My Extraordinary Achievement

"It’s good for the teacher!"

Meng Fan knows that Zhan Xugang has become a weightlifting coach after retiring. The most famous protégé is undoubtedly Xiao Shizhiyong, the 16-year Rio Olympics weightlifting champion - yes, there is also a Shi Zhiyong, the weightlifting champion of the Athens Olympic Games. - Meng Fan really does not know that he is now the dean of the Zhejiang Provincial Institute of Physical Education, until the names of others behind him know.

He also greeted several coaches, and a group of talents walked into the heavy athletics gymnasium together.

The Zhejiang Provincial Institute of Physical Education is divided into six training and teaching departments and a sports department of the track and field department, the swimming department, the small ball system, the gymnastics department, the big ball system and the heavy athletics department.

The heavy athletics department is responsible for the training of the seven sports teams of weightlifting, martial arts, wrestling, boxing, taekwondo, Sanda, and judo, and the management of athletics and the teaching of the athletes' students.

There are more than 200 athletes in the competition and more than 200 trainees. In addition to some other training or competition tasks, there are at least 150 people in this venue. All of them are looking at Meng Fan and his entourage. It was concentrated on Meng Fan’s body.

They already knew that Meng Fan would come. Most of the athletes were full of expectation and curiosity. The whole department had nothing to do with the weightlifting team and MMA. The other six sports were really related to MMA. Even after they retired in the future or in the middle of the road, it is very likely to go to MMA. It is more important for Meng Fan to kick the South Korean fighting community than the outside world.

Of course, there are certainly some people who are not interested in this and only pay attention to their own affairs.

"Iron **** cow batch!"

"interesting!"

"Good job!"

"Welcome to the Iron God!"

The screams of screams are endless, and there are applause in the slaps. The enthusiasm of the athletes is more exaggerated than the average person. If you don’t say anything, the qi is really full.

More than a hundred people screamed, and they must have more ears than thousands of people.

The dean smirked and watched the wolves screaming, and after Meng Fan greeted them, this went to a physical testing room.

Meng Fan does not follow the national team training, and will not follow the provincial team training. The main purpose of coming here today is to file and exchange face-to-face with the provincial team. If Meng Fan has training needs, the provincial team is of course happy. cooperative.

Documenting requires all aspects of information, including body side and physical examination, to facilitate management and training.

In terms of weight, this is a very important data. It is related to the classification of Meng Fan. Whether it is wrestling or judo, it is divided according to weight.

"Height, 189 cm."

Meng Fan always thought that he was 188. I didn't expect to have more than 1 cent to come out here. Is it that it has been long recently?

"Weight, 108 kg."

Seeing his weight, Meng Fan sighed for a long time, still not reduced to 200 pounds!

However, it is indeed a lot less.

When the weight data comes out, the wrestling team and the judo team's coaches are not very good-looking. According to the rules of weight classification, Meng Fan's weight is the highest level whether it is wrestling or judo.

The maximum level of men's judo is more than 100 kg, the men's wrestling is more than 98 kg, and the freestyle is more than 97 kg. Meng Fan is in line.

Meng Fan’s weight is a little bigger than the grading bottom line, but it is much less than the grading high line. In other words, 108 kilograms of Meng Fan does not know how many kilograms of opponents will be encountered in the judo competition. In the wrestling field, it is very It is possible to encounter an opponent below 130 kg - the latest regulation of wrestling maximum weight can not exceed 130 kg, an increase from the previous 120 and 125 - there may be a contest of weight difference of more than 10 kg.

From the perspective of the two coaches, Meng Fan is not very good. If you can reduce it to 100 kg or even 97 kg and lower the level to participate in the competition, then of course it is the best.

"Meng Fan, are you planning to lose weight?"

The judo coach asked, and also said the relationship here to Meng Fan again, and said: "Or you can increase the weight."

This is a bit of a concern for Meng Fan!

Of course, he wants to reduce it. However, instead of thinking about it, it seems that the weight is now OK. At least the figure is slowly starting to be sculpted, and it is strong and muscular.

Wu Li immediately stood up and said: "In the current situation of Meng Fan, I feel that there is no need to force weight loss. The time for registration is not much. It is too dangerous to let him lose 8-10 kilograms. Control, we have a precise and scientific training method."

No way, Wu Ji had to substitute himself into the role of Meng Fan's temporary coach.

These coaches obviously know Wu Ji, especially the judo coach. After all, Wu Ji has won the national championship and the Asian Games runner-up.

Several coaches heard the words and they all did it.

They just worried that Meng Fan would suffer in the big class, but if you think about it, you know that they think about it.

However, the wrestling coach asked purely out of curiosity: "Meng Fan, whether your wrestling project is free or classical... or both..."

Meng Fan said with a smile: "It should be two people to participate, as long as the time does not conflict."

