My Past Life Simulator

  Chapter 447 446 ["Knight Attendant Training Method"]

  He Zhao is in a push-up position, with his arms straight on the ground. Bend one leg forward, bringing the knee close to the chest. Then, keep your arms straight on the ground, quickly rotate your legs, and make a mountain climbing movement.

   After a while, he felt that the fat all over his body was burning violently. The forehead was immediately covered with dense beads of sweat, and with the shaking of the body, it flew away and fell to pieces.

  Of course, this is not the content in "Knight Attendant Exercise Method", but a kind of fitness action. The content of the exercise method is a set of swordsmanship movements called "Crusader Swordsmanship", which aims to quickly strengthen oneself for the purpose of practicing swords.

  However, there is obviously no sword in the room. Besides, it is training anyway. As long as you keep your breathing rhythm, you can quickly stimulate your own muscles, reduce body fat content, convert excess fat into muscle, and achieve the effect of increasing muscle.

   As for not practicing swordsmanship, whether you can use it proficiently in battle is completely overthinking. After all, what he ate was Harold's Knight Dao Fruit. Even if he didn't touch the sword for hundreds of years, once he got it, he could turn into a perfect killing machine.

   "Hoo hoo. Hoo hoo hoo hoo."

  While constantly stimulating himself through the climber's movements, his breathing was not disturbed at all. It's still the same sentence, thank you for the Daoguo gift package of the simulator.

  A certain selfless and dedicated knight, who has gone through countless trials and trainings, has already integrated the breathing rhythm that can squeeze his own potential to the maximum into his bones, or instinct.

   Not to mention a mere fitness exercise, even if you are deep in the enemy camp, holding a sword and shield, you can still maintain a smooth breathing rhythm when fighting desperately.

   "Hurrah. Hurrah."

  Under the double pressure, physical strength is lost rapidly, muscles and cells are torn, and one's own fat, nutrition, and even vitality are extracted to replenish the damaged parts.

   About five minutes, in fact, he is exhausted, a high school student who does not exercise all the year round, but can maintain a normal weight, cannot ask for too much.

  Ten minutes, if he hadn't been strong-willed, he would have been lying on his bed at this moment, breathing heavily to rest. For fifteen minutes, every movement was almost as heavy as a thousand pounds. Even though the willpower was strong, the body could not support it at all, and it was not as fast as before.

  Twenty minutes later, the breathing barely remained stable, still in the rhythm. However, his arms were trembling, and his climbing movements were no longer sensitive. Every time he did it, it was a great test for him.

   Twenty-five minutes, although the willpower is firm, but the body really does not allow it. He kept his arms upright and didn't move for a long time, as if someone had pressed the pause button.

  He urged the physical body again and again in his heart, but he didn't respond for a long time, as if he had unilaterally cut off contact with him. What do you like, I won't move, what can I do?

   "Om—"

   There was a buzzing sound in his head, and a sweet spring poured in, which instantly dispelled fatigue and damage, and made his whole body radiate vitality again.

   "Hoo hoo hoo. Hoo hoo hoo."

  Five minutes. Ten minutes. Fifteen minutes Twenty minutes Twenty-five minutes. Thirty minutes Forty minutes Sixty minutes

   "Plop!"

  He couldn't stand it at all, and he did a climber's movement for an hour in one breath, and lay down directly.

  Even as tired as a grandson, the breathing rhythm is still good.

   "The "Knight Servant Training Method" can appear at most once a day, and the passive life burns. The talent is better, and it takes almost half a year to become a squire, almost indefinitely."

  In addition, He Zhao lacked one of the most important things.

   "The Medicine of the Attendant"!

   It's not so mysterious, it's just extracted and refined from various medicines, a medicinal liquid that is beneficial to the body.

  It can greatly alleviate the muscle damage caused by the "Knight Attendant Training Method", and make up for the lost vitality in a small amount. Moreover, the most important thing is to quickly restore the exhausted physical strength in a short period of time. Guarantee that the next day, you won't be unable to get out of bed due to physical damage and unable to practice.

  Harold's Knight Dao Fruit contains prescriptions, extraction and refining steps. It's a pity that the two worlds are different, and it is basically impossible to find more than ten kinds of exactly the same medicine.

But, although he doesn't have the so-called "Medicine of the Attendant", he can get rid of bugs, or use the ability of [save/restore] to achieve the effect of "Pharmaceutical of the Attendant", even far exceeding the "Pharmaceutical of the Attendant" .

