I Was Promoted by the Female President for Sending the Wrong Emoji

　　Yu Shuiyi once again showed envious eyes.

　　After the two discussed it for a while, the yoga class began.

　　Su Yubing's figure is already perfect to the extreme.

　　She doesn't need high-intensity training to change anything.

　　Su Yubing's current problem is that her cervical spine is very tired.

　　Often sitting in front of the computer to work, more or less cervical spine problems.

　　The problem of cervical spondylosis cannot be adjusted overnight.

　　Adhering to yoga is one of the ways to relieve cervical spondylosis.

　　That's why she asked Yu Shuiyi to come.

　　She wanted to learn yoga to relieve cervical fatigue.

　　Yu Shuiyi sat on the yoga mat.

　　Explain carefully to Su Yubing.

　　"The movements I'm going to demonstrate next are a little different from traditional yoga."

　　"Because the asanas for treating the cervical spine are very different from other asanas."

　　"I'll show you the action first, and then I'll tell you in detail step by step."

　　After speaking, Yu Shuiyi knelt on the yoga mat and directly made cat-like movements.

　　She stretched her arms forward, her head fully on the ground, and her back raised as high as possible.

　　This seemingly simple action actually makes a lot of sense.

　　"Yu Bing, look at my body carefully and keep breathing evenly~"

　　"This is the cat stretch for cervical spondylosis~"

　　After Yu Shuiyi finished speaking, she returned to her sitting position.

　　She took Su Yubing's hand and helped her do cat stretching.

　　"First of all, you have to support your body with your hands, inhale ~ stretch your spine down ~"

　　"Look up, lift your neck up, and tilt your back upwards at the same time~Exhale~"

　　"With chest bowed, head down, neck down, very good~"

　　"Pay attention to tightening the abdomen and arching the entire back as much as possible~"

　　"Repeatedly press down and offer up, and keep the head still~"

　　Under the guidance of Yu Shuiyi, Su Yubing did several cat stretching poses in a row.

　　Thanks to the cat stretch pose, the face is completely close to the yoga mat.

　　The flexibility of ordinary people simply cannot do this level.

　　Fortunately, Su Yubing has dance skills, plus she has been exposed to yoga.

　　So she is still able to do cat stretches with ease.

　　However, when Su Yubing stayed on this action.

　　Only then did she understand why this action would treat cervical spondylosis.

　　Because Su Yubing felt that her neck was starting to feel sore.

　　It was as if the movement just now stretched her cervical spine.

　　Yu Shuiyi explained next to him: "Practicing this movement can make the spine and surrounding muscles more elastic, and make the neck, shoulders, and back muscles work in harmony."

　　"This will ease your neck discomfort."

　　After speaking, Yu Shuiyi helped Su Yubing up.

　　"Yu Bing, I'll teach you the crescent moon style later."

　　"Combining Cat Stretch Pose and Crescent Pose regularly in the future will improve your cervical spine problem~"

　　"Look at my body carefully~"

　　Yu Shuiyi was kneeling again.

　　Her thighs are perpendicular to her calves and her hands are by her sides.

　　Then she took a big step forward with her right leg, toes pointed forward.

　　Place your hands on either side of your right foot, while placing your hands on your ears, extending toward the top of your head.

　　Tilt your head back, grab your left ankle with your left hand, and stretch your right hand toward your right ear.

　　"The crescent moon pose is more difficult~ After doing this side, remember to repeat the other side~"

　　This move is slightly more difficult than the previous one.

　　"Relax~I'll help you~"

　　Yu Shuiyi's arm was placed on Su Yubing's arm.

　　She grabbed Su Yubing's left ankle with one hand and slowly moved towards her left hand.

　　Su Yubing felt severe cervical pain.

　　Yu Shuiyi said: "Your tendons are relatively hard, and you rarely stretch, so it will cause problems with the cervical spine."

　　Su Yubing: "Indeed, I'm too busy with work and rarely pay attention to this."

　　Yu Shuiyi: "In the future, you need to stretch the muscles and bones more. If the muscles are so hard, there will be some complications in the future~"

　　Su Yubing nodded as she moved.

