Longing for Life: Super God Gym

Chen Fan's brain communication system asked.

System: "Ding! The yoga room is only the equipment of the gym, the system will not provide yoga instructors."

"How to practice without a yoga instructor? Not every customer will practice yoga."

System: "Without a yoga instructor, the host can hire a yoga instructor..."

After a systematic explanation, Chen Fan was clear.

It turns out that the coach can be hired by himself, and let the coach guide customers to learn standard yoga postures and movements.

But the effect of the yoga room remains the same.

Furthermore, as the scale of the gym is expanding, if the gym will become more and more abundant in the future, Chen Fan can't be operated by himself, right?

How tiring is this?

Therefore, the system in this regard is still very considerate, and you can invite coaches to be on the field.

In addition, the coaching fee is calculated separately from the customer, and the market price is between [-] and [-] per hour.

When a coach joins his gym, he can still get benefits from the coach, which is also a part of the gym's profit. Wouldn't it be possible to convert it into points at that time?

After figuring it out, Chen Fan pondered and said that he really had to hire some personal trainers to come back. *

Chapter Thirty-Seven: The Second Mother (For Flowers, For Collection)

"Boss Chen, how do you use the rowing machine? I don't know how to use it..." Zhou Qing was a little reluctant, and kept staring at the treadmill and spinning bike in front of the rowing machine.

Because when she was watching the live broadcast of "Longing" before, she saw Huang Leireba and the others running, and the effect was excellent.

So when she entered the gym, she thought that Chen Fan would let her run.

Chen Fan naturally also saw her dissatisfied thoughts.

"With your current physical state, the treadmill is not suitable for you, the body is too heavy, and there is no basis for exercise, it will cause certain damage to the joints.

And this rowing machine is just for you. "

"And, this rowing machine is a very beneficial exercise for the whole body. Not only does it not hurt as much as running, but it can also exercise many parts of your body, which has a great effect on weight loss and fat burning."

Chen Fan explained patiently.

After all, not every customer can understand the equipment. If you don't explain it clearly, people may have negative feelings towards you.

"It turns out to be like this. No wonder I used to run to lose weight, and my knee joints were always sore."

Zhou Qing nodded.It indicated that he understood what Chen Fan said.

"The boss, tell me how to use this rowing machine."

"The method of use is very simple. When holding the handle with both hands, you can't hold it too tightly, and you must grasp a suitable strength, because holding it too tightly will make the forearm fatigue.

And bend your knees to your chest, lean your upper body forward slightly, keep your head up and your chest out, don't bend over and pack your back, otherwise it will strain your waist and back muscles,"

"Posture, coordination, use of body muscles, waist and abdomen, master these four points, and you can achieve the effect you want!"

"Okay." With Chen Fan's guidance, Zhou Qing groped a little bit.

The rowing machine is a bit difficult, and it will take some time for Zhou Qing to master this element at once.

Soon, three minutes passed.

Zhou Qing was surprised to feel that her legs were as hot as fire, and then her chubby belly began to heat up, and a lot of stinky perspiration came out all over her body.

She felt fine for the first ten minutes, but for the next five minutes, every time she pulled the handle, she felt very tired.

"Persevere! Persevere! Zhou Qing, I finally got this opportunity, so be sure to persevere! If you don't work hard, you will not only lose a man, but you may even lose your dignity!"

Zhou Qing gritted her teeth and tried her best to encourage herself.

In this way, until fifteen minutes passed, she was completely sweaty, as if she had taken a sauna, and her whole body felt very comfortable.

"Boss Chen, I'm done exercising."

Chen Fan smiled and said, "How do you feel?"

"The first ten minutes were fine, but the next five minutes were very tiring." Zhou Qing smirked.

Sweet smile.

It can be seen that this Zhou Qing's facial features are very good-looking, and if she loses weight, she will definitely be a beautiful embryo.

Otherwise, fat people are potential stocks?

"That's good, you've done your exercise today. Come back tomorrow."

Chen Fan laughed.

"Boss Chen, do I want to ride a bicycle again?" Zhou Qing was not satisfied with this amount of exercise, she wanted to lose weight faster.

Chen Fan shook his head: "You've done enough exercise today. Continuing to exercise will only cause harm to your body, not good."

