Liver Progress from One Breath Decision

While the big man in the iron tower was resting and drinking water, Zhong Chao was assigned by the steward Zhang Chong to be in charge of a hemp rope.

At the same time, he also said cautiously: This is your opportunity, you must seize it well... Tu Lian is the new head of our Jujiang City. Every two or three days, he will come here for training. See, you'll have a safe job every once in a while.

Furthermore, the benefits he valued don't stop there. There are a lot of fast hunters under Tuhuou's subordinates, and they often come here for training. These jobs are fairly safe.

It is said that someone was recruited by him because of his outstanding performance. For your bronze medal disciples, this is a way out.

Zhong Chao didn't care about what happened in front of him, but when he heard that he could jump out of the King Kong Martial Arts Hall from Tu Gang and become the prefect of the government, Zhong Chao's expression finally changed.

Thank you in charge.

You don't need to thank me. If you are attracted by him, I will also benefit.

Seeing that Tu Gang had rested, Zhang Chong pushed Zhong Chao and pushed him to the center of the arena.

Go.

...

Suck!

In order to escape the prison of the handyman disciple, Zhong Chao went all out to turn on the maximum steam turbine.

Buzz!

After the inhaled air entered his throat, it turned into a rolling heat wave, driving his whole body's qi and blood, and also causing his strength to skyrocket. In the feeling of some swelling (one breath to the core, inhalation to enlarge the body), Zhong Chao grabbed it. Hemp rope, ready to restrict the opposite side.

Then, he felt like he was being dragged by a hurricane car and ran.

...

Before he started, Zhong Chao naively thought that this training was useless for him.

But at this moment, he realized that he was wrong, very wrong.

Tu Gang's strength is too great.

In order to restrain him, Zhong Chao tried his best, but he was still dragged away with ease.

Power is relative, and this kind of power confrontation can not only exercise Tu Gang, but also exercise Zhong Chao's muscles.

However, at this moment, he had no idea of ​​exercising, but put his whole body and mind on the rope in front of him, trying to restrain the opposite side even for a moment.

I don't want to miss the chance to get rid of the handyman disciple!

Roar!

With this kind of thought in mind, Zhong Chao's teeth were critical, his blue veins burst out, and he really exerted all his strength to breastfeed.

Unfortunately, the facts are not transferred by human will.

He went all out, but he still couldn't restrain the opposite.

He only felt that the hemp rope in his hand was like a giant python, a dragon, and when the opposite side moved at will, he was taken flying.

Even Zhong Chao leaned back and put his feet on the ground. This method of taking advantage of the geographical advantage was still useless.

The trails of foot brakes on the gravel ground seemed to mock him.

The only thing that made him happy was that he was not the only one who could not restrain the opposite. The owners of dozens of hemp ropes were all blushing, but they couldn't help the opposite.

In the center, Tu Gang practiced boxing in a strict manner, and in the surrounding area, Zhong Chao and the others went all out, and time passed by like that.

And Zhong Chao's heart gradually sank from the heat.

It failed.

Because he couldn't limit the other party in the slightest, Zhong Chao felt that there was no hope.

However, he did not relax his strength.

It can't be sustained for a long time, but he still has to do a good job today.

This is also an account of kindness to the steward Zhang Chong.

...

When the bronze medal disciples were doing their best, the stewards also gathered together and chatted.

Zhang Chong, that kid was brought by you. You have worked hard, but if you are not strong enough, your efforts will be in vain... just like you.

Hmph, you are not, I think you brought six people, and these six people did not limit the slaughtering head together.

Such a straightforward rebuttal made the steward Dou's face a little uneasy.

How could he be able to hold it? Tuhuou has exchanged blood three times. He really has the power of nine bulls. If you want to completely restrain him, you need 20 or 30 second-level warriors. Now all of them are in the first level. It's hell.

Are you complaining that Tuhuotou can't afford a second-level martial artist? I will tell him about this.

