Infinite Battle

　　 After Jiang Shang made sure that all the questions in his heart were basically sorted out, he no longer slumbered, but got up and went outside.

　　 The extreme use last night caused him to consume a large amount of internal energy, and also caused most of the nutrients in his body to be depleted.

　　Practicing martial arts, naturally it is to refine the Qi, and the essence does not appear out of thin air. It is all eaten by Jiang Shang. He eats eight meals a day, and the meals need to have meat, and one meal is at least five catties of meat.

　　 At this time, his deep-rooted qi and blood were eaten with a lot of nutrition, otherwise the qi from the dragon's golden bell would not be able to keep up, which would hinder his progress in Jiang Shang's martial arts.

So if he doesn’t eat a meal, Jiang Shang will feel hungry and panic. This is also a helpless move. If Jiang Shang is a gas refiner, he can naturally swallow the clouds and breathe, but it is a pity that Jiang Shang is not, then naturally. Eat, and eat well.

　　 came to the street, and the sun soon after coming out in the morning was blocked by dark clouds, causing the entire sky to be gray.

　　 And this pedestrian street is full of pedestrians, and there are many restaurants on both sides of the street.

　　 Jiang Shang deliberately found a steak shop before he walked in.

　　 As for why you don’t eat other meats, you must eat beef when you practice martial arts. If nothing else, an ordinary person who eats beef all the year round will have better physical fitness than others.

　　 The nutrients contained in beef itself are the most valuable meat for Jiang Shang, a Lianjiazi who combines inside and outside.

　　 Less fat, sufficient nutrition.

　　 After eating ten catties in a hurry, in the eyes of the shop owner looking at the monster, Jiang Shang went directly to the warehouse after checking out.

　　 After returning to the warehouse, everyone else was resting. Jiang Shang didn't waste time anymore, returned to his original position and began to meditate.

　　 After seeing the power of dirty things, Jiang Shang could no longer handle this survival mission with the mentality he had when he first entered.

　　 The dirty stuff in a swimming pool alone is so terrible. It is impossible to imagine a scene of encountering a lot of dirty stuff later, which makes Jiang Shang have to make more preparations before the danger comes.

　　 As Jiang Shang condenses, the movement of the outside world is isolated and blurred, while the movement inside the body is amplified.

　　 Seeing that the frustration caused by the impact on the air wall has dissipated, and two consecutive rough use of gold gas also caused Jiang Shang to discover a problem during this entry.

The golden qi from the Dragon's Golden Bell is not the qi in the previous organization limit method. The attributes of the golden qi are more bursting, the power is more powerful, and there is a heavy feeling. This causes Jiang Shang to be rough twice in a row. The golden gas exploded, causing more or less damage to the meridians, muscles and bones in the body.

　　 Looking at the problems in the body, this made Jiang Shang understand that since he has obtained the orthodox martial arts, he can no longer use the secret methods of self-harm or the future in exchange.

　　 Otherwise, it keeps accumulating like this, and sooner or later, his Jiang Shang's foundation will be destroyed in his own hands.

　　 And the core martial arts of the two combined trainings are available. At the very least, I have to exchange for a true orthodox martial arts boxing when I go back this time.

　　 Time came to night when Jiang Shang meditated into Dingzhong.

　　 At eight o'clock in the evening, Jiang Shang went out for another meal and bought another set of clothes by the way.

　　 The set that I originally wore is already dirty. Although it doesn't matter how others look at it, it is too dirty for Jiang Shang to wear it for more than 20 days.

　　 It was already past nine o'clock in the evening when I came back, and other people didn't know where they were. I guess they all went to eat.

　　 Jiang Shang didn't care about it, but went to the open space behind the warehouse and began to practice his priming skills.

Longyin Golden Bell Cover and Tiger Roar Iron Cloth are two martial arts. The purpose of Longyin Golden Bell Cover is to develop an immortal diamond energy. After six levels, it can directly open up the odd meridian and eight channels to stimulate the body protection channel. gas.

