Longing for Life: Super God Gym

"Well, it's really fragrant." Reba said with a smile, and then took another piece and put it in her mouth.

"It would be better if it was a little more spicy."

Shen Teng: "..."

Jialin: "..."

Ju Jingyi: "..."

The three of them were stunned and looked at her with a look of monsters.

"Reba, you dare to eat this snake meat, what else you dare not eat." Shen Teng widened his eyes and sighed sincerely.

This foodie really didn't come for nothing.

"Mr. Shen, it's actually not as uncomfortable as you think. Just don't think about it, just treat it as a dish, a delicious dish." Reba took another piece and ate it with relish.

"Why do I feel like I want to eat what Reba eats." Jia Lin licked his lips.

"Sister Lin, try it, it tastes really good." Reba handed her the chopsticks.

"That, Brother Shen, what do you think of the taste?" Taking the chopsticks, Jia Lin hesitated for a while.

"I don't have to say the taste. But..." Thinking of the disgusting snake, Shen Teng couldn't help but feel sick to his stomach.

When they were in the mushroom house before, He Jiong and the others just said that the crickets were caught by Chen Fan, and they didn't mention the water snakes in the morning.So they didn't worry too much when they first came in.

"Well, there is a first time for everything, it's time to challenge yourself." Jia Lin gathered up his courage, walked to the plate of snake meat, took a long breath, and put a piece of snake meat in his mouth.

When she took the first bite in her mouth, her eyes were flooded!

Is this really snake meat?It's delicious too, right?

"Oh, I'll go, Jia Lin, you...you're too sturdy." Shen Teng covered his face, looking like he couldn't bear to look directly.

"I want to challenge too!"

Not to be left behind, Ju Jingyi imitated Jia Lin to pick up a piece of chopsticks and put it in her mouth.

"Well, it tastes good! It's a little weird, it's different from other meats." Ju Jingyi recalled it carefully.

With mental preparation, I don't feel so sick when I eat it in my mouth.

On the contrary, Shen Teng, who was not mentally prepared and rashly ate it, couldn't stand it when he thought of the snake. *

Chapter [-]: Hot Ba practice squat, Jia Lin practice yoga

"You guys!" Shen Teng was really speechless.

"Mr. Shen, the taste is really good, can you eat more?" Ju Jingyi handed him the chopsticks.

Frightened Shen Teng waved his hands again and again: "No, no. I'm full."

"OK then."

The three women did not force Shen Teng any more, and continued to eat.

"Oh, we forgot to leave it for Brother Chen!" Suddenly, Reba remembered something and looked at Chen Fan with embarrassment.

The key is that Chen Fan's snake meat tastes so delicious that he couldn't hold it back for a while.

Chen Fan said: "It's okay, you can eat it. I have already eaten it."

"I'm so sorry, Boss Chen." Jia Lin smirked, but his mouth was not idle, which attracted Shen Teng to hold his forehead.

……

After eating the perfectly delicious snake meat, Shen Teng revealed their purpose.

"One thousand sixteen per minute. Do you know the price?" Chen Fan asked.

"I understand Boss Chen. With a figure like me, can I still be saved?" Jia Lin pointed at his figure and turned around in front of Chen Fan.

Chen Fan nodded: "Perhaps, I can still rescue it."

"Ha ha……"

Chen Fan suddenly said this sentence, which caused everyone to laugh.

Looking at the number of people online with the filming director, I thought that Chen Fan was really good. After a while, the number of people in the live broadcast room began to skyrocket.

And the barrage covers the entire screen, which is much better than the daily scattered barrage of the mushroom house.

And the effect of Chen Fan's variety show is also quite good. From time to time, a classic quotation pops up, which is really surprising.

Wang Zhengyu didn't see the wrong person!

"Boss Chen, what am I practicing today?"

Reba asked.

"You practice weighted squat today." Chen Fan pointed to the Smith Frame beside him.

This Smith was awarded extra points based on Chen Fan's system in the past two days.

"What about us?"

Shen Teng asked.

"Brother Teng, let's run." Chen Fan glanced at Shen Teng, and after reading his body data, he gave his mind to running.

