It can be said that at the age of 12, the starting point of the ghost shark is higher than that of Nagato and Naruto.

Therefore, he decided to learn from the experience and lessons of the two, and adopted a scientific exercise method to fully stimulate the potential in his body.

That method is fitness.

Fitness, in the world of Naruto, is also a relatively common practice.

Among them, Lei Zhiguo has the most popular fitness atmosphere. The streets are full of dark-skinned muscular men. Lei Ying is a fitness freak, and even barbells and dumbbells are placed in the office.

There are also avid fitness enthusiasts in Konoha Village. Matty and his son ran hundreds of laps around the village at every turn, and when they were done, they did thousands of push-ups and kicks, tossing them hard.

There is also a relatively large gym in Wuyin Village, and many ninjas go to exercise on weekdays.

In his previous life, in addition to practicing street fighting, he was also a fitness enthusiast. He is clearly in his thirties, looks like a high school student, and looks young.

There is another reason why he chose fitness blocks.

After the ghost shark devoured Thunder Sabre Tooth, the body's capacity was approaching the upper limit. He realized that if he wanted to absorb more ninja swords, he had to have a stronger physique.

Therefore, fitness is imperative.

The ghost shark is resolute, and when he has an idea, he immediately starts to act.

Early in the morning, he went to the gym in the center of the village, registered for a card at the front desk, and became a long-term member.

As soon as I came to the equipment area, there was a hormonal smell coming towards me. To put it bluntly, it is the smell of sweat.

As far as the eye can see, this gym is not luxurious, and even a bit shabby: mottled and dirty walls, chandeliers that light and dark, and old and rusty equipment, the decoration style can be said to be very rough.

The weather in Wuyin is very humid, so the fitness equipment is easily corroded, and it makes a rattling sound as soon as you get started, but fortunately, the types are quite complete and enough.

The ghost shark woke up in the morning and ate ten eggs. After arriving at the gym, he started exercising soon.

He first walked to the dumbbell rack. After trying it out, he picked up a pair of 50kg dumbbells, then lay down on the dumbbell bench and skillfully completed several sets of bench presses and flying birds.

boom!

After doing the last action, the ghost shark threw the dumbbell on the ground, straightened up, and frowned slightly.

He could feel the blood in his chest, tearing, but not very strong.

You know, dumbbell bench press 50kg, this level was already the great **** in the gym in the previous life, enough to participate in fitness competitions.

But for the 12-year-old ghost shark, it was still too easy, and there was not much exercise effect.

Sure enough, he still relied too much on his previous experience and did not let go.

In a previous life, the total number of cells in an adult body was between 30 trillion and 40 trillion. In Naruto World, the average human body has 130 trillion cells, three to four times as many as in previous lives.

As for monsters such as ghost sharks, the number of cells in the body may be more.

Moreover, with the recovery ability of his body, he must not have to worry about problems such as rhabdomyolysis caused by excessive exercise.

Therefore, the ghost shark has re-formulated its own fitness strategy:

As long as you don't die, practice to death!

With that in mind, he increased the weight significantly and began his second round of training.

In the huge gym, the ghost shark was sweating like rain alone, and violently collided with various fitness equipment.

The morning time passed by in a flash.

"call!"

The ghost shark let out a long breath, left the gym sweating profusely, and returned home.

His lunch consisted of a few pounds of beef, a bowl of milk and plenty of vegetables.

Although Gui Shark's house was dilapidated, his father left some legacy anyway, and he worked as a jinnin for two years. He also saved some money for his usual tasks, so he didn't have to worry about food for the time being.

After eating, the ghost shark narrowed his eyes and took a nap for half an hour.

In the afternoon, instead of going to the gym, he came to the woods by the river to practice taijutsu and ninjutsu.

In this world, ninja taijutsu is divided into many genres, such as "steel fist style", "soft fist style", "ninjutsu", etc., but the taijutsu practiced by ghost sharks does not belong to any of the above.

He decided to integrate the skills of unrestricted street fighting in his previous life into his own physical skills, and gradually form a complete system.

It's called "Unlimited Body Art".

What is unrestricted gymnastics?

For example, if you are engaged in a battle with the enemy, you first put laxatives in the opponent's food to make them weak, then go to the opponent's door in the middle of the night to beat gongs and drums to make them sleep deprived, and finally arrive at the scene the next day, driving a mud truck. The lead car rushed out from the side and wounded people to death.

This is Unrestricted Bodywork.

Unrestricted physical art is completely based on actual combat. When fighting the enemy, the first thing that comes to mind is "sneak attack, plotting and deception" - these despicable and shameless behaviors are precisely the best way to succeed.

The methods such as sprinkling lime, drilling the crotch and kicking the crotch, and the mad dog flow method used by the ghost shark all belong to the category of unlimited physique.

He realized that in this intriguing and dangerous world of ninjas, Unrestricted Taijutsu definitely has a lot to offer.

So, the ghost shark walked around in the woods, found a tree trunk as thick as a bucket and as tall as a person, and fixed it on the ground to make a wooden stump.

Then, his eyes stared at the wooden stump, imagining it as an enemy who had killed his entire family and was mortal with him. The whole person quickly gritted his teeth and burned in anger.

His face was flushed, and the anger, hatred and killing intent in his heart were intertwined, like a volcano about to erupt.

"Boiled!"

Finally, the ghost shark scolded angrily, like a mad dog, and launched a storm-like attack towards the wooden pile.

Buttonholes, nose picking, crotch kicks, knee bumps, hugs...

All kinds of brutal and vicious moves were used once.

This kind of physical training allows the ghost shark to instantly enter the "mad dog" state when it fights with the enemy, releasing a terrifying murderous aura, thus preempting the enemy.

Click!

