It's really hard to learn kung fu.

Murong Xue has never suffered this kind of hardships. She has not run too far, and her physical strength is not enough.

Sun Zhe ran for supervision, holding two kettles in his hand, looking relaxed.

Murong Xue paused panting, "No more, no more, I can't run."

At this time, Murong Xue was sweating profusely and her hair was wet, as if she had just taken a bath.

Sun Zhe directly handed one of the kettles to Murong Xue: "Drink some water and continue." # _ # 27218470

Murong Xue is still very easy to see her sister-in-law?

Alas, she has to be like Bitch! It ’s hard to suffer, is n’t Fang Weiren?

She took the kettle and murmured a big sip without image.

A sip of belly, the next sip of Murong Xue directly sprayed out.

She pointed to the kettle: "Brother, the water here is salty, it's so hard to drink!" # 2.7218470

Sun Zhe didn't respond much: "It was salty."

Luo Qianchan just took the kettle, salt water?

Sun Zhe is attentive. Drinking water at this time is useless, but drinking some salt water can be a good supplement.

"Xiaoxue, drink it, it will make you feel better next time."

Murong Xue was dubious: "Are you serious, bitch?"

"Ok."

Since the sister-in-law said so ...

Murong Xue pinched her nose, grunted and drank again!

"OK now? Let's continue?" Sun Zhe took the kettle and urged the two.

The two took a breath and sprinted again.

Repeatedly, when tired, he added fresh salt water. Murong Xue fell in half a lap.

She waved her hand and said nothing to move.

"I can't do it, brother, I really can't do it ..." She couldn't breathe when she spoke, exhausting all her strength.

Sun Zhe was very surprised. She didn't expect Eleven Princess to be arrogant and impatient, and she ran a half lap for the first time.

Luo Qiandao can still support her. She also had endurance competitions before learning Taekwondo. Her endurance is always in the top three.

"In this way, I'll send the princess back first, you ..." Sun Zhe planned methodically, but he didn't know what to call Luo Qiangan.

Luo Qianchan: "My brother just called my name."

"Okay, Luo Qianchan, you run first, and I'll follow you later."

"Ok."

Sun Zhe left with Murong Xue.

Luo Qianchan took another breath and continued to sprint.

Her goal is a lap.

Soon, when Sun Zhe returned, Luo Qianchan had ran 80%, and the remaining 20% ​​was very strenuous, but he clenched his teeth.

Sun Zhe once again looked at Luo Qianqian, Luo Qianqian always seemed to be pleasantly surprised, her endurance or mind was not comparable to ordinary people.

After returning, rest for half an hour.

Sun Zhe continued to issue the task, "You try to meditate, feel the surroundings with your body, and start learning according to the method of tuna I taught you, until you feel that a warm current in your body flows from the body's strange veins and eight veins, and eventually suffocate Dantian.

"This is the last few days. I will run one lap every day in the future. When you can get used to it, add two laps. After you finish running, you will start learning to pay. You can use light work. "

"Of course, in the beginning, you can only hold a few breaths for light work, and you need to practice more if you want to fly for a long time."

Luo Qian shallowly nodded, and sat cross-legged on the floor in the way that Sun Zhe said, placing his hands on Dan Tian.

Anyway, her posture is still very bluffing.

Mu Rongxue said a little gossip: "Brother, how long did it take you to have internal strength to use light work?" At least they have a bottom in their hearts.

Sun Zhe stretched out two fingers.

Murong Xue: "Two days? That will soon be too."

Sun Zhe shook her head: "Not two days."

Luo Qian frowned slightly: "Two months?"

Sun Zhe nodded this time: "Yes, it's not easy to make internal forces appear in the body at first, internal forces can't be developed overnight."

so long.

It seems that learning these does not happen overnight.

Luo Qiancao sorted out his mood, closed his eyes, and felt a kind of gas swallowing the mountains and rivers.

Mu Rongxue did as she did, hoping she could hurry up and experience the dream of flying to the sky!

Closing my eyes and letting my body go empty, Luo Qianchan didn't know how long he had stayed like this. From the beginning, he didn't feel anything, but his body was relaxed like never before.

Later, she faintly had the illusion that she had reached another world, as if her surroundings were white and blank, without opening her eyes, she could feel the surrounding atmosphere.

It was a warm, hot gas that couldn't be touched and couldn't see through.

But this breath is eager to her, she relaxes, these things will definitely help her!

Sure enough, the white, smoky breath visible to the naked eye poured into the body with her breath.

This absorption speed is simply amazing!

It ’s just that she did n’t know how to guide. Those tricky things ran into her body. Luo Qianchan was not alert for a while. She was hit by all sorts of things. Not to mention the richness in Dantian, she felt increasingly uncomfortable , The whole body.

She could not help twitching in her head.

"Hmm--!" Luo Qianchan couldn't help but spit out blood.

The blood in the body surges, the head hurts, and the body hurts.

But those trickles still rushed into her body, not just through each of her pores when she was breathing.

That kind of inhuman pain made Luo Qianchan completely unaware of how to react, and the space around her was a bit distorted.

Sun Zhe secretly said: "Luo Qian shallow, stop quickly!"

This is a sign of getting into the fire!

Sun Zhe tried to force Luo Qianchan to stop with his internal force, but before he got closer, a majestic breath knocked him out!

When Murong Xue heard the movement, she quickly opened her eyes. What was in her eyes was a blood stain and Luo pale pale complexion. She shouted with a trembling voice, "Bitch?"

What's wrong, sister-in-law? Why is this happening?

The next second, a black figure appeared, and he conveyed the strong internal force in his body to Luo shallow shallow body without saying a word.

However, he did not allow the internal force to stay in Luo shallow shallow body, but instead followed the eight meridians, stabilizing those restless breaths, most of it was scattered from Luo shallow shallow body, but there was a small Some of the strange sutras in her body walked around, then sank in a single head.

With a little bit of expulsion and internal watering from the comer, Luo shallow body was irrigated by water like dry flowers and grasses, and suddenly filled.

The pain in her body gradually subsided, replaced by unspeakable comfort.

Murong Yun froze coldly, glanced at Sun Zhe coldly.

Sun Zhe treats everyone equally, but he respectfully salutes the Eighth Lord: "I've seen the Eighth Lord."

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