"This thing is just... a kind of background, there is no need to be so serious."

"When Xiaowan's territory is stable enough and the foundation is laid, she will be able to squat for three hours without falling over within three months after she starts practicing martial arts."

When Lu Wanxi heard the words, she couldn't help but click her tongue, Gao Xiang wouldn't lie about such a thing.

For Gao Xiang, this thing really has nothing to show off.

...As soon as half an hour arrives, Lu Wanxi hurriedly said, "Okay, it's time."

She also quickly came to Yu Xiaowan's side, Lu Wanxi knew very well Yu Xiaowan's state at this time, and she would definitely not be able to stand up by her own words.

Gao Xiang also stood up slowly and came to the other side of Yu Xiaowan.

After Yu Xiaowan was led by the two and slowly stood up, her legs were as hard as pillars, and she walked like a zombie, swaying.

Seeing this, Lu Wanxi also showed a hint of pain on her face, as if she could imagine Yu Xiaowan's most real state at this time.

Lu Wanxi gently supported Yu Xiaowan and said, "Yes, let's go and sit down first: take a break, a while... and then go back."

Before Gao Xiang could explain, Yu Xiaowan took the first step and said, "No, I just finished squatting, and now both legs are stiff. It may not be possible to walk."

Lu Wanxi was stunned when she heard the words, but she didn't expect such a statement, so she asked, "What should I do?"

This time, it was Gao Xiang's turn to explain: "Do some exercise first, and then relax his leg muscles through massage."

"Let's help her take two steps first.

Now Yu Xiaowan has adapted to the pain caused by walking just after standing up.

In fact, the pain has not weakened in the slightest, but Yu Xiaowan's ability to endure pain has improved a lot.

After insisting on taking two steps, Yu Xiaowan finally felt that her legs were back on her body again, and that feeling was indescribably comfortable.

Gao Xiang saw that it was almost time, and returned to the position of the previous pavilion.

Just under Lu Wanxi's curious eyes, she helped Yu Xiaowan massage the muscles of her legs.

At first, Yu Xiaowan felt a little embarrassed because of Lu Wanxi's existence.

However, seeing that Gao Xiang and Lu Wanxi both had normal expressions, and that she herself was attracted by the stimulation from her legs, her whole body returned to normal.

At the end of the three massages, when Yu Xiaowan stood up and returned to her previous state, jumping like she had never done anything, Lu Wanxi was a little unbelievable.......

Lu Wanxi looked at Gao Xiang and said, "Is it so magical?"

"It was so serious just now, just two steps, massage and massage is good"

Yu Xiaowan smiled and replied, "I didn't believe it at first, but it wasn't until after the first exercise that I realized this was so amazing."

"And the massage is very comfortable, you feel the muscles in your legs are like breathing, and you can quickly recover your physical strength, just like a new life."

"Sister Wanxi, if you want me to tell you to try it, I believe you will definitely like that feeling."

Hearing this, Lu Wanxi shook her head quickly and said, "Forget it, no wonder some people often say that people who practice martial arts are... grown up from repeated self-abuse."

"This sentence is indeed true."

"Forget it, I feel like I don't have the willpower at all, it's enough to hold on for 10 minutes."

"I don't have any foundation at all. I don't know how long it will take to lay the foundation."

"But I really admire you, Xiaowan, for being able to persevere."

Yu Xiaowan was overwhelmed by Lu Wanxi's praise.

Gao Xiang opened his mouth and said, "It's exactly what Wanxi said, and that's why I never asked Wanxi and the others to do morning exercises with me."

"Although their physique is good, their flexibility and coordination are far from enough, and their muscles and bones are already shaped. It is too difficult to practice martial arts."

"Unlike you, Xiaowan, you have been insisting on exercising and honing your body coordination and flexibility. Although there are some gaps, you can adjust your body in a very short time."

"That's why I promised to teach you martial arts so quickly in the first place."

Yu Xiaowan nodded quickly and said, "I understand."

Gao Xiang smiled slightly: "Yes, let's go buy breakfast."

"Wanxi finally came out today, just let Wanxi treat the guests, the two of us are responsible for carrying things, that's all."

Yu Xiaowan glanced at Lu Wanxi and smiled, "I agree."

Lu Wanxi glared at Gao Xiang and said, "Hmph, I'll invite you, anyway... I'm also bound to your bank card, and I'm spending your money, it doesn't matter to me."

Hearing this, Gao Xiang put on a frowning look and said, "No, it's not that you don't have any money yourself, can't you spend your own money?"

Lu Wanxi said very seriously: "It's not good, if you don't spend other people's money, you're not a fool."

"Let's go Xiaowan, I'll treat you today, you can choose whatever you want."

"In view of Gao Xiang's behavior just now, I'm very unhappy. Let's go shopping together this morning. I'll treat you."

Yu Xiaowan cheered: "Okay, this is a good idea."

"I'm going to slaughter the fat sheep today. Anyway... someone's money can't be spent now, so we should help him relieve a little pressure."

Gao Xiang said speechlessly: "My money is so fresh and refined, is it really okay?"

Yu Xiaowan and Lu Wanxi said in unison, "Very good."

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