Master of the Stars

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"Well, yes, I can't go to the hospital this morning ..." Luo Nan rode a bicycle and asked Bai Xinyan for leave. His breath was short, and the cold wind choked up, and he coughed again.

Bai Xinyan pointed her ears and roughly judged the current situation of Luo Nan: "Morning exercises, pay attention to the amount of exercise. As for treatment, you are now in a stable condition, and it is okay to miss one occasion ... By the way, how can you learn the skill of sleeping?

Luo Nan cope with the past, didn't say much.

Bai Xinyan didn't ask again, and soon hung up the communication. With such an attitude, it seems that it is necessary to implement happiness therapy to the end.

Luo Nan gasped for breath, forming a faint white smoke on a cold morning. It was 7:20 in the morning, and he was one street away from Zhixing College, his final destination. But for nearly two hours of riding, his physical strength has been almost squeezed, and Xue Lei in front of him is given more than one position.

Now Ronan feels that his thighs are stiff, his calf muscles are cramped, his front chest and back are like washing, and he wants to stand up in the car and apply a little force.

Xue Lei glanced back, slowing down slightly, and he could see that he was capable.

Luo Nan really envied this animal that seemed to never tire. Nearly fifty kilometers away, Xue Lei is not honest, like a long-distance runner, he changed a variety of running methods, during which he often boxed legs, jumped between the floors, on the amount of exercise, on the consumption, He is dozens of times more than Ronan riding all the way.

At this time, even if the speed of the two slowed down, Xue Lei increased the intensity of the movement on the basis of the unit's distance, and beside him, he could hear the fist and sleeves crossing the air. "sound. It is simply a training maniac who sweats and treats himself harshly.

If this is the case every day, Luo Nan probably understands why Xue Lei, at a young age, has the amazing strength to make Zhang Yingying and the awakening people praise.

Speaking of which, Luo Nan was brought to the rhythm by Xue Lei today, and almost took out the strength of the racing race-the biker was run by the runner and felt awkward to think about it.

Finally, Xue Lei's morning exercise came to an end, he closed his expression, exhaled for a long time, and changed his pace. Perhaps he felt Luo Nan's gaze, and he turned his face: "Don't be surprised, Nanzi, when I practice, it's not easy to be distracted."

Indeed, Xue Lei barely spoke along the way, quite different from his hearty and talkative temperament.

"It's nothing, it's good." Luo Nan really admired it, and he was also very emotional: "How can we do it with no effort in Xiwu?"

Xue Lei didn't speak immediately. He looked at Luo Nan up and down and said with a grin: "The owner often said that the chance to learn martial arts is the first one, and the chance is not grasped. Everything is silent!"

Luo Nan said, "Uh," I couldn't think of any connection. I couldn't help asking: "What's there to say?"

"The host once used breath breathing as an example. I said something about it. I will tell you about it."

Xue Lei shook his head and said: "The human body has respiratory metabolism, and the world also has respiratory metabolism. My body is small and short-sighted. I can only see in front of my eyes and focus on my breathing and breathing. Time goes by.

"My generation can't see the passage of time, it's hard to make my breathing coordinate with the breathing of the world, but I can be a sailor, use it as a boat, and use meticulous operations to ensure that I don't miss the bits and pieces of the waves of time. The dripping wind and water power will eventually bring the breath of heaven and earth to help the breath of one person. No matter whether it is downstream or backward, the speed of the ship is better than the speed of water. This is the true meaning of practice.

"Among them, the wind direction and water power are opportunities, gathering sand into towers, building blocks into forests, gathering small forces into vigorous forces, responding one by one to the shape and spirit, strong function, and vitality ... is it quite difficult to understand?"

Speaking of which, Xue Lei was a little uncertain about Luo Nan's ability to understand.

Luo Nan yelled, knowing that Xue Lei wanted to remind him of something, probably in terms of concentration and perseverance, but it was not transparent.

Xue Lei laughed: "I didn't understand it at the time, but then the owner said that my generation is a boatman, walking through the rivers of time, it is inevitable that the dangers will be surrounded by life. In the old days, the Jianggonggong, when encountering the rapids and dangerous beaches, if the ship was destroyed Human death is second only to energy consumption. It is the big head that consumes water and observes and uses water.

"Xi Wu Xiu Xing, looks like it is striving for strength. In fact, it is the will that is hammering, and the mind is tormenting. Whether it is regular exercise, or fighting a hostile battle, God is the first to qi, and qi is the first. It's reasonable to wait and wait. "

Luo Nan looked at Xue Lei, and he finally confirmed.

After riding this way, is he not the kind of person whose energy consumption far exceeds the loss of mind in Xue Lei's words? The physical functions of the whole body have reached the limit, but the mind is still very active ... In Xue Lei's view, is his concentration and intentions not enough?

Is this criticism?

With Xue Lei's temperament, the words are gentle again, and that's it. For a time, Luo Nan's tired feeling, with a pinch meaning, even a breath of breath, a little fever.

Xue Lei was also a little worried about overspeaking and waved his hand subconsciously. He was a little nervous himself: "Nanzi, actually I am ..."

"Where should the brain be used in order to be focused and reasonably used?" Luo Nan asked Xue Lei not to say what was there, and asked seriously.

As a friend of his own, he wouldn't be angry about this little thing, but he really didn't want to understand. It stands to reason that he has been very serious in learning and practicing from last night to the present, and there is no such thing as laziness?

Xue Lei was relieved to see Luo Nan ’s state of mind, and he was busy explaining: “Nanzi, you really work hard, but you are still not very familiar with the doorway inside, and your work is too rough. You need to know walking and lying down It ’s all practice, all your hands and effort are hard work, and you need to work hard. You ’re training 'eye-knowledge', the eye, the light of the mind, and when you see it, you feel the heart.

Luo Nan looked at his hands and feet and smiled bitterly: "But I'm riding a bike."

"Husbands and wives, each returning to its roots. Move your hands and feet, then keep Dantian. These are just tricks. The really difficult thing is to take care of yourself, leave no traces, no trickle, return from the roots to the roots and return to life. At this time, I only know what is meant by heart lamp and candlelight, what is difficult to reach, how to work hard, and real hard work ... cough, this is the owner who told me to come here. "

The last sentence is the bottom line.

Luo Nan froze for a moment, looked away from Xue Lei, first looked at his clothes soaked in sweat, and soon looked up again to see the pedestrians coming and going on the street.

At this point, most of the pedestrians are students, but they are also all sorts of different places. Looking at Luo Nan's spirit, he roughly calculated that on a street, about seven or eight hundred people would go up and down. His skill is also rare among the awakening, and ordinary people are beyond the reach.

But if you go down further, you can watch his hand and foot movements, and his body shape changes, not to mention a street, not to mention a street, that is, five or six people back and forth around him, so that he has a feeling of exhaustion.

Of course, he himself ... really demanding refinement, isn't it necessary to incorporate all the changes in Zhou's flesh and blood reaction into the cognitive program?

Is this within human reach?

Is this practice?

Luo Nan supported the car on one foot and was in a daze in the flow of people. In a trance, he had a new understanding of the "preparation to endure hardship" that Xiu Shenyu said.

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