Although the gym has been soundproofed, Zhang Cheng did not close the door.

  And Zhang Cheng tossed in the gym after lunch.

  By the time Tang Ying got up, Zhang Cheng had been tossing for more than three hours.

  Keep exercising, wait until you are covered in sweat, then start to rest, and then drink water...

  It's been this way.

  Zhang Cheng replied, "I want to get stronger. At present, I can only increase the strength of my muscles. Go back to the gym to find some protein powder."

  Regarding the way to increase muscle, Zhang Cheng is naturally clear.

  If you want big muscles, you need to keep exercising, and then eat a lot of protein powder in the process.

  During exercise, muscle fibers are torn and destroyed, and then stronger muscles are grown in order to adapt to the greater load.

  "..." Tang Ying stayed for a few seconds.

  She knew that Zhang Cheng's brain circuits were different from those of normal people.

  However, now is the end of the world!

  The Resident Evil crisis broke out, and there were madly biting and cannibal zombies everywhere.

  Food and water were already in short supply.

  Zhang Cheng did not save food, but planned to increase the frequency of going out.

  Zhang Cheng glanced at Tang Ying, and from her face, there were expressions of 'anxious' and 'worried' alone.

  It's about worrying about yourself, worrying about your future.

  Or worry about him, worry about him?

  However, this issue is not important at the moment.

  Zhang Cheng took Tang Ying into his arms and said, "I know it's dangerous to go out, but the convenience stores around us will be eaten up sooner or later, and I'll definitely go somewhere else in the future, if I'm not strong enough. , that can't protect you."

  Did he get stronger on purpose to protect me?

  She has seen psychology, and the more withdrawn and introverted, the more cherished the people and things he cherishes.

  For example, some otakus are even willing to turn against their family members for a figure.

  It was not an ordinary figure, but his feelings.

  Tang Ying suddenly felt a little warmer in her heart.

  She thought that Zhang Cheng regarded her as an important person.

  In fact, Zhang Cheng is lying.

  With his ability not to be bitten by zombies, he can get food around.

  Moreover, he has a motorcycle, and it is not difficult to refuel around.

  It's entirely possible to search an entire city for food and bring it back.

  He was just not reconciled, a man like Chen Tianhu made him rack his brains.

  Therefore, he must become stronger, not only by intellect and strategy, but also by personal force.

  PS: Ask for a reward, ask for flowers, ask for a monthly pass, ask for a collection, ask for a very good evaluation ticket, all kinds of requests, all need o( ̄ヘ ̄o#)

Chapter [-] A woman's cleverness!

  Perhaps he was really moved by Zhang Cheng. Tang Ying was also in the gym, accompanying him, holding a notebook and a pen, and was responsible for counting him.

  Push-ups, leapfrogs, sit-ups.

  Jump rope, run, lift dumbbells.

  Zhang Cheng gritted his teeth and worked out in the gym.

  A set of thirty push-ups.

  A group of sixty jump frogs.

  Do a set of fifty crunches.

  Jump rope two hundred times at a time.

  Run for ten minutes.

  15 repetitions of [-]kg dumbbells.

  After the full set of training, Zhang Cheng was already sweating, lying on the floor, breathing heavily.

  Take a ten-minute rest, grit your teeth, and do another full set.

  Tang Ying said with some worry: "Otherwise, take a rest for a while."

  However, Zhang Cheng gritted his teeth and replied, "Don't underestimate me!"

  Ok.

  Bet on the dignity of the otaku!

  This guy is getting more and more angry.

  Tang Ying was slightly aggrieved, and muttered softly: "Actually, excessive exercise will hurt your body. Don't you do it at night?"

  Zhang Cheng is very strong, or in other words, between the two of them, Zhang Cheng is in the absolute dominant position.

  Of course, Tang Ying's reminder was right.

  Excessive exercise, ranging from muscle damage, body swelling and pain.

  In severe cases, the immune system is weakened, and the risk of colds and diseases increases.

  However, Tang Ying also has her cleverness.

  She would not persuade her hard, but changed her way.

  really……

  Zhang Cheng stood up.

  Push-ups or something, stop for a while.

  He is now a savage eater.

  If he didn't do that kind of thing with Tang Ying every day, he would feel uncomfortable.

  Moreover, the body is now a little sore and numb.

  The long-term otaku life suddenly turned into intense exercise.

  The body cannot adapt.

  Soreness is inevitable.

  Fortunately, there is Yunnan Baiyao, which is cold when sprayed at this time.

  Just as Zhang Cheng was lying back on the sofa, while Tang Ying was spraying him, he was in love with Tang Ying.

  Chen Tianhu, who was on the opposite floor, finally lost his temper.

  Because of his compressed biscuits, there is only a small piece left, the size of a thumb, which can be swallowed in one bite.

  He has to get out of here.

  If he stayed here and waited until the energy of his body was exhausted, then he would not even have the strength to fight hard.

  He didn't want to starve to death here, and he didn't want to be the ration of zombies.

  However, Chen Tianhu also discovered something.

  The activities of zombies during the day are obviously not as frequent as at night.

  According to Chen Tianhu's observation, it's not that zombies are afraid of the sun, but they prefer to stay in cold places.

  Especially during the period from 12:14 to [-]:[-], the zombies in the community are basically invisible.

  With the passage of time, especially at night, zombies are the most frequent.

  In other words, the best time to escape is from 12:14 to [-]:[-].

  As long as the breakout route and plan can be established, be as careful as possible

  It is still possible to escape from the community.

  Chen Tianhu made up his mind, made up the escape route in his mind, and the rest was to arm himself.

  His own home, with ropes and daggers.

  In the painter's room again, I found some strange things.

  Black tape, handcuffs, shackles, leather whip, mouth ball...

  Sure enough, people can't be seen.

  A man who looks handsome and sunny is actually so perverted.

  Still, tape can be useful.

  Chen Tianhu found the canvas, wrapped it around his arm, and wrapped it with cardboard.

  Finally, secure with tape.

  According to his experience fighting yesterday, the arm is the most likely to be bitten.

  Now wrap the arms.

  If the zombies really pounce on them, they can block them for a while with their arms.

  PS: Ask for collection, ask for reward, ask for flowers, ask for monthly pass, ask for ten-ten votes, all kinds of requests, all need o( ̄ヘ ̄o#)

Chapter [-]: Call the Zombies and Hi!

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