During the high-intensity training process, the wooden dummy finally couldn't bear it, and was broken by the ghost shark, splitting into two pieces.

The ghost shark clapped his hands contentedly. Today's Taijutsu practice is over, and it's time to practice ninjutsu.

Water escape is the absolute strength of the ghost shark.

Looking at the history of the entire Naruto world, his talent in water ninjutsu is also the top, only a few people such as Senju Tobirama, Hanzo, and Ghost Lantern can match.

Swish swish.

By the river, the ghost shark quickly made a few seals with his hands and summoned a translucent blue shark.

The technique of water escape and water shark bullet.

This is the ninjutsu of the ghost shark, which uses chakra to condense into shark-shaped water bombs to attack the enemy. Moreover, you can wrap yourself in water bombs and glide in mid-air.

The ghost shark moved in his heart, got into the body of the shark water bomb, and rushed into the air. After hovering in the air for a while, like a precision-guided missile, a fierce man plunged into the river and splashed a huge splash of water.

As soon as he returned to the water, the ghost shark felt very comfortable, as if he had arrived at home.

After swimming for a while, he made sure that there was no one around, so he dived to the bottom of the water, and the sharktail lightning whip came out from behind his **** with a thud.

sizzle.

The lightning flashed under the water, and the ghost shark swayed its tail, like a ferocious human-shaped shark, fast as lightning, and free.

In the water, his combat power can be said to have doubled several times. Even if he faces the encirclement and suppression of many enemies, he can easily deal with or escape.

This made the ghost shark realize that he must fight in an environment that is beneficial to him.

If there is no favorable environment, create an environment with water escape.

The practice of ninjutsu continued like this until evening.

In addition to taijutsu and ninjutsu, the ghost shark is also very interested in illusion. After all, that kind of thing should be very useful for sneak attacks, but unfortunately, he really has no talent in this regard.

So just give up.

Night falls, and the night sky is full of stars.

After going ashore from the water, the ghost shark wrung out his clothes and returned home.

He ate twenty egg whites in one go, plus some carbs, then dragged his tired body and went to bed early.

Early the next morning.

As soon as the ghost shark got up, he was surprised to find that the soreness on his body disappeared without a trace.

You must know that the recovery period of various human muscle groups is 24 to 48 hours for small muscle groups, 72 hours for large muscle groups, and ghost sharks return to their best condition overnight.

He practiced so hard yesterday, but his chest muscles no longer hurt at all.

The ghost shark came to the mirror and found that the two chest muscles visibly became larger.

This kind of talent is simply a one-of-a-kind fitness wizard.

Therefore, from this day on, every time the ghost shark goes to the gym, he will practice all the muscle groups in his body, not even one of the ceps.

The intensity of his training has also increased day by day, soon outpacing the rest of the gym.

The gym was filled with low-pitched roars and the crashing sound of metal equipment.

A group of Kirigakushi ninjas gathered together, looked at the ghost shark who was exercising alone in the corner, and whispered.

8. Rain is bad for your health

"That kid is a dry persimmon shark? What a ruthless character."

"Just like a monster."

Since he used the "Crazy Dog Flow" body technique in front of the Water Shadow Building to get more than one enemy, the ghost shark has also gained a small reputation in the village these days, and is known as the "mad dog ghost shark".

The ghost shark ignored the other people in the gym and focused on fitness.

At this time, he was doing supine leg lifts with equipment, and he had reached the edge of exhaustion.

This is the last set of moves, and it's three more days to complete today's training.

"Yabadi, Levi Babe!"

The ghost shark let out a low roar, cheering for himself, the blue veins in his legs burst out, exhausting all the strength of his lower body, he finally pushed it up.

Three, two, one.

After finishing the last action, the ghost shark took a deep breath, took off the belt, and slowly lowered his trembling legs.

Under the astonished eyes of others, he almost leaned against the wall and moved out of the gym step by step. Those trembling legs made people suspect that he would fall down at any time.

"This kid is ruthless towards the enemy and even more ruthless towards himself. Don't provoke him."

A Kirishima ninja looked at the back of the ghost shark leaving and sighed from the bottom of his heart. His remarks made the rest of them agree, and nodded in agreement.

At the corner of the street, a figure appeared silently, watching the ghost shark go away.

It is the peach land that will not be cut again.

"Exercise, is it useful?"

No longer muttering to himself, he let out a disdainful laugh. In his opinion, actual combat is the best exercise. The more people you kill, the more powerful you will naturally become.

With a ruthless and bellicose nature, he was outside the Shuiying Building that day and set his sights on the interesting prey of the ghost shark.

However, if you don't cut it, you still have a task at hand, and you need to leave the village for a while. When he comes back, he must find the ghost shark's door and have a good time with the latter.

Thinking of this, the corners of his mouth are raised, and he turns to leave.

The days that followed were uneventful.

The ghost shark is on the front line at three o'clock every day, going to the gym in the morning to exercise, going to the grove to practice in the afternoon, and going home to sleep at night.

Before I knew it, three months had passed.

In the gym, the ghost shark took off his shirt and looked at himself in the mirror.

Three months ago, he was a 12-year-old boy, 1.7 meters tall and 65 kilograms in weight, looking young and childish.

Three months later, he is still 12 years old, but his height has soared to 1.85 meters and his weight has soared to 100 kilograms, becoming a muscular man.

If it weren't for that shark face, it's hard to believe it's the same person before and after.

At this time, the ghost shark has a perfect body with an inverted triangle, blue veins on his arms, eight-pack abs like a washboard, and strong legs. And the most eye-catching is his two chest muscles, as huge as a door panel and as full as a hill, it is the perfect chest shape that all fitness enthusiasts dream of.

This figure was earned by him after three months of hell-style training and countless sweats.

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