Longing for Life: Super God Gym

Page 11

The reason why He Jiong is not suitable for running is because his treadmill is different from ordinary treadmills.

And He Jiong is too thin.

It is better for men to focus on building muscle.

"That's great!" He Jiong looked very happy: "I'm just trying to train my muscles."

"What about us?"

Yang Chaoyue stepped forward quickly.Very much looking forward to Chen Fan's formulation.

Chen Fan glanced at Yang Chaoyue.

With this glance, Yang Chaoyue's face suddenly turned red.

Strange to say, this man's eyes are so captivating, especially his voice, it's so good to hear!

Name: Yang Chaoyue

Age: 21

Height: 168cm

Weight: 51K

BMT: 51k (kg)/(168*168)=18

BMI value: 18

Physical condition: thin

Thin: =18.4

Normal: 18.5~23.9

Overweight: 24.0~27.9

Obesity: =28.0

……

"You can run, but not for more than ten minutes."

Chen Fan came to the conclusion that Reba, Yang Chaoyue, and Zhang Zifeng all belonged to a lean body type, and they were analyzed according to the system time.

Run for ten minutes at most.

More than ten minutes, the effect becomes fat loss.

As long as they don't overdo it, running can still help them, at least they can shape and maintain their figure.

"Great, then let's start now." Yang Chaoyue couldn't wait to get up.

After receiving the transfer from Huang Lei, Chen Fan said that he made another huge sum of money.

Of the six people, except for Huang Lei's fifteen minutes, the others were all ten minutes. In total, he earned 32500 yuan.

More than [-] yuan, enough for him to upgrade the gym and draw a bronze treasure chest.

Since Chen Fan's gym only has two treadmills, he can only arrange two people to run on the treadmills at a time, while others do warm-up.

After arranging Yang Chaoyue and Peng Peng to get on the treadmill, Chen Fan took He Jiong to the dumbbell area.

"Mr. He, you should start with the simplest movement first." Chen Fan brought him two 5KG dumbbells.

"Every ten is a group. The interval between groups is two minutes. Remember that the interval should not be too short, and you should rest more." Chen Fan explained patiently.

[Thanks to 138*****238 for the 588 reward, thank you for your flowers, I will continue to work hard! ]*

Chapter [-]: Boss, is your treadmill for sale? (For flowers, for collection)

"Two minutes of rest? Isn't that the effect?" He Jiong wondered.

As we all know, in strength training, the interval between rest should not be too long, otherwise it will not give muscle stimulation and affect the effect.

"Mr. He, strength training can't be rushed, just do as I said. Remember, there must be a two-minute rest between intervals."

Chen Fan didn't explain much.

How could his gym be on a par with an ordinary gym?

"clear."

He Jiong nodded.

He had practiced before, and he knew the movements of dumbbells, which saved Chen Fan from teaching him.

So stand in front of the mirror and wave your arms, starting with the simplest standing dumbbell lateral raise.

He Jiong felt nothing at first.

The 5KG dumbbell is too simple and easy, but after a set, he felt the muscles in his whole body suddenly tense!

"that's amazing!"

He Jiong honestly followed the practice method mentioned by Chen Fan. After a set, he rested for two minutes, and then resumed his practice.

During the second set, he felt hot all over, and then a lot of sweat came out of his body.

Both arms are also abnormally sore.

Until the third set, He Jiong felt that he couldn't hold it anymore.

And netizens saw the pain that He Jiong was struggling to support.They were all astonished.

"No? It's only 5GK to dumbbells. Teacher He won't be so weak, right? And there is a two-minute rest in the middle of each set. Two minutes is enough to recover."

"Yes, I also find it strange. Teacher He's expression seems to be a little painful."

"The pain is right. Who doesn't look ugly in the gym? It's only Mr. He who does the third set, and the dumbbells aren't large, right? Could it be that this gym is tricky?"

……

For a time, the live broadcast of the fitness gym of the friends of the mushroom house was controversial by the majority of netizens.

However, Wang Zhengyu, who was guarding the backstage, had his eyes straight.

The background data shows that the number of people online and the barrage comments in the gym have skyrocketed in a straight upward trend!

The number of people online in real time has reached [-] million!

Moreover, it is still rising at a terrifying speed.

Comparing the data of the mushroom all day, the data of the gym alone is more than twice that of the mushroom house!

"No! This kid will definitely take it, and even if he can't take it, befriend him!"

"Fortunately, I had the foresight to let Mr. Huang and Mr. He go to the gym for a yo-yo. It seems that the effect is not bad."

Wang Zhengyu was complacent about his decision.

After he failed to invite Chen Fan into "Longing" during the day, Wang Zhengyu hurriedly asked Huang Lei and the others to go to the gym tonight to see how the gym's data was. Unexpectedly, the effect was too explosive!

It's no wonder that Huang Lei is so generous, he doesn't even cut the price, he just dumps tens of thousands.

This money, anyway, someone reimbursed.

……

Yang Chaoyue didn't run for a few minutes before she felt sweating all over her body, and the feeling of sweating was really comfortable.

It's like detoxing.

Soon after ten minutes are over.

She was a little reluctant.

"Boss, does your treadmill sell?"

Yang Chaoyue suddenly looked at Chen Fan and asked innocently.

Chen Fan: "..."

"You can sell it for as much money as you want!" Yang Chaoyue really likes this treadmill.

Originally, she belonged to the kind of girl who did not like sports. In order to maintain her body, she completely relied on diet to maintain her figure.

If you have this treadmill, you won't have to go on a diet in the future, and you won't have to worry about gaining weight at all.

"Sorry, the treadmill is not for sale." Chen Fan said with a faint smile.

"Oh."

This made Yang Chaoyue a little disappointed.

"Boss Chen, where did you buy your treadmill? It's amazing! I've never run on such a comfortable treadmill before!"

Ten minutes later, Peng Peng was completely stunned.

At first, he felt that ten minutes was too little, and it should have no effect. After one lap, he realized the magical effect of this treadmill!

"I said why do you have so many questions?"

At this time, Huang Lei came over and quickly interrupted the childish questions of the two children.

"Boss Chen, don't mind, they are both children."

"It's okay. Mr. Huang, you can go."

Chen Fan shook his head and didn't mind what Yang Chaoyue said to Peng Peng.