   "Rewind!"

  The voice fell, the whole world suddenly stopped, and everything stopped.

   Immediately afterwards, the surrounding scenery quickly reversed, returning to [Morning, 06:39:55] time.

  The exhaustion of the whole body, the torn muscles, and the lost vitality all returned to normal in an instant.

  Because of the "Knight Attendant Training Method", the enhanced physical fitness is also retained.

   What he paid was just less than two hours and the pain during exercise.

   "Simulators, they've always been really cool!"

Keep going.

   As long as there is a return, it is completely acceptable.

  Climbers are ready to move, start!

   After a while, fat is burned.

  Compared to the last time, twenty-five minutes through the rhythm of breathing, the exhausted body can guide the burning of life and replenish itself. This time, it took about 30 minutes to guide it out.

  Five minutes may seem like a lot, but in fact he only exercises the "Knight and Servant Exercise Method" once, and it takes less than two hours. What's more, the physical limit of twenty-five minutes, adding five minutes to the original basis, is always the most difficult.

   "Rewind!"

   Pause, resume.

  The third exercise officially started.

  The last life burning was 30 minutes, and now it is 35 minutes, every time there is progress.

   "Rewind!"

  The fourth exercise officially started.

  Fifty minutes, life burns.

   "Rewind!"

  The fifth exercise officially started.

  Fifty-five minutes, life burns.

   "Rewind!"

  The sixth exercise officially started.

   Sixty minutes, life burns.

   "Rewind!"

  The seventh exercise officially started.

   Sixty-one minutes, life burns.

   "The talent is really bad. For the first 60 minutes, each life burn can increase the limit time by five minutes. After 60 minutes, the limit is only one minute."

  Practice "Knight and Servant Training Method", after more than an hour, personal talent can be intuitively reflected.

  For example, for a person with knight talent, the limit time will be increased by five minutes each time an hour ago. Reaching the 60-minute dividing line, the first practice will show explosive growth, which may be ten minutes, fifteen minutes, or even twenty minutes.

  Naturally, the damage to the body and vitality is greater!

  Guys with mediocre talents can at least maintain their original status. After the first exercise after the 60-minute mark, they continue to improve for five minutes. Almost people, under five minutes. If it plummets, I can only say wash up and sleep, young man, don't try to become a knight.

  Unable to become a knight, facing the embarrassing situation of not being able to gain more lifespan and vitality. The more you exercise, the more life you burn and the sooner you die.

  Is there any dissatisfaction?

   Not only that, but many more!

  Then, these guys, keep exercising every day, hoping for a miracle.

As a result, there are obviously not many lucky ones. Among the 189 people in the training camp that Harold participated in, 170 people were not talented enough, and 100 people were unwilling. Within a year, all of them died one after another.

   Someone once suggested that if you have strong vitality and keep training, you will definitely become a knight. But the problem is, if there is such a person, the talent must not be bad!

   An infinite loop, but now someone has cracked it.

  He Zhao replenishes all the lost vitality every time he 【Reset】.

  So even if his talent is terrible, as long as he is brave enough, it is only a matter of time before he becomes a servant.

  Eighth, Ninth, Tenth

  The twenty-first time. The thirty-fifth time. The sixty-sixth time.

   Seventy-eighth time. Ninety-ninth time. Two hundred and first time.

   At the four hundred and eleventh time, he couldn't help scolding his mother.

   "Fuck!"

  If you want to become a knight squire, the most basic point is: the limit time is 120 minutes.

  At the beginning, although every time life is burned, it can only increase by one minute, but the improvement is obvious at any rate.

  After 70 minutes, it plummeted to 30 seconds.

   And, thirty seconds is not the limit.

   Eighty minutes, fell to the bottom.

one second!

  Afterwards, two, three, four, five times of life burning can improve one second.

  More than 400 times [rollback], take an intermediate value, 90 minutes each time, a total of 37,000 minutes, 616 hours, 25 days!

  25 days non-stop, 24 hours of continuous exercise, if Ruthless Zhao hadn't experienced many simulator restarts and countless deaths, I really wouldn't be able to persist.

  Of course, the purpose is nothing else, just to win a sigh of relief.

  Every time he thinks of the cassock bear snatching the kitchen knife in front of him, chewing it up and swallowing it provocatively, his anger rises.

   "Practice to death, practice to death."

  500th, 600th, 700th, 800th, 1,000th

   "Boom—"

  120 minutes limit, reached!