The wrestling coach said seriously: "Freestyle and classical sharing a competition venue, the game time must not overlap!"

After the height and weight are finished, the next is the data of the arm, hip and other aspects. Not to mention that the data will be recorded after the record is changed, but it is only recorded, and can be modified at any time.

After the data is tested, comprehensive physical fitness tests such as speed, response, and strength are started.

The dean has attached great importance to Meng Fan. Although Meng Fan is wrestling and judo rather than his old one, he now manages the dean of the entire college and hangs on the performance of Meng Fan of the Zhejiang team. related.

However, after Meng Fan began his strength test, his expression was a little different.

Meng Fan's strength test is more complicated than other athletes. In addition to the most basic push-pull strokes, there are also throws, throws, pressures, etc. required for wrestling and judo.

The dean is seeing Meng Fan’s bench after the start of the change, this is a strong man!

There is such a saying in the gym that the bench press is more than 1.5 times its own weight.

Just now, Meng Fan was able to push the weight to 250 kilograms after relaxing and pushing 200 kilograms. It was still easy to push out, and it was pushed twice quickly. The key is that the movement is very non-standard. At first glance, it is usually not touched by the barbell. The Lord, purely by brute force.

"Meng Fan, have you not touched the barbell?"

After the coaches on the two sides, including the dean, put the barbell back in place, he couldn’t help but ask: "Meng Fan, have you not touched the barbell?"

Meng Fan nodded, really.

The chief’s eyes were light and asked: “How much do you think your bench press can push?”

Meng Fan shook his head: "I haven't pushed it, it's not very clear, or try to add 300 kilograms first."

"300? Are you sure there is no problem?"

After seeing Meng Fan nod, the dean took off his coat and went to the side. After helping to add the barbell piece, he personally gave Meng Fan protection on one side, while he groaned: "Meng Fan, don't force hard, be careful."

The people on both sides slowly lifted the barbell to Meng Fan’s hand, and the dean helped Meng Fan to adjust his posture.

Snapped.

Below the bar to the distance of 2 centimeters in front of Meng Fan's chest, Meng Fan forced it out, and the barbell shook at both ends to make a crisp sound.

There was also a crisp sound in Meng Fan’s mind.

“Hey! Trigger achievement task [lifting weight].”

“The mission requires a cumulative lifting of 10,000 tons of barbells.”

"Task completion is the title of achievement [lifting weight] (power +10)"

There is only one process, and there are an additional 1000 bonus points after completion.

Existing process experience: 1/10000.

Finally, a new black technology product appeared again: the barbell, which needs 1000 points to redeem.

Meng Fan stunned, this Nima can also!

Think about it for a moment. He lifted 200 kilograms for the first time, twice when he was 250 kilograms, and 300 kilograms just once. That is to say, the trigger condition was that he raised a cumulative weight of 1 ton. Barbell.

The task requires 10,000 tons, but what is really special?

Moreover, when Meng Fan looked at it carefully, he also saw a limitation, that is, the weight of lifting less than his own weight in one time is not within the calculation range.

That is to say, the experience of trying to take a small weight mini barbell brush is not certain.

As for the black technology barbell, there is only one function, that is, it can automatically adjust the weight. The minimum weight is 0.1 times of Meng Fan’s own weight. The maximum weight is 10 times of Meng Fan’s own weight, which is 108KG*0.1 to 108KG*10. between.

From the point of view of weightlifting functionality, this is convenient for Meng Fan to raise things at any time. If it is a person who stays in the gym or practice room for a long time, the biggest use of this gadget is to save time for changing the barbell.

But from other functional aspects, don't be too bullish!

Meng Fan suddenly pulled out a barbell from his body and asked if you were afraid of it!

Ok~www.readwn.com~ In fact, there is no such thing as Meng Fan’s imagination. At least it is very inconvenient to carry.

After the exchange, it can't be returned. It is usually carried in the form of a pendant. It is like a running shoe. It's just a small hanging ornament. It can be hung up. The earphones are directly plugged into the ear. This barbell is even 0.1 times 108KG, that is also 10.8 kilograms, twenty kilograms of things stuffed in the ears, Sun Wukong? Or take the rope and hold it around your neck?

The best way to estimate is to get a strong package, but even so, carrying 20 kilograms of things all the year round... It doesn't seem like much, but even for Meng Fan.

Of course, when you need it, you will always be back on your body. It is still very powerful. Even if you don't have this ability, the black technology products will always be exchanged. In case this task is completed, the black technology products are gone. When is the time to find someone to cry.

"Little Meng."

After the director saw that Meng Fan lifted 300 kilograms, the light in his eyes was even stronger. However, after seeing Meng Fan’s launch, he kept holding it, and there was a strange smile on his face. Although he wondered what happened to Meng Fan, but Still gently called Meng Fan.