I was on vacation, and I finished the work in half a day, so I just came to train in the afternoon. "While speaking, Renault walked to 8 million hundred and looked at the rock wall in front of him, "How is it?" Want to give it a try? "

"You're doing nothing at all, you want to bully girls?" Eight million hundred gave a blank eye, and then said, "It's good to train normally, I can't compare to you."

"Then let me tell you." Renault just said casually, he didn't plan to compete or anything.

After putting weights on himself, Reynolds began rock climbing training, asking, "How are off-campus internships these days?"

"In my opinion, it's normal. I can only be regarded as half a combatant. My partner is Kento. I am mainly responsible for providing support and assistance to her. I have also handled a few small cases these days. Of course, with you It is incomparable, there is even a joint action of the office."

Renault really had no idea of ​​competing, and climbed at a normal speed, so 8,000,000 could easily keep up.

"By the way, what's your weight?"

"Want to try it?" Looking at the eight million hundred who was not carrying the load, Renault asked with a smile.

Eight million hundred pondered and said: "I do have this idea. After all, if we want to become professional heroes, we need to develop our own personality to a greater extent, and a good physique is the most basic prerequisite."

"Then I suggest you start with a lighter weight and look at your personal fitness. I think with the training in the past six months, you can try 10kg first."

"10 kilograms?" Eight million hundred nodded, then looked at the weight on Renault's body, hands and legs, and asked, "What about you?"

"I started training like this a long time ago. Now it's 65kg. I don't feel that much pressure recently. After I get used to it, I can add more."

After answering, Renault also just climbed to the end.

With both hands on the top, after removing the safety lock on his body, Renault turned around and sat down, looking at the surprised 8 million who climbed up.

"Scientific training, of course, or if you girls train hard, be careful to become that kind of bodybuilder's body."

"emmmm~~~"

Eight million hundred fantasized about her current figure, and one day she will become that shiny muscular figure, and she shuddered suddenly.

"That's fine, I won't be too ambitious."

After rock climbing training, 8 million hundred also began to put on weights under the guidance of Reynolds. I tried 5 kilograms first, no problem, and then increased it a little bit, until it reached 12 kilograms, eight million hundred is a sign that it is OK.

After moving his hands and feet for a while, Eight Million Bai frowned slightly and said, "I'm not used to it, I feel like I'm tied up."

"It's normal, it's like this when I try it at the beginning." Reno said, clapping his hands, "Then, I'll take you to improve training, how about it?"

Eight million hundred readily agreed.

Then, three in the afternoon.

Eight million hundred came out of the bathroom, wearing a pair of pure white short-sleeved and black trousers, came to the living room stiffly, and slumped on the sofa.

"No way, why do you feel so tired after coming back? I don't want to move at all, I feel like my hands and feet are not my own."

Looking at the eight million hundred lying on the sofa, Renault said with a smile, "Didn't I say it? I told you not to be shy, or some of you will cry."

In the previous training, after the first ten minutes of discomfort, 8 million hundred felt that these trainings were not so difficult, so he took the initiative to speed up, quite a show-off idea.

Then, because of not listening to Renault's advice, after the training, it became what it is now.

"This is your first time training like this, don't you know to take it easy?"

"I thought it was just a little bit tired at most. I would sweat and get tired during training, but who would have thought it would be so exaggerated." He slowly turned his body to the side, looking at Eight Million Hundreds sitting on the single sofa beside him Renault, asked, "I feel like I won't be able to do my internship tomorrow."

"It's true that you have overworked a little bit. It's because of your muscle fatigue. Even a recovery girl can't treat it." Renault looked at the miserable eight million who lay there, thought for a while, and said, "Yes No, let me press it for you."

"Huh? You say, press? Massage?"

Reno nodded and said, "I have studied some, which can relieve fatigue, at least it won't make you feel so uncomfortable all night."

Although Renault's expression was very calm when he said this, and his heart was indeed very calm, but 8 million hundred blushed inexplicably.

After all, if you massage, there will be physical contact, which is not the kind of contact you usually get in combat training.

But after seeing Renault's usual expression and knowing that the other party was really thinking of himself, 8 million hundred agreed: "Yes, then please."

"Then let's get started, I'll find a blanket to cover you with."

"Wait." Stopped Renault, who stood up, and eight million hundred hesitated for a while, and said, "Go to my room."

"Oh?" Renault was stunned, just to help press it, as for going upstairs?

Eight million hundred sat up with some difficulty, squeezed his swollen arm, and said, "Please, let's not mention a few who are also in school, and the others who go to off-campus internships are good.

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