  At that moment, his whole body seemed to be sublimated.

  The whole body is burning up and down, as if a lamp is lit inside the body, and the eyes suddenly become bright and energetic.

   Then, I clearly felt that my own vitality had a sharp increase.

  If it is said that before the limit of 120 minutes was not reached, the lifespan was 60 years, and now it is at least 120 years, which has doubled.

   "Hoo—"

  He took off his clothes casually, revealing his strong muscles.

  The "Knight Attendant Exercise Method" did not make him a big man, and he did not take off his clothes to reveal his muscles, and he even felt a little thin at a glance.

  However, the muscles of the whole body are evenly distributed, and they look extremely coordinated. It gives the impression that a perfect human body should look like him.

   "The height has increased by almost two centimeters, which is not obvious. So, I am now officially a servant?"

  In Harold's Dao Fruit perception, if he wants to obtain the title of [Servant], he must go through at least three steps.

  The first step, the limit is 120 minutes. The second step is to learn sword and shield and riding skills. The third step is to kill ten enemies during the war, or during the crusade against heresy.

   Above, especially the last step, you can never get the title of [Servant] without combat achievements.

  Because in that country, [Servant] is also called [Noble Reserve].

  Once you cross the [apprentice knight] and become a [formal knight], you will automatically get the title and become a nobleman.

   And the power of the nobility has no limit.

  If you have military exploits and get a large territory reward, then you have absolute control over anyone and anything in the territory. Even if he is cruel and heartless, killing people for fun all day long, even the king will not intervene.

   "It's a pity that it's not Harold's world, or else we can set up a territory to play and enjoy the lord's addiction."

  Sword and shield skills, riding skills needless to say, with the perception of [God Knight], he is definitely a thief.

   "Find a place and experiment."

  In the downtown gymnasium, He Zhao lamented that it is indeed a life-saving exercise method, and it is simply a magic way in the cultivation world.

  Punch with all your strength, and hit a full 2000KG, which is four thousand catties. It's just a numerical value, perhaps not very intuitive. A full-strength blow from a brown bear can kill 1600KG, which is 3200 jin.

  The brown bear is one of the largest mammals of the order Carnivora on land, with a body length of 1.5-2.8 meters, a shoulder height of 0.9-1.5 meters, and a male weight of 135-545 kg.

  He is fiercer than a brown bear.

   Intuitive, right?

   In terms of speed, 32 meters per second.

   Not human at all!

  Cheetah, the fastest animal on land, is about the same level as him.

  Of course, within ten seconds at most, you will be exhausted, and you need to stand still for a while, and at the same time, your body heat will increase significantly.

   Moreover, it is impossible to effectively make some movements that are too large during the run.

reaction?

   There is a machine in the gymnasium that can throw table tennis balls. Ten machines are aimed at him, holding a watermelon knife that I bought randomly on the road, and instantly split eight of them at a distance of five meters. Only two of them have time to cut open.

  True eight knives per second!

   Defense

  Let’s put it this way, attendants who have reached the limit of 120 minutes need to wear full-body battle armor before going out.

  An arrow hit a fatal part, a knife slashed to the neck, even if the physical fitness surpassed the limit of human beings, he would still die.

  He does not have a strong bear hide, and ten centimeters of subcutaneous fat as a shield.

   "How can the trainee knight do it?"

   The servant must enter the apprentice knight stage, the first thing to bear the brunt is a kind of ointment.

  That ointment has all the effects of [Servant's Medicine], and the effect is several times stronger, and it has the effect of toughening the skin.

  Once advanced to [Apprentice Knight], the hardness of the skin on the whole body will far exceed that of steel.

  At this time, there is no need for full body armor. You can ride a war horse and directly transform into a humanoid steel beast. An army composed of ordinary people, a trainee knight can come and chop as much as possible before exhaustion.

  According to Harold's memory, the submachine guns in the modern world don't matter.

   "I just know the prescription and the specific steps of making the ointment. Is there any use for it?"

  It’s hard for a clever woman to cook without rice. If you ask me to cook without rice, I’ll do it first?

   "Forget it, don't think too much for the time being, just avenge your revenge first."

   "Rewind!"

  The world pauses, and the surrounding scenery quickly reverses.

  【Morning, 06:39:55】

   "Let's go to school first, I also want to know what is taught in [Cleaning Class]."

  After that?

   "Cassock bear, wait. Lord, you're back!"

  (end of this chapter)