Longevity Martial Arts: Starting from Tai Chi

Yang Chan laughed in the house. In his yard, he naturally wouldn't hide his emotions, because he was still to the point where he even lied to himself, and suppressing his emotions was also difficult for martial arts practitioners. Not a good thing.

Although he can't be innocent, he still has to be calm and do things according to his own wishes.

Although Gu Ana knew that he could get the complete "Flood Demon Breathing Method" and the Flood Demon Martial Seal, but now that he got it, the joy has not disappeared. His cultivation path is very clear. After you come down, you can practice step by step.

As long as he stays in the Qingyuan Sect steadily, he will definitely become the real number one person in the Qingyuan Sect in a short time.

As far as he knows, there is no marrow-cleansing master in Qingyuan Sect. As long as his cultivation level breaks through the internal refinement and completes the five internal organs, even the suzerain Liu Xuan's cultivation base will be weaker than him. This is the direction of his next efforts .

Of course, health-preserving exercises such as Tai Chi and other health-preserving exercises cannot be left behind, and at the same time, other health-preserving exercises can be obtained from Zangshu Pavilion.

As long as he has enough contribution points, he can continue to exchange health-preserving exercises. For him, this kind of promotion has no upper limit, which is good news for him.

Yang Chan took out the "Meditation and Breath Hold Method" in his bosom. He had just seen the outline of this exercise, and he hadn't practiced it yet. Taking it out at this time is to let him get started, and it is also a preparation for his future promotion to the internal refinement master. Prepare.

Before breaking through to the internal refining master, he must first practice the "Meditation and Breath Holding Method", otherwise there may be troubles, although he usually does not walk around in front of the internal refining master-level elders and hall masters, but there is no guarantee that the other party will see him. This possibility is not small.

Therefore, when he came out of Chuangong Hall, he added the method of restraining breath to the compulsory exercises. The level is the same as that of "Flood Demon Breathing Method". the point.

Yang Chan opened "The Method of Meditation and Holding Your Breath". At the beginning, he mentioned various methods of meditation, and also mentioned the benefits of meditation practice, and at the same time warned practitioners not to be impatient.

Yang Chan did not ignore these contents, but carefully watched them.

The method of minor training is different from the normal practice. To get started in practice, one must understand the true meaning of it, and then proceed according to the method of operation in it, so as to get started faster and save him more things.

There is no one to teach you the practice of "The Method of Meditation and Breath Holding", and you can only comprehend it by yourself, so the opening content is naturally not to be missed.

In it, it is mentioned that after meditation, various ways to restrain the breath, let oneself blend into the environment, so as to make one's sense of existence disappear. There are many contents mentioned in it, and Yang Chan also carefully checked it.

After reading it all, Yang Chan read it again, and after confirming that there was nothing missing, he began to take a keel medicinal bath.

Because at the beginning of the practice of "Meditation and Breath-holding Method", it is to bathe and burn incense, and at the same time to write to make people calm and achieve meditation. This is also the method of meditation for ordinary scholars, and it is also a very effective method.

Yang Chan is now starting to follow suit, and at the same time absorbing the power of the medicine, harvesting potential points.

Time is limited, so arrange these things together to save him some time.

Usually when he was soaking in the keel medicine bath, he could only close his eyes and rest his mind. Now it happened to be one more step of meditation, which was not a big deal.

After Yang Chan finished the bathing process, he took out the incense prepared in the house. This is an ordinary incense for refreshing, but unfortunately it cannot increase the daily income of potential points. Yang Chan tried it and suspected that this kind of incense is more common , it failed to increase his potential daily income.

However, he doesn't have any better incense to try now, and he happened to take out the incense he bought earlier, which is also a waste utilization, and it can also make some contributions to him, reflecting the value of incense.

When there is an opportunity in the future, Yang Chan intends to buy incense that will help his practice, and then he can try to see if it can increase his potential points.

For the daily income of potential points, Yang Chan has only one requirement, which is to keep increasing.

At the beginning, he improved from 0 to 1, then from 1 to 2, and now he has reached 2.7. His goal is to go from 2 to 3. His goal has never stopped, and there is no upper limit, only more.

This is similar to Yang Chan's heart of practice. He never set an upper limit for himself, and they are just small goals one after another.

The small goal of longevity for a thousand years has not been completed, but he is not in danger of life for the time being. He has a lifespan of more than two hundred years, so he is not in a hurry, but the means of protection are indispensable, so he focuses on improving his cultivation .

Even so, Yang Chan never stopped practicing health-preserving skills, and he improved every day.

He will practice Tai Chi health-preserving skills every day, but after reaching the fourth level of perfection, the required proficiency is even higher. Although the panel still shows 100%, but the proficiency has not improved, which means that the number of times of practice is required very long.

The same is true for potential points, which require a lot.

After Yang Chan lit the incense, he set up a desk among the incense, with brushes, ink, paper and inkstones already placed on it, and began to practice calligraphy and meditate.

He has practiced brush calligraphy, and he prefers thin gold fonts. He has practiced it specially. Although he is not as good as calligraphy masters, his handwriting is very neat.

Especially at this time, his arm strength is very strong, and the strokes are very powerful.

He didn't master it well at first, but gradually his handwriting became better and better, and his mood completely calmed down during this process, and he looked neither sad nor happy.

At this time, Yang Chan began to sit cross-legged quietly, and then practiced according to the method of restraining breath in the "Meditation and Breath Hold Method", allowing himself to feel the changes in the environment, and then blend into it, letting his breath rise and fall with the air.

This state sounds mysterious and mysterious, but it is actually adjusting the breathing, and then letting the breathing slowly return to calm, so as to achieve the point of convergence.

Yang Chan didn't want to do it all at once, but he also planned to let him get started.

He merged into the perception, and then began to practice. After a quarter of an hour, Yang Chan's chest rose and fell into it, and then slowly opened his eyes.

He had already performed a step according to the process above in the "Meditation and Breath Hold Method", and then Yang Chan looked at the panel.

I saw that above the column of comprehension skills on the panel, there was an extra meditation and breath-holding method (1% entry), which also represented his entry into practice.

If you don't realize this feeling of meditation for the first time, you need to spend a lot of time to complete the process of meditation. After you gradually become proficient, you can skip this step and directly practice the "Meditation and Breath Hold Method".

Although he has just started, Yang Chan has discovered that he can adjust his aura and make it change. This is also a small skill, but he still can't restrain the aura of the inner master, but his direction of improvement is already clear.