Lord of the Low Version System

The yoga area is quiet and private. With the curtains drawn on all sides, it instantly becomes a closed space.

28 students sat in a circle and listened to the explanation of "warm-up knowledge".

Xi Xitong talked very carefully, and the words and sentences were easy to understand, but once again, everyone remembered the main points, and then formed into four teams, and began to practice under the leadership of Xitong.

"This skill ... Warm-up knowledge requires a step-by-step practice at the beginning. You must do all the movements to achieve the warm-up effect. After mastering it, you don't need any movements, you only need one thought to be able to boil."

The trainees followed Xitong's actions while asking questions:

教练 "Coach Xi, can boiling blood make my whole body congested?"

Xi Xitong did not answer, but gave a "funny" expression. Many male students showed the expression that they understood, and then practiced more seriously and devotedly.

教练 "Coach Xi, I'm already hot. It's only been a few minutes. It feels like running on a treadmill for 10 minutes. It's an exaggeration. Isn't it an illusion?"

Xi Xitong replied with certainty: "This is not an illusion, but a manifestation of life energy release and burning. Popularly speaking, it burns your calories. Congratulations, you don't have to buy down jackets in winter."

女生 A girl jumped up in excitement, "Really? You can wear stockings and short skirts in winter?"

The girls are very excited, and the boys are also very excited. This warm-up method is really good.

But someone captured the details, "Coach Xi, are you saying that this warm-up method has the effect of losing weight?"

In the eyes of everyone's expectations, Xi Tong Zheng Jianzheng head extremely, "Yes!"

"Look, how does it sound like a cure?"

"You can lose weight just by warming up, and those who sell diet pills can fail."

Xi Xitong secretly said: Even more than the weight loss company that closed down after three months, even the fitness clubs have entered the Great Depression, and those who have transformed into open martial arts are rich, and all who have failed to transform have died.

In a few years, all the hospitals will be furnished except for obstetrics and gynecology.

After the practice of the whole people, human physical fitness has been unprecedentedly improved, direct immunity such as headaches and fever and colds, and old packs of cigarettes a day will not cause harm to the body, and various diseases can be self-regulated through cultivation.

If you ca n’t even regulate your practice, you wo n’t be able to use the egg when you go to the hospital!

After 20 minutes, Xi Tong took everyone through a set of exercises, and the rest was free practice.

This is because Xitong intentionally slowed down the movements for teaching purpose, plus various explanations, otherwise, this set of movements was completed in 5 minutes.

"Wow, coach Xi, there are 200 lessons in one lesson. After 20 minutes of teaching, you will be able to release the sheep? No, no more."

"Yes, I strongly demand that the coach work overtime."

Xi Xitong smiled, "I teach 20 minutes to be worthy of those outside coaches for 20 years. Do not believe you can do the same action again."

No one refuted, because Xi Tong was telling the truth.

动作 The action just seemed simple, but when I did it, my muscles and ligaments all felt tight and pulled. The effect of stretching the ligaments on the body can completely replace the traditional treadmill to warm up.

Moreover, everyone finished sweating once the action was done. Even if the yoga area was air-conditioned, everyone's heads were still white and white. It was impossible to achieve this effect by jogging on a treadmill for 20 minutes.

"Lying down, I'm soaked, I feel like running 5 kilometers."

就是 "Yeah, my bracelet shows that my heart rate is over 180. Am I really doing radio gymnastics twice?"

"I usually get so tired after sweating so much, but now I am full of energy and full of energy, just like a small electric motor."

As Xi Tong said, after the second pass, everyone felt different.

They are all fitness enthusiasts and naturally understand what their physical state means.

"Xi coach really has a trick, this private training course is not a loss."

教练 "Coach Xi, you taught us the unique skills at the bottom of the box on the first day. What will you teach in the next three months? Shouldn't you keep practicing yourself?"

When I heard this, everyone looked curiously at Xi Tong.

Xi Tong smiled and did not answer the question, but told a small story: "The landlord asked a gentleman to teach his son to write. On the first day, Mr. taught a one, on the second day he taught a two, and on the third day Mr. taught a three. Then the landlord's son said to the father, I have learned all the words, you quit your husband. "

When I heard this story, most people laughed because they already understood Xi Tong's next words.

