I teach martial arts in the city, and I have 30 million disciples!

“Eight steps to catch cicadas…”

“Grip the grass, this young man…”

Coach Wu looked at this video one by one and closed his mouth in surprise.

During this time, the athletes improved their steps, and he saw it in his eyes.

But the time is too short to be sure that it is the effect of the zama step.

Knowing that the anchor began to teach light martial arts again, he was unimpressed in his heart.

Where in the world is there any light work?

But after watching the video, Coach Wu felt that his three views almost collapsed.

In this world, is there really such a great kung fu?

He also had illusions about martial arts training before, but since watching some domestic martial arts competition TV programs, he has completely given up his thoughts about passing martial arts.

That’s a bullshit Chuanwu!

Just the two of them went up and exchanged eight punches!

There are no rules and moves at all, and he also says that he is a descendant of Wing Chun for many generations.

Where did the face come from?

But this young man is different, he really has kung fu.

He didn’t understand and couldn’t see it.

One finger Zen and the like don’t mean anything.

After all, this way of training a certain part of the body is harder than a stone, and there are also foreign countries, such as Muay Thai.

But eight steps to catch cicadas, the real thing!

Even people who don’t know kung fu can see that this kung fu is simply blowing up the sky!

Coach Wu asked, “What are you talking about the medicinal bath bag?” ”

“A remedy, use it when soaking in the bath, no matter how tired you are from training, soak for half an hour, and feel comfortable!”

“The effect is good, it is limited, and you can’t buy it if you want to.”

Several athletes pretended to be pitiful and said, “Coach Wu, can you contact Master Lu and give us a stable supply?” ”

“Don’t brag, if we can take a dip every day, not to mention 100 meters breaking ten seconds, but stable within 11 seconds is definitely not a problem!”

Coach Wu was surprised: “The effect is so good?” ”

Several people nodded in unison.

Coach Wu said: “Then I want to think of a way, but don’t get your hopes up, I’m just a coach, I don’t have so much energy.” ”

“Hey, you’re old, you can definitely buy it!”

“Coach Wu, come, I’ll toast you!”

“This is plain water, what do you respect?”

“Hehe, the sense of ritual, the main thing is the sense of ritual.”

……

Eleven.

Lu Yuan finally practiced the eight-step cicada, looked at the time, and said: “I will practice here in the morning, and I will teach everyone the training of explosive power in the afternoon.” ”

“What the hell is explosive power, what is good only strength and balance?”

“Master Lu, you better give up on me, I feel that I really can’t learn.”

“A group of dwarfs in action, who gave up at the beginning, how can they maintain world peace in the future?”

Downcast.

Lu Yuan washed his hands and prepared lunch.

……

One o’clock in the afternoon.

Lu Yuan started broadcasting on time, said a simple hello, and said: “I taught everyone the exercise method of balance in the morning, and now I will teach you the training method of explosive power.” ”

“Eight steps to catch cicadas, other light skills, in fact, is much the same. In addition to some light skills, you need to step into the ranks of foreign martial artists to perform, most of the light skills, ordinary people can also practice ascetic practice. ”

“Power! Divided into endurance, explosive power. Build endurance and go for horse walking. Explosiveness, on the other hand, requires some specific ways to practice. ”

“Do you think I’m starting fast? You can jump several meters away in one step, this is explosive power. ”

“If you want to practice explosive power, you can use high jump, long jump, these ways, a little more difficult, you can bear weight.”

“There’s another way that works better than both.”

After Lu Yuan finished speaking, he walked to the treadmill on the side and patted it: “This training method needs to use this.” ”

“The treadmill … Can this thing also practice explosive power? ”

“Isn’t it okay if I go straight out for a run?”

“Master Lu brought goods again?”

Ignoring these barrages, Lu Yuan said: “If the treadmill is used well, it has an effect that no other equipment can compare with the training of explosive power. ”