Although heavy training makes muscles grow quickly, strength increases quickly.

  But without warming up, it is likely to cause muscle and ligament strain.

  Zhang Cheng is lifting the barbell.

  Li Shengnan was on the side, counting for Zhang Cheng.

  Wang Qiang asked Yang Xiaohong to lie on the mat to explain first aid to Xia Yuanyuan.

  Including Zhang Cheng, everyone is very focused.

  Before you know it, it gets dark.

  Li Shengnan said, "25."

  bang.

  Zhang Cheng threw the barbell behind him directly to the floor.

  "Huh...huh...huh..."

  Zhang Cheng took a big mouth and became angry.

  Although the weight was not increased, the number of training sessions was increased on the basis of 80 kg.

  But it wasn't easy at all, especially the last few strokes.

  It is completely from the body, squeezing out the last strength.

  Yang Xiaohong took the mineral water and ran over.

  This girl is the most sensible.

  Zhang Cheng took the mineral water and took a gulp.

  Wang Qiang looked down at the time, it should be almost dinner time.

  Sure enough, after a while, Ding Yuting walked upstairs and said to Zhang Cheng and everyone, "Husband, sisters, it's time to eat."

  sisters?

  This word is used quite well.

  Zhang Cheng smiled, and then said to Xia Yuanyuan, "You stay today, and the others go down first."

  Li Shengnan knew that Zhang Cheng left Xia Yuanyuan alone to do that kind of thing.

  Ding Yuting is also a visitor, she knew that Xia Yuanyuan's day had come.

  The women present knew it well.

  In agreement with each other, they went downstairs.

  Zhang Cheng and Xia Yuanyuan were left behind.

  Xia Yuanyuan looked at Zhang Cheng.

  Pfft!Pfft!Pfft!

  His heart rate was getting faster and faster, and his face was getting redder.

  Zhang Cheng said to Xia Yuanyuan, "Come to the bathroom with me."

Chapter [-] If you cos the island wind sauce

  in the bathroom.

  Zhang Cheng had already taken off his clothes.

  Xia Yuanyuan took a deep breath, and then, in front of Zhang Cheng.

  He took the initiative to take off his clothes.

  Xia Yuanyuan said, "I'm ready."

  This time, Zhang Cheng was not used to it.

  He is ready to speak.

  In response to Ding Yuting's set of words, I am going to change it a little.

  Unexpectedly, Xia Yuanyuan hadn't started the routine yet.

  Xia Yuanyuan took it off by herself.

  Zhang Cheng asked, "Don't you regret it?"

  Xia Yuanyuan shook her head.

  She believed everything Zhang Cheng said.

  If there is no Zhang Cheng, then she is outside.

  Not to mention encountering a corpse tide of hundreds of thousands.

  Even one or two zombies could eat her.

  She has lacked athleticism since she was a child.

  She knows that her own advantage is that she is smart and learns everything quickly, but her disadvantage is her poor physical fitness.

  Now is the end of the world, her advantages may not save her life, and her shortcomings will definitely make her unable to survive.

  Zhang Cheng said, "Then...it may have been a little painful at the beginning."

  "Hmm." Xia Yuanyuan said with a blushing face.

  ……

  Different from Ding Yuting.

  Xia Yuanyuan's body seemed to be even more unbearable.

  Ding Yuting could barely walk yesterday, although the walking posture was a bit strange.

  And Xia Yuanyuan was completely carried downstairs by Zhang Cheng.

  Put Xia Yuanyuan on the chair.

  Zhang Cheng said, "Let's eat."

  Jiang Peishan glanced at Xia Yuanyuan quietly.

  Xia Yuanyuan's face did not show any pain.

  It's just that it's too exaggerated, right? It's difficult to even walk?

  Jiang Peishan knew that it would be her turn soon.

  Is it tonight or tomorrow?

  Although she was sitting at the dining table, she was not in the mood to eat.

  Yang Xiaohong asked, "Sister Peishan, do you have no appetite?"

  At this time, everyone else looked at Jiang Peishan.

  Including Zhang Cheng.

  Wang Qiang asked, "Are you sick? What's wrong?"

  In the last days, having no appetite to eat is no small matter.

  After all, now is the end of the world, even the rich second generation has lost the privilege of being pampered, anorexia and picky eaters.

  "No, I, I..." Jiang Peishan put down her bowl and chopsticks to explain, but when she met Zhang Cheng's eyes, her face turned red.

  In the last days, Zhang Cheng also came into contact with many women.

  Jiang Peishan's demeanor just now, the girl's strangeness...

  "Come to my room tonight." Zhang Cheng said to Jiang Peishan.

  "Oh." Jiang Peishan nodded.

  There are Ding Yuting and Xia Yuanyuan as examples.

  She didn't have a strong sense of resistance.

  That's how people are. With the person who takes the lead in eating crabs, the people behind will become more courageous.

  Among the people present, except for Yang Xiaohong and Liu Qianqian, who are still young.

  Wang Qiang, who is still recovering.

  Everyone else has already had a relationship with Zhang Cheng.

  However, there is such a thing as jealousy.

  The probability of this happening is relatively low.

  Zhang Cheng gave most of his 'love' to Tang Ying.

  Others are exposed to rain and dew.

  Tang Ying was Zhang Cheng's eldest wife, and Li Shengnan and others all felt that this was no problem.

  Moreover, I am more and more convinced that Zhang Cheng is not a person who likes the new and hates the old.

  Tang Ying has followed Zhang Cheng for so long, and still gets the most time from him.

  In contrast.

  Before the outbreak of the virus, there were many men in the upper class who were all goddess wives at home, and they were still spending money outside.

  Be the groom every day, and change the bride every night.

  Home flowers are always more fragrant than wild flowers.

  In fact, Li Shengnan and others all misunderstood.

  Zhang Cheng was not very interested in them.

  Although Ding Yuting's uniform of the girls' high school on board did make his eyes shine.

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