　　With the help of Yu Shuiyi.

　　Su Yubing practiced the cat stretch and crescent pose over and over a dozen times.

　　After more than half an hour, she was sweating from exhaustion.

　　Su Yubing lay on the yoga mat and felt that running was not as tired as it is now.

　　Yu Shuiyi sat beside him like no one else.

　　"Do you think yoga is more tiring than running?" Yu Shuiyi asked.

　　"Well, it is indeed more tiring than running." Su Yubing replied.

　　Yu Shuiyi smiled and said, "You're right. It's completely normal for beginners to feel that yoga is more common and more exhausting."

　　"Take weightlifting as an example, you will be very clear about where the strength comes from and which part of the body is exercised~"

　　"Yoga is different, it's a combination of strength, technique, flexibility, and breathing."

　　"If you use force blindly, you will naturally be very tired."

　　Su Yubing smiled and said, "It looks like I'm still a long way off."

　　Yu Shuiyi: "You are already very good, at least your flexibility has exceeded that of ordinary people in all aspects."

　　Speaking of it.

　　Yu Shuiyi seemed to think of something funny: "If Xiao Luo came, let alone now that we have practiced the asanas, he would scream in pain even if he bent over to find out."

　　Su Yubing lay on the yoga mat and turned her head: "Is his body so rocky?"

　　Yu Shuiyi nodded: "Xiao Luo's bones are notorious. From childhood to adulthood, he failed to pass the seated forward bend."

　　Su Yubing couldn't help laughing, "He's so stupid."

　　Yu Shuiyi also followed with a wicked smile and said: "Xiao Luo's mind is all used in other places, from childhood to adulthood, he is good at what others are not good at, but he is very difficult when others are good at it, he is always the opposite of others. ."

　　Su Yubing smiled and said, "Now he always goes against others."

　　Yu Shuiyi: "It's much better now, maybe he's grown up. He was even more outrageous when he was a kid!"

　　Su Yubing asked curiously, "Shuiyi, tell me how he was so outrageous when he was a child."

Chapter 139

　　"There were a lot of outrageous things about him when he was a child, and I don't even know where to start." Yu Shuiyi laughed.

　　Su Yubing sat up from the yoga mat and said with interest: "Just talk about it, I'm very curious."

　　Yu Shuiyi hesitated and said, "I promised Xiao Luo not to talk about his dark history."

　　Su Yubing sinisterly said, "Just say it, I didn't hear anything."

　　Yu Shuiyi looked puzzled: "No, no, how can I, the elder sister, not keep my promise? I will definitely not tell his scandalous things..."

　　"It's like he used a magnifying glass to make a hole in the head teacher's pants, secretly watched how the refrigerator turned on and off the lights, stuffed firecrackers in his dad's cigarette and was hung up and beaten... I definitely don't think about it. I'll say it."

　　Su Yubing couldn't help but said, "Did he act like this when he was a child?"

　　"He still has a lot of pranks."

　　After speaking, Yu Shuiyi continued: "When my grandfather celebrated his birthday when I was a child, my family set up a few tables in the restaurant. I was 8 years old and Xiao Luo was 5 years old."

　　"At that time, there were only our two children in the audience, and Xiao Luo had to ask for a wave. After he finished eating, he had nothing to do and played with the leftovers."

　　"He took a cup, first mixed the coke and juice on the table, and then mixed the soup from a dozen leftovers in it."

　　"Xiao Luo originally wanted to tease me with this prepared cup of "fairy water", but he came towards me with the water, so he was probably very proud of himself."

　　"In the end, I didn't expect that, halfway through, he was caught by grandpa."

　　"Grandpa had a birthday and drank a lot. He was dizzy when he saw Xiao Luo holding a glass, thinking that Xiao Luo was going to give him a toast."

　　"Grandpa was very happy at the time. He praised Xiaoluo for being sensible, and directly reached out to take the fairy water, and he was very moved to drink it."

　　"That day, Grandpa was almost sent away."

　　"puff!"

　　Su Yubing laughed directly.