You...I never said that!

Although it is true that Tuhuotou is not rich, but the martial artist has exchanged blood three times, and Director Dou dare not offend him.

Both of them came here with the intention of making friends with this new head catcher, which is why they are full of gunpowder.

Not feeling cheap in words, Director Dou snorted coldly and left the place.

But Zhang Chong was not too happy after defending Dou Guanshi.

After looking at the situation on the field, he sighed and shook his head: The area where the head of the slaughterhouse is in charge is the neighborhood my brother is in charge of. I originally wanted to help my brother, but now it seems that it really won't work... The strength of the new registered disciple. It's too weak, and I don't have a strong hand in my hand.

After the conclusion was made, Zhang Chong was no longer interested in watching it, so he went to other places to get busy.

For this, Zhong Chao is not clear, at this moment, all his mind is struggling with the rope.

At the beginning, Zhong Chao worked so hard, part of it was his intention to take care of things, but now, he is doing it for himself.

In the wrestling with all his strength, the 'qi' inhaled in Zhong Chao's body was rapidly consumed.

In some respects, this is a good thing. When the Qi in the body is exhausted, he is considered to have completed a cultivation cycle.

As the five internal organs were tempered, Zhong Chao's qi pulse became extremely long, and his endurance also improved greatly, which made him hold his breath for as long as 30 minutes.

For such a long time, Zhong Chao now has to do vigorous exercise if he wants to train the steam turbine efficiently.

And the all-out tug-of-war is exactly in line with this need.

In addition, Zhong Chao also discovered one thing - in the process of continuous wrestling, the progress of the pure yang golden bell on his data panel has improved.

To be honest, Zhong Chao was surprised when he first saw this.

How is it possible? Without hammering, how could the proficiency of the golden bell increase?

This is inconsistent with the description of the exercise method, which makes Zhong Chao want to explore.

It's just that the current situation is not suitable, Zhong Chao can only keep this matter in mind.

But after discovering that tug of war can improve the proficiency of the golden bell, Zhong Chao's slightly depressed heart naturally returned to the Heat again.

call……

Suck……!

After breathing in, clenching his teeth, Zhong Chao returned to the appearance of bulging veins again.

Roar!

Groaning, Zhong Chao tried his best to pull the rope back.

And because of his concentration, what Zhong Chao didn't realize was that... as time passed, the other ropes had been replaced by several people one after another.

In order to gain Tu Gang's attention and break away from his status as a handyman disciple, not only Zhong Chao, but others are also doing their best.

However, it takes a lot of effort to go all out.

Often it only takes three or five minutes for them to disengage.

Don't think that this time is very short. High-intensity anaerobic exercise usually lasts for more than ten seconds. In the previous life, the physical strength of athletes was considered the peak, and sprinters were the representatives of them.

However, they can only take into account the 100-meter and 200-meter sprint events at most. Once the athletes choose the 400-meter sprint, it is difficult to take into account the 100-meter event.

400 meters, 20 seconds, this is the limit of high-intensity anaerobic exercise in the previous life.

Zhong Chao and others pulling the rope are slightly weaker than this intensity. Naturally, this intensity of exercise is difficult to last.

As for pretending to exert force... Tu Gang in the middle can feel the strength of the rope. Whenever someone is weakened, he will not reduce the movement in that area, but will increase the strength, which makes several people fly out. , or hit the ground.

As a result, the rope will naturally fall off, and then someone will supplement it.

This kind of thing is easy to notice, but unfortunately, it is found that wrestling with Tu Gang can improve the proficiency of Chunyang Golden Bell Cover, and the harder the proficiency is, the faster the proficiency increases, Zhong Chao has no intention to pay attention to other things, all The mind is all on the hemp rope.

Because of this, he didn't realize that fifteen minutes later, almost all the ropes had been replaced by two or three people, and he was the only one who continued.