I'm In Dragon Ball! Violently Beat The God of Destruction At The Start

Chapter 370

Qin Yu knows that any increase in combat effectiveness requires various means to achieve the goal.

For example, the improvement of basic physical fitness is an indispensable method, and only a good body can practice various skills.

If a person’s physical condition is not in line with the skills used by this skill, it is just an empty shelf.

So now what Qin Yu gave to Robert and the others is practical skills to improve their physical fitness.

What’s more, the two of Robert and the others have not yet joined the Tianlong Academy, so they have not systematically learned some exercises and skills.

Now it is very necessary to improve one’s physical fitness. After a period of real learning skills, if the physical fitness is unqualified, it will be a great disadvantage.

Robert and the two of them believe in Qin Yu’s words very much and are very enthusiastic to train themselves harder and meet the requirements for entering Tianlong Academy.

Now that Qin Yu said these things, the two of them also had some questions, and they also asked directly.

“You can understand this basic training principle as soon as you talk about it, but don’t the sources of our body’s strength come from the legs and waist?”

“As for the strength of training arms, we can also understand. After all, we are fighting with weapons or holding our own fists. We should have strong arms in battle.”

“But what we don’t understand now is, why do we have to have strength in our abdomen? How to apply the strength of the abdomen.”

“And I think the power of the abdomen seems to belong to the most extra power. It’s better to give your wrist some power. After all, the power of the wrist also plays a role when you can hold a weapon.”

“Even when we are pulling the workpiece, the strength of the wrist can be convenient, but the strength of the abdomen is indeed the most.”

“When we are doing sit-ups, I feel that apart from making the waist stronger, there is almost no effect on exercising the abdominal muscles.”

“If I can’t exercise my waist, I don’t understand why this skill needs to be practiced every day.”

Qin Yu knew what Robert said, and they learned to think now, which made Qin Yu very happy.

Especially with regard to abdominal strength, it is true that no one pays attention to the posture Qin Yu understands in this world.

But Qin Yu knows that the power of the abdomen can sometimes coordinate the power of his whole body.

Qin Yu also told Robert the truth, that is, a person can transmit power from the soles of the feet to the legs when they are developing.

The power of the legs can be added to the waist, and the power of the waist finally drives the power of the entire arm and hand.

Both Robert and the others understood this, and they also nodded their heads to agree with this truth.

Now Qin Yu told them that the strength of the waist is not simply directed to the waist behind him.

Moreover, the front abdomen can be combined with the waist to form a resultant force, and even when using the front abdomen strength to swing one’s arms, it also plays an important role.

Therefore, although the power of the abdomen is not applied separately, when combined with other powers, the application is also very large, especially the power of a lot of waist.

The strength of the abdomen can all be matched together. If the strength of the abdomen is not matched, the strength of the waist will also be affected.

Moreover, when a person is defending, he is not just using his own hands to defend.

If you can’t defend with your hands or feet, you must use your chest to defend.

At this time, the defense of the abdomen appeared to be particularly prominent, just like when a person is fighting with his fists, he must face the frontal enemy except where he hits his chest.

When choosing, only the head and abdomen are left, even when using weapons.

But through this kind of abdominal exercise, a person’s abdominal strength can be enhanced.

Since the strength of a person’s abdomen has increased, and the defense power has increased again, it means that this person has increased his combat effectiveness in a disguised form, after increasing his own combat effectiveness.

Of course, when facing an opponent, you can also see if you can defeat the opponent’s 0…

Even if you can’t beat your opponent, you can increase your defenses. It’s a good thing to be able to hold on for a longer period of time.

So now when Qin Yu told the two of them this simple truth, it was obvious that Robert and the others didn’t know how the abdomen could be combined with the waist to exert strength.

But the two of them wrote down the matter.

And I also know that I should train according to what Qin Yu said.

Now that the two of Robert and the others have understood these things, Qin Yu also said to them.

“There are actually many types of training, and there is not necessarily a fixed form. Any effective training is fine, just like my training in the Amazon forest.”

“I want to swing from one tree to another, so that I can exercise my arm strength, as well as my flexibility and eyesight.”

“Through this kind of exercise can be considered one of the methods, so only by combining the environment and finding an exercise method that makes use of the environment is the best way.”

“It’s like we are here now, but there is only a slightly flat place, so we can only take the method I taught you.”

“In the Amazon forest, you can also take the method of climbing rocks, you can exercise your eyesight, arm strength and leg strength, and even the strength of the waist and abdomen can be exercised.”

“There is no standard exercise method, only find the exercise method that suits you best according to the environment, just like we have to choose an exercise method when we only have a narrow space.”

“Only when you can find ways to exercise through different environments, can you keep yourself in a state of exercise.”

The truth Qin Yu is talking about now is even more straightforward, that is, practicing without being able to relax oneself for a moment.

As long as you keep exercising every day, you will be able to slowly grow your physical fitness and your combat effectiveness one day.

There is no excuse for not exercising.

The most fundamental reason why a person does not exercise is because of his laziness. .