Let your youth training quit football addiction, and you become the third pole in football

Chen Feng and Xiao Hei returned to the team, and the training officially began.

Led by head coach Kos and two assistant coaches, the players began formal training.

First a group warm-up, followed by a physical workout without the ball.

Simple off-ball running training, including switchback sprints, semi-turn sprints, lateral movement turn sprints

As well as changing backward steps, getting rid of the staring run, and getting rid of the staring run in the specified direction.

Kos divided the team into two groups and repeated the six trainings of 100 each.

To be honest, these trainings have been exposed to Chen Feng in the Dragon Kingdom, which is not unusual.

Then began the advanced version of the no-ball running training.

Xiao Hei briefly introduced the training process to Chen Feng

After all, this is the club’s regular training method, and the head coach naturally will not bother to explain it to Chen Feng alone.

As soon as Chen Feng heard it, he immediately understood.

The idea is that after a player gets the ball, the two teammates around him should run to both sides

Tear the player apart and provide a passing angle.

The premise of running is that the triangle must be kept unmessy.

Just like the ancient formation, no matter what the battle situation is, the formation must not be chaotic, otherwise it will be defeated with one blow.

If it is four players, it must remain diamond-shaped.

Diamonds are constantly created during the run, that is, the diamond formation is maintained.

Therefore, the essence of running without the ball in attack is:

Focus on the person holding the ball, create a diamond, and then launch the attack.

As for how to defend?

The method is similar, with three defenders standing in a triangle.

One player presses the ball carrier, two players cut off the passing line, and the rest of the players are staring.

Chen Feng, who had the blessing of the system, quickly entered the training state and worked quite closely with his teammates!

Head coach Kos spat smoke rings in the tour and smiled satisfactorily:

“This kid’s ability to learn and adapt is extraordinary!”

When the training was almost the same, Kos Youli began to sacrifice training killer skills!

It’s a new concept that the whole team has never been exposed to, and it’s a new concept that FigerGroup headquarters deliberately spent a lot of money to send Kos to travel to Europe’s top clubs.

After all, European football has always been on top of the world, and their ideas are quite trendy and practical.

Kos Youli extinguished the cigarette, paused and said

“This training is specifically aimed at improving the ability to run without the ball, and has been studied by experts who specialize in neurocognitive efficiency.

The goalkeeper defends normally, while the players move around the field and keep a very high shooting percentage.

In fifteen minutes, ten shots were completed in the full field

It is necessary to achieve an 80% hit rate, and if it fails, start over. ”

As soon as these words came out, the whole team was in an uproar.

Massive port movement in fifteen minutes, and ten shots on goal to achieve an 80% shooting percentage?

That’s too hard, right?!

Do you know that even first-class stars may not be able to do it, let alone these second-rate players?

Seeing that everyone looked confused, Kos Youli added:

“Of course, this is the training method of first-class stars, we don’t have such high requirements for the time being.

But what I just said is the goal for the future! ”

After that, everyone breathed a sigh of relief.

The club’s immediate goal is to enter the Baja Liga, and if it does, it will already be groundbreaking

As for becoming a first-class star, in Brazil, where there are many masters

I really dare not think about it!

Only Chen Feng in the team understood the true meaning of this training.

Before crossing, he watched Nerma’s race, and often ran in a wide range of the field, even if he dragged his leg to run more than 10,000 meters.

Obviously, with Nerma’s ability, it would definitely be fine to pass this training.

This also proves from the side that the training newly proposed by Kosyou is very necessary.

“Split into two groups, the goalkeeper is in place first

I will use fifteen minutes as the test time to test everyone’s physical strength, running speed and shooting rate! ”

Soon the team was divided into two groups and the goalkeeper was in place.

First to appear was veteran Walter.

Walter is over 35 years old

When the port moves in a wide area of the field, it is obviously exhausted.

The shot was too regular, resulting in several shots being saved by the goalkeeper.

Ten minutes later, Walter hit the net with a volley.

Due to the wide range of port movements,

It was obvious that Walter’s legs had gone soft, and finally he fell directly to his knees, exhausted and panting.

Had to give up training!

“The result is 1 goal!” Head coach Kos Youri announced.

Two more players were tested in training, but both were much worse than Walter’s

Exhausted and finally had to give up, not a single goal scored.

Then it was Blackie’s turn.

Xiao Hei himself was born in Africa, strong and strong, and was born to run.

Chen Feng felt that it should not be a big problem for him to survive to the end.

I saw Xiao Hei like a running leopard, moving in a wide range of ports throughout the field

Although several shots were missed, it was clear that his physical strength had not decreased much.

In the last five minutes, when Blackie came to the big penalty area

With a perfect feint, he tricked the goalkeeper into pounce early.

It is equivalent to shooting an empty goal, and Blackie enters a goal.

The audience burst into warm applause, including Chen Feng.

I have to say that if Chen Feng does not have a systematic blessing

Whether it is ball skills or physical strength, it will be thrown off by Xiao Hei.

After all, his genes follow his father Chen Ping more

Regardless of appearance, height, or body type, they are very close to Asians.

There were still three minutes left, but Xiao Hei’s physical strength did not seem to be consumed much

The audience sweated for him.

Blackie was running at great speed on the pitch, when entering the big penalty area

A perfect diagonal shot got the goalkeeper to save again.

The game is over.

“The result is 2 goals! Very good performance! Kos praised him.

Blackie’s skills are not the best in the club

But now when it comes time to fight for physical strength, he has become the king.

Then the other players went to training in turn

But they all gave up after exhaustion, and only one player scored a goal.

Finally, it was Chen Feng’s turn.

Chen Feng was also about to give it a try, and now although his Overlord Body had only added 500 points, it was already half complete.

Presumably, there should be no big problem in completing this task.

I saw Chen Feng running quickly on the court with the ball

With the blessing of the body of an overlord, running is indeed effortless.

If the Overlord’s body is increased to 1000 points, it is estimated that the speed will be as fast as lightning

And physical strength will also reach an unimaginable level.

When he first entered the big penalty area, I saw Chen Feng lift the ball with his left foot, and the moment he fell, a header easily shot the ball into the net!

The audience erupted into enthusiastic applause.

After all, in less than a minute, Chen Feng had already scored a goal.

Next, Chen Feng ran on a wide range of ports on the pitch, scoring two goals in a row with an upside-down golden hook and Pei arc.

Although these are the advanced skills of samba football

But now that no one is defending him, it’s time to simply play off these skills and taste them first.

I have to say that the body of the overlord is too powerful

That’s just 500 dream points, and that’s already awesome.

If you fill it up, you still get it?

Chen Feng felt that showing off was enough, if it was too much and scored too many goals, I was afraid that it would cause hatred among his teammates.

So he only ran around the field, and the shots behind were saved by the goalkeeper.

Although Chen Feng did not score again, he ran in a wide range for fifteen minutes, and he was actually not red and breathless?

What the hell is this monster?

“Three goals, best performance of the game!” Head coach Kos Youli said loudly.

PS: Chapter 12 is coming, the flowers are only more than two thousand, almost too far away, brothers a lot of support ah! If the flowers can reach 10,000 today, I will come back with 10 chapters! Guys, please!

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