Lord of the Low Version System

"Empty bottles hit people by surface contact. For example, if the bottom of the bottle hits you, the bottle body and the cap will not be able to exert an attack effect."

"Same reason, brute force can only be limited to punches and punches. A punch is just a punch. It is impossible to bring the power of both feet."

"The internal force is like a bottle filled with water. Even if only the bottom of the bottle touches you, you will also receive the force contained in all the water in the bottle."

而且 "Moreover, the forces contained in water can penetrate the skin and directly act on the subcutaneous tissues and organs, forming what is known as internal injuries."

"In other words, the person who masters the internal force can exert his maximum power with his hands and feet. Even if only one finger poke at you, it will also have the lethal power of both fists and feet."

This is not Xitong's perception, but the martial arts knowledge of the future world. Bottles and water are the most commonly used paradigms in the future world. It is the first lesson required for almost all humans when they come into contact with martial arts.

有人 At this time, someone asked: "Coach Xi, are the strong insiders also classified as beans, beans, beans, beans?"

Xi Tong almost laughed and quickly explained, "Everyone has heard the phrase 'the development of the human brain is only 10%'."

Everyone nodded, but no one spoke, all staring at each other, focusing on Xi Tong, listening to his preaching and teaching.

"The potential of the human body has not been fully developed. If a weak chicken house man, it can probably achieve its 5% potential, which is the war five scum. Sub-healthy population is about 5% to 10%."

"If you exercise for a long time and get some results, you may reach 30% or even 40%. Some madmen who focus on fighting training can exceed 50%, and the best of them, such as Bruce Lee, can reach 70%, 80%, or even higher. . "

"The purpose of cultivation is to improve in an all-round way and promote the evolution of the essence of life, not just to train the pectoral and abdominal muscles."

就像 "It's like the principle of a barrel. The shortest board, not the longest one, determines your overall level."

"If you awaken all potentials, control every bone and muscle in your body precisely, and move your whole body with one shot, you can exert 100% of your power with your hands and feet, then congratulations on becoming a beanie and officially stepping on The path to cultivation! "

Look down!

The trainees are not calm.

Digging up physical strength to the limit and raising 100% of his strength. Is this clearly a superhero? In the eyes of coach Xi, he is just a beanie.

Without waiting for the trainees to continue to ask questions, Xi Tong waved his hand, "Continue to practice! Train your blood and boil well, and the internal force will naturally come to fruition."

After hearing this, everyone was excited and burst into twelve points of enthusiasm and fighting spirit. Because they believe that coach Xi will not be targeted, the blood boiling and internal force must have a relationship between brother-in-law and little aunt.

习 In Xi Tong's view, the blood boiling really carries a trace of internal force.

After the blood is boiling, the whole body is full of blood, and all parts of the body are congested. The fists and kicks will carry the potential energy of blood, just like a bottle filled with water, and the fists and feet will have extra lethality.

However, there is a fatal disadvantage of hot blood boiling, which is that it cannot be used in the state of poisoning and bleeding, otherwise it will accelerate the spread of toxins and blood loss, and accelerate death.

But it doesn't matter!

The effect of hot blood boiling is so powerful that it cannot be rejected at all.

It is crazy for everyone to burn fat, to get rid of all the fat, to get relaxed, to become sloppy, and to become lighter, just like practicing light work.

Moreover, the life energy generated by burning fat will nourish the body and promote growth and development. Although not as immediate as adolescence, it will moisturize and improve the physique.

At the same time, practicing blood boiling is equivalent to refining refined gas, of course, the vitality of life is refined.

Vitality is invisible and immaterial. It neither swims in the meridians nor is stored in the acupoints, but it is hidden in the limbs and even the spiritual thoughts.

It can promote the evolution of living beings, and it can also help the living creatures to open up their talents and obtain the mysterious power. It is the original driving force of evolution and the first energy that all human beings must master in the future.

When Xi Tong was meditating, the door of the room was slammed open.

After learning to frown, Yue Yang Yudie has guaranteed the sound insulation and privacy of the venue provided to her. How could anyone mess up?

Looked up, a woman close to 1.7 meters tall, wearing a black tight-fitting bodysuit, entered the aerobics room.

She patted the dust that did not exist on her hands, and her tight eyes swept across the room to lock Xi Tong.

"Did you take my place?"

Xi Xitong's two eyes are aggressive, what do you mean?

A trainee behind him whispered: "Coach Xi, she is coach Chen Xi who teaches gymnastics and various dance classes. She has been teaching here for more than two years."

"It is said that she is an official sports dancer and has participated in the Olympics, although she is only a substitute."

"When Coach Chen first came to the club, a coach tried to slap her, but was swollen and swollen."

Xi Xitong's first reaction: Wouldn't her be Luo Rui's unlucky child?

I asked about it ~ www.readwn.com ~ Really, I was stunned as an adult sandbag.

Some of the students who saw the battle spoke with their own eyes immediately.

"Although Coach Luo is not tall, his strength is absolutely tough. He insists on iron every day, and his muscles are comparable to steel ingots. As a result, Coach Chen Xi has beaten him like a child."

"Coach Chen Xi is dancing, flexible and fast. According to the game, it is Quan Min's assassin, which just restrains Luo's pure power."

"On that day, Coach Luo was just like a bull, constantly ramming. Coach Chen just gently leaned to his side and raised his foot for a while. Coach Luo fell into shit, and after dozens of falls, Coach Luo simply couldn't lie on the ground. Now. "

Xi Xitong was amazed. I did not expect this woman to be able to eat by virtue of her strength, skills, or looks, and she also ate satisfactorily.

This is definitely not ordinary people!

After carefulness, Xi Tong observed more and more carefully.

发现 He found that when Chen Xi was walking, his feet, wrists, legs, waist, back, shoulders, neck and other parts were all linked in sequence, as if a ripple rippled from the heel to the head.

的 The amplitude of this ripple is very slight, and ordinary people cannot see the details at all.

But Xi Tong knows that this is a manifestation of body coordination, and only people who have a precise grasp of each part of the body can achieve this level.

When Xi Tong watched carefully, Chen Xi stood two meters in front of him, not shaking, not advancing, as if she was always there.

From movement to silence, it is only a breathing time. Since the two different qualities of weak Liu Fufeng and Yuan Yuanyue are perfectly combined in her, they can be changed at will.

Then, an invisible momentum centered on Chen Xi, spreading and spreading all around, and immediately covered Xitong.