desolation Fist: Incorporating the power of the prehistoric magic into the power of the fist, the power of the hook from a punch is difficult to increase by a hundred times, and it can instantly kill opponents in the same realm!

After watching Xie Cheng’s heart, he knew that this was an extremely explosive and ferocious exercise, but unfortunately, there was still no way to meet his current needs.

“Is there no more profound exercises?”

Earn sincere doubts.

His current strength as a god-level police officer is not easy to be exposed in front of the ancient human race, but if he were asked to practice these meaningless garbage exercises, he would be unwilling in his heart.

Turning over and over, suddenly Zhuocheng’s eyes lit up, and he saw a book of his favorite exercises.

“Dragon Bone Strength: The ancient dragon’s practice method, after being transformed by the ancestors of the ancient human race, can be read in the ancient human race’s practice, the practice of keel strength, the whole body strength is multiplied, and you can master a secret technique: bone sword!

“Using one’s own bones as a weapon to pierce the enemy’s heart mercilessly has an unexpected and miraculous effect!

“Okay, this is it!”

Zhuan Cheng was overjoyed, took the ancient book of Dragon Bone Strength into his arms, and then left the hall.

Seeing that Zhuancheng came so diligently, the two guards were very different.

One of them asked: “Christon, you are too fast, what kind of exercise did you choose?”

Zhuocheng didn’t hide it either, and hooked the exercises in his arms, “Nuo, look!”

The two guards couldn’t help laughing when they saw the words “keel strength” written on the books of the exercises.

“Brother, are you serious? Do you really want practitioners to practice?” One of the guards asked with a smile.

Earning Cheng wondered, “Why is there a problem?”

“This is the most difficult exercise for our ancient human race, because the Dragon Bone Strength was originally used by the ancient dragon race. Our ancestors forcibly changed it and wanted our ancient human race to practice together! 99

“But the physique of the ancient human race is difficult to meet the requirements, many masters because of forcibly practising this practice method, eventually lead to go into the devil

After speaking, the guard shook his head, “You better go and change a copy, it’s still too late!

Frankly speaking, after hearing the words of the two guards, Zhuo Cheng was a little shaken.

Damn it, is there no way to practice this practice? Will it go crazy?

But he chose a whole morning, and there was only one book to ask himself…

After thinking about it, he made his first decision and said, “No need, I’ll just choose this practice. If you really can’t cultivate it, then forget it. 93

Hearing this, the two guards sighed helplessly, and said nothing more.

So just like this, Zhan Cheng took the keel strength that he liked, ready to return to the house, and began to practice alone.

“Christon, what are you doing here?”

On the way back, suddenly a beautiful figure flew out from the corner.

The body of a woman is actually very large, but, among the ancient human races, it is considered a relatively petite type…

520

Earning Cheng looked at the girl in front of him, and said, “The patriarch took me to the library today and asked me to choose a practice that is suitable for me to practice. I am planning to practice.”

“Gong method?

Lianna was stunned for a moment, then continued to react, saying: “Yes, I forgot, you have been wandering outside, and you haven’t practiced the exercises of our ancient human race!

“Let’s show Miss Ben, what kind of exercises you choose, maybe Miss Ben can guide you!”

Liana said with a Tsundere face.

Zhuocheng was helpless, so he could only use the keel force to rhyme again and give Lianna a look.

Sure enough, after seeing the three big characters on the exercises, Lianna’s expression became exactly the same as that of the guard in front of the main hall.

“Dragon bone strength? Are you crazy to practice this technique!

Liana exclaimed.

Earning a wry smile, “I searched for a long time and couldn’t find a way to practice Qiushi, so I picked this book and tried it out, if it really doesn’t work, I know it.

“With this exercise, I can’t guide you, you have to do it yourself!”

Lianna shook Ou helplessly, then turned around and left to go about her own business.

Zhuancheng didn’t say much, and then he thought, it might not be comfortable to practice in the house, it is better to practice in the wild…