"But... but fifteen minutes a day, how long does it take to lose weight?" Zhou Qing looked anxious.

She didn't feel how much her body changed.

"Burning fat and losing weight is not a matter of one or two days, not to mention that you are already thin. Didn't you realize it?" Chen Fan said.

"I lost weight? So fast? Why didn't I feel it?" Zhou Qing was stunned.

"There's a weight scale over there, just weigh it and you'll know."

Zhou Qing nodded and walked to the scale.

After seeing her weight, she was completely dumbfounded.

"77.5KG!"

"This, is this really my weight?" Zhou Qing widened her eyes, weighed it down, and stood up again, only to find that it was still 77.5 kilograms!

"My God! It's only fifteen minutes, and I've lost five pounds? Boss Chen, is there something wrong with this weighing?"

Zhou Qing felt like she was dreaming, she couldn't believe it was all real.

"If you don't believe it, you can go back and say it again." Chen Fan said.

"I believe! I believe!"

Zhou Qing nodded vigorously.

Even the stars of "Longing" come to exercise and fitness, how could it be fake?If it's true, she won't come.

Immediately, she felt a sore nose for a while, and her eyes suddenly turned red.

Since she gave birth to her second child, her body has grown significantly.

In order to lose weight, she has suffered a lot in the past two years.

She didn't take diet pills less, and she went on a diet, but the results were not satisfactory, and the rebound was even more serious. The most important thing was that she was still greedy and could not control her mouth at all.

Her mental outlook is also extremely poor, obviously under thirty years old, she looks like a forty-year-old aunt.

At this time, how can I not be surprised when I see that I have lost five pounds and my mental outlook has improved a lot?

The grievances I have suffered in the past two years, I couldn't hold back for a while, and my emotions suddenly collapsed.

Tears flowed.

"Are you okay?"

Seeing Zhou Qing shedding tears, Chen Fan hurriedly handed over a tissue, and he understood that this was Zhou Qing crying with joy.

"Thank you."

After taking the tissue, Zhou Qing was extremely grateful and bowed to Chen Fan: "Boss Chen, thank you so much! You gave me this hope!"*

Chapter [-]: You can come, why can't I come!

Chen Fan quickly helped her up and smiled: "This is just the beginning, and it's still far from what you want. Thank you. When you're perfect, it's never too late to thank you."

"Boss Chen, at least with you, I can see hope. You don't know how I came here in the past two years."

Having said that, Zhou Qing told Chen Fan about her own situation.

It turned out that when Zhou Qing was young, she was recognized by the school as the big school flower.

After marriage, her husband was obedient to her and loved her.

But later, after she gave birth to a child and her figure was deformed, her husband began to be indifferent to her. After the second child, her figure became more and more fatter.

In the end, her husband told her directly that when you are thin, you can do whatever you want.If you are fat, you must have self-awareness!

Even not long ago, she accidentally saw her husband's mobile phone chatting with other women ambiguous.

For this reason, she was very painful and thought about divorce, but considering that the two children were still young, she could only endure the pain.

During this period, she also lost weight frantically. However, a mother has to take care of two children. She has irregular work and rest, and irregular diet. It is difficult to lose weight.

It wasn't until she saw Chen Fan's gym in "Longing" that she mustered up the courage to come and try...

After learning about Zhou Qing's situation, Chen Fan deeply felt that it was not easy for her.

And gave her a set of fitness plans.

Before leaving, Zhou Qing once again expressed her gratitude to Chen Fan, which made Chen Fan feel ashamed, after all, he is not a free service...

……

In the afternoon, Chen Fan took a taxi to a Mercedes-Benz 4S store in the city.

With a huge sum of [-] million, Chen Fan has more options to buy, but he did not choose those luxury cars that cost [-] million, but the mainstream Mercedes-Benz.

One is that he has a dream of Mercedes-Benz, and the other is that he feels that the car itself is a means of transportation, and there is no need to buy it too well.

"Hello, sir, how can I help you?"

Walking into the Mercedes-Benz exhibition hall, a beautiful sales staff warmly greeted her.

"Show me the S350." Chen Fan didn't talk nonsense, and directly stated the style he wanted.