　　 This gang qi is better than the body shield formed by ordinary practitioners. It can be described as a golden bell body guard, indestructible.

　　 As soon as the golden bell comes out, the energy within himself will continue, and he will be invincible innately.

　　 And the tiger roars the iron cloth shirt, this martial arts is a fierce martial arts with a hard bridge and a hard horse.

　　 will only blindly enhance the physical fitness of the practitioner. If this martial arts is practiced alone, although it will greatly enhance the physical fitness, its brutal practice will cause the practitioner to be very short-lived.

　　 From the memory passed by the autonomous god, Jiang Shang could see that this master of martial arts training alone only barely lived to forty years old, which can be described as extremely short-lived.

　　 Therefore, this martial arts can only achieve great success without harming one's own roots only by practicing together with the dragon's golden bell cover and being nourished by the golden aura of the dragon's golden bell cover.

And the great achievement of the Tiger's Iron Cloth is the basis for the Dragon's Golden Bell Cover to complete the twelve levels. Otherwise, no matter how martial genius you are, after you come to the eleventh level, you will be unable to be unable to do so due to physical quality. Break through twelve levels and achieve immortal diamond energy.

Jiang Shang slowly opened his posture, his feet were one foot and three inches apart, his legs squatted slightly, buttocks and heels were perpendicular to each other, while the center of gravity of his waist was lowered to form a unity of waist and crotch, his upper body was relaxed, his hands were naturally hanging down on both sides , This is the iron mountain weighing in the tiger roaring iron cloth shirt, which belongs to the foundation piles in the standing piles.

　　 pay attention to the soles of the feet and roots, immobile like a mountain.

And for half an hour, Jiang Shang moved again, stepping on his right foot one foot three inches in front of him, bending his right leg forward, straightening the back of his left leg, stepping on the origin with his left foot, turning his waist, and shifting the center of gravity of the body's core strength. Go to the origin of the left foot, make a fist with both hands together, and move forward one up and down. This is the iron lock Hengjiang. UU Reading www.uukanshu.com belongs to the moving pile.

　　 Pay attention to strength from the ground, driving the whole body to kill with one blow.

　　 So half an hour.

　　 Jiang Shang moved again. After three hours of reciprocating, Jiang Shang finished the set consistently.

　　 Finally, Jiang Shang took a long, deep breath, and then slowly spit it out.

　　 And after this set of kinetic exercises ended, a large amount of golden qi scattered around his body was swallowed by his muscles and bones, causing Jiang Shang's body's bronze muscles to turn red, and white smoke appeared on the top of his head.

　　 A tingling sensation rising from the depths of the bone marrow caused Jiang Shang to sit on the spot and enter Ding.

　　 This kind of secondary replacement of the bone marrow, as well as other changes in the muscles and bones, is the biggest difficulty for Jiang Shang, who can only see and cannot move.

　　 This is also the reason Jiang Shang has rarely taken the initiative to practice since he learned these two martial arts.

　　 The danger of this kind of practice is too great. Once you can't control your mind during this period of time, it will directly lead to the leakage of essence, and finally collapse and die.

　　 This is also the reason why the main **** can practice on his own, and can rely on points for strengthening.

　　 The danger of practicing by oneself is uncontrollable, but where the main **** is strengthened, not to mention there are no side effects, even the experience memory of practicing martial arts, as well as the physical instinct.

　　 There are a lot less unnecessary risks. This is why Jiang Shang doesn't want to cultivate on his own. There are better choices to let him go. Instead, he uses the most dangerous way.

　　 This kind of mentally handicapped practice, if someone really does it, it’s really hard to imagine whether there is something wrong with this person’s brain.

　　 Jiang Shang can't think of such a powerful thing as the Lord God, what will he do to you? Therefore, this seemingly vigilant approach is actually done only when there is a problem in the brain.