"Later, the landlord asked his son to write a letter. His son hadn't finished writing all day. The landlord asked where he wrote it. The son said that it was bad for you, but he had to write it to a surname. I wrote I haven't finished the first word in a long time. "

The questioner scratched his head awkwardly. "I didn't mean anything else. I just thought that what Xi was teaching was too great."

Xi Xitong clapped his hands. "Okay, don't stop, keep practicing."

Then, Xi Tong walked up to a boy and raised his arm. "The arm is a bit low, lift it up, and feel that there is no tension in the armpit. Yes, go on, that's it, okay, Don't be afraid! Come on, keep practicing! After your physical condition improves, this kind of minor problem will gradually decrease and even heal. "

Xi Tong helped a beautiful woman's waist and said seriously: "Don't **** your belly, you should have just had a baby. The lower abdomen is normal. There is nothing to inferiority. Isn't it to shape the body when you come to the gym? It will not only have no effect if you **** your stomach, but it will hurt your body. Come, relax, believe me, you will have an A4 waist again within half a week. "

"Everybody's sister paper doesn't hate their own A chest. Instead, you big guys care about your 2B chest. Lift your head, hold your head up and tell yourself, I'm a pure man!" Xi Tong said firmly, "Trust me, at most one month, you will have two chest muscles and eight abdominal muscles!"

The correct method is very important. Language encouragement is also very meaningful. Encouragement with psychological hints can make the students re-energize in a tired state, hit the limits again and again, and achieve self-breakthrough.

Xi Tong obtained Zhao Dachuan's ability to see people talk, talk about ghosts and talk about ghosts, and from Luo Rui, he also got the psychological suggestion skills commonly used in fitness. The combination of the two turned out to have effects similar to "inspiring" and "blessing" .

的 All the students he touched seemed to have beaten chicken blood, the flaws in his movements became less and less, and a substantial self-confidence overflowed and radiated from the inside to the outside. In just one hour, the mental outlook of all people has changed dramatically.

Students didn't know that this was the charm of language, instead they stared at Xi Tong's hands, thinking it was the magic here, so the name of the "Kato Eagle Hand" went wild.

做到 When it was the fifth time, everyone was like steaming a sauna, their skin was flushed, as if there was a fire burning in their bodies.

The heart thumped, pumping waves of hot blood toward the limbs, and the body swelled as if inflated.

At the same time, some boys started to lean on their waists, twisted their sides, or squatted down to tie their laces.

Xi Xi coughed, "The boys turned around and practiced against the wall. The girls came to me, don't look back."

I'm too embarrassed!

I missed this detail.

However, it is much better for men and women to practice separately. The boys no longer need to cover up, but look around one by one, showing off their strengths and mocking others.

I practiced it twice more, and someone's stomach screamed, and as if it would be contagious, everyone's stomachs screamed.

"very hungry!"

Xi Xitong immediately announced the end, "Well, I'll practice here today. Let's stretch and take a bath and go home. Remember to eat more when you go back. UU 看书 www.uukanshu.com"

A girl raised her hand tremblingly and said weakly, "Coach, I'm losing weight, and I don't eat at night."

Xi Xi smirked, "I advise you to eat well, otherwise you will kick your bed leg down and choke."

"Ah? Well, then I eat less broccoli, so I eat four small flowers."

Xi Tong shook his head. "No, no, no! You should eat high-calorie foods such as braised pork, sweet and sour pork, and fried chicken."

"I rely, the coach must be joking. I don't know if these foods are the public enemies of fitness!" The man just closed his mouth just after speaking, but a Hara spurted out.

"I'm serious!" Xi Tong answered seriously: "After all, you're growing up! In short, believe me!"

After all the trainees went out, Xi Tong secretly said that the boss should have heard of such a big move.

I didn't know, the boss was listening to the employees' reports about him at the moment:

"All the students who came out were all flushed, excited, and one after another, like peony. Then God secretly whispered, and desperately pulled people into the gang, are they doing any illegal activities?"

"I do n’t know what ’s going on in the yoga room, but I always feel wrong. I heard the phrase" Coach Xi is the Kato Eagle's hand "in their conversation. Should n’t they be inside ..."

"I have heard several members say, 'Wait for money later,' 'Come tomorrow,' and 'Buy coaches will definitely not lose,' etc., should they not bet on gambling, MLM, or Let's raise money. "

Boss boss listened to seven or eight people's reports in succession, but he got more and more confused.

Alas, this actually aroused her interest and could not help but want to understand Xi Tong in-depth.