"okay."

Shen Teng nodded happily.

"By the way, who can do yoga?" Chen Fan looked at Jia Lin and Ju Jingyi.

"Boss Chen, I can do yoga!" Ju Jingyi raised her hand excitedly.

"Okay, you can go to the yoga room with sister Jia Lin to practice yoga. You can practice with her. Just practice for fifteen minutes."

"okay."

The two walked into the yoga room very obediently, and Ju Jingyi instructed Jia Lin to practice.Because it was night, Tang Li and the others were off work, so Ju Jingyi had to take Jia Lin with them.

After adjusting the treadmill for Shen Teng, Chen Fan brought Reba to the Smith Frame.

"Can you squat?"

"I know a little."

"Show me a few moves." Chen Fan said.

"it is good."

"No, there is something wrong with your posture." Chen Fan immediately instructed: "Squatting uses your thighs and waist to exert force. When you get up, don't use your knees to exert force. This will wear your knees."

"And you get up too fast. Your back and waist are in a straight line, so you can't move. Otherwise, you will hurt yourself."

In order to point out her shortcomings, Chen Fan did a standard squat by himself.

"See, when you squat down, you sit with your buttocks down, as if there is a stool behind your buttocks. When you get up, your back and back are in one, and you can't bend it. Use your thighs and buttocks to exert force, and absolutely can't use it. knee."

"Okay. I see."

Reba blushed. It wasn't because she didn't know how to do standard movements, but because the squat movements were too sensitive, and her hips were so high that she was not used to it.

"Come on, make another one for me to see."

Chen Fandao.

Reba gritted her teeth. Since she came to exercise, she had to use the most standard posture to do her movements, so she couldn't be so shy.

"Well, this time is good. But when squatting, don't lean back."

"Okay, Brother Chen." Reba made her move again.

Honestly, this action woman is really sexy.

The high pouted hips are reminiscent of Feifei.

It's a pity that although Reba is very beautiful, her buttocks are very flat, and she doesn't belong to the kind of honey scouring buttocks.

Whether a woman is really beautiful depends not only on her face, but also on her figure.

Being thin doesn't mean being in good shape.A really good figure should have clear curves, where the warp should be raised, and the prominent place should stand out.

"Very well, this move is pretty standard. Next up is the weighted squat."

Chen Fan removed the barbell from the Smith rack.

"Before entering the weight-bearing squat, you must clamp your shoulders, hold the sides of the barbell with both hands, and then use your toes to gently raise the barbell from the Smith rack with your shoulders. Then keep the squat movement, remember that the knees cannot Lean forward, push your hips back, and slowly squat down. Then slowly lift up with your thighs."

Chen Fan talked about the essentials of weight-bearing squat bit by bit.

At first, it was difficult for Reba to master the standard movements of weight-bearing squat, and she always made mistakes.

In order to prevent her from getting hurt, Chen Fan stood behind her and helped her hold the barbell.

However, as she squatted down, the pouted part rubbed against Chen Fan from time to time, which instantly made her face flush.

Even in the end, she made a deliberate mistake, letting Chen Fan stand behind her and help her with the barbell...

Fifteen minutes passed.

Jia Lin and Ju Jingyi walked out of the yoga room refreshed.

"It's so weird, it's so weird. I just did a few moves, and I feel like my whole body is a lot easier. It's really amazing!"

Jia Lin said excitedly to Shen Teng who had finished running.

Shen Teng wiped the sweat from his forehead, frowned and stared at the treadmill facing him for half a minute.

"I'm surprised. It's just an ordinary treadmill, but why is the effect so amazing? I've only been running for fifteen minutes. It's like running for an hour!"*

Chapter 4: Gym upgrades to [-] levels

"Yeah, I just practiced yoga with Xiaoju for ten minutes. At first, I just wanted to have fun and practice for fun. I didn't expect that even with my uncoordinated body, I could practice so comfortably. It's incredible. !"

Jia Lin knows his body well, does he practice yoga?It doesn't exist, she is just creating some program effects. I didn't expect to practice blindly, and the effect will be so good!