I teach martial arts in the city, and I have 30 million disciples!

“Suspected of being a real warrior’s early practice video exposed!” 》

“The power of a warrior’s kick, terrifying as Si! 》

“The right way to climb a mountain”

Videos continue to appear on the Internet.

These are all clips of Lu Yuan’s live broadcast this morning.

The first is that Lu Yuan walked in the yard for an hour, and the video was accelerated to two minutes.

The second is that Lu Yuan deliberately showed one hand and stomped the ground three inches with one foot.

The third is that Lu Yuan went up the mountain to fetch water, carrying two buckets of underwater water.

These videos were posted in less than half an hour, and they received more than 100,000 likes.

“An hour… Crouch, this young man, crouch! ”

“Before watching the video, what is this thing? After reading it, what is this thing? ”

“The Chinese language is broad and profound!”

“Lean, step on a pit? Are you sure you didn’t step out in advance? ”

“Is this guy still human? Can you run so fast with two buckets of water? Is it especially going down? ”

“Which immortal is this?”

“I feel like this guy can kick me to death.”

“Be confident and remove the feeling.”

“Tiger shark anchor [Martial Arts Lu Yuan], take it away without thanks.”

“Good people live in peace.”

“There is not a drop left of good people.”

“Something strange seems to be mixed in?”

……

Wake up, one o’clock in the afternoon.

Lu Yuan stood up, stretched his body with open arms, and his whole body made a “crackling” sound like popping beans.

After taking a nap, Lu Yuan only felt full of energy and comfortable.

After taking a sip of water, Lu Yuan took out his mobile phone and prepared to start broadcasting.

When opening the live broadcast room, Lu Yuan saw that there were more than 8,000 people online.

He thought he was mistaken, refresh it, more than nine thousand people!

“What’s the situation?”

In the black-screen live broadcast room, there are more than 9,000 people?

As a newcomer to the first day of live broadcasting, Lu Yuan was a little confused.

He did not rush to start broadcasting, but stared at the barrage and observed.

After watching for a while, he understood what was going on.

It turned out that someone posted the video of his live broadcast in the morning to Weibo and Douyin, and there was a small fire.

It was a real bonus.

He opened the system again and found that the teaching value had also increased from 710 to 1300!

“Broken thousand!”

“You can improve the realm of horse step piles!”

Lu Yuan did not hesitate in the slightest and directly promoted.

After all, the lottery requires a full 100,000 imparting points!

To improve the realm, you only need 1000 teaching points!

Take care of the present first, and talk about it later.

Immediately, he lifted the horse step stake.

【Horse Step Pile (Entering the Hall +)】: You have 50 years of experience! The dragon’s back is open, walking traces, stepping on snow without a trace, lifting weights as light!

Fifty years of experience!

Lift as much weight!

Lu Yuan felt that this improvement was too worthwhile!

Reaching the step of lifting weights, the dragon’s back is wide open, and the waist and horse are one! ·

Wherever you pass, visitors can easily leave traces under their feet and step on snow without a trace.

This is almost equivalent to half a light work.

Not only that, the strength, explosiveness, and speed of his legs have also increased a lot.

What surprised him the most was that he could be improved above entering the hall.

He checked it and found that it would take 100,000 teaching points to improve again!

“It’s a bit of a big span.”

Lu Yuan sighed with emotion, and immediately discovered something that surprised him.

After the horse step pile was raised, the teaching value was zero, but the number of teachers after the horse step pile was still 1,300, and there was no change.

He didn’t think much about it, and immediately started the live broadcast.

The moment the live broadcast room lit up, the wind direction of the barrage suddenly changed.

“Master, you’re online!”

“Master, do you still teach Kung Fu in the afternoon?”

“Master, my family killed pigs today, give an address, I will send some souvenirs to your old man’s house!”

“Master…”

As soon as Lu Yuan appeared, the barrage was all filled with a sentence of “master”, and Lu Yuan was stunned to watch.

He laughed, directly ignored the ridicule of these guys, and said: “Good afternoon, everyone, rest for a few hours, presumably everyone’s mental and physical strength has almost recovered, then we will continue to practice martial arts.” ”

He walked to the courtyard and stood still, his legs apart, and explained in detail as he walked.

Promoted to the hall and entered the room, Lu Yuan stepped again, and suddenly felt different.

He only felt that his back spine was like a big dragon, which could be controlled at will.

“This is the unity of waist and horse after opening the dragon’s back?”

If Lu Yuan has some understanding, he can also clearly feel his own changes.

If you step on another step, the ground will not collapse by more than three inches, but I am afraid that you can really step on a pothole.

“Did he step on the pit next to Master Lu in the morning?”

“Master Lu, can you step on another pit for us to see?”

“Ten thousand blood books ask Master Lu to step on the pit!”

Lu Yuan said lightly: “Everyone practice martial arts well, step on the pit or something, you insist on training, you can do it in the future.” ”

“Can I really do it?”

“Just rush this pit, I will definitely stick to it!”

“In the future, I will practice martial arts with Master Lu every day!”

“My girlfriend’s husband bullied my girlfriend every three to five, and when I learned martial arts, I kicked him to the Pacific Ocean!”

“This amount of information… So big. ”

“Brothers, hurry up and practice and keep up!”

Lu Yuan did not squat for an hour, but squatted for five minutes, and then stopped to rest for two minutes.

The main thing is to allow everyone to gradually adapt.

Practicing martial arts is a step-by-step process that cannot be accomplished overnight.

“And the last ten seconds, everyone insist!”

“10、9…… 3、2、1！ ”

“Okay, rest for two minutes!”

Lu Yuan stood up and said, “After squatting and walking, don’t sit down and rest immediately.” ”

“You can do some other exercises to relax.”

“Push-ups, for example.”

Lu Yuan squatted down again, supported the ground with both hands, and said while doing push-ups: “The horse step pile mainly trains the legs, so we can do some hand exercises.” ”

“Simply doing thirty or fifty push-ups can both relax your legs and strengthen your arm and abdominal muscles.”

“Come, follow my rhythm.”

“One, two, three…”

Lu Yuan is very rhythmic and does push-ups beyond the standard.

The corners of netizens’ mouths twitched.

“Nima… Do you call this relaxation? ”

“Master Lu redefines Simplicity”

“Is the girl a person, what a perverted physical fitness!”

“Zamabu is tired of the legs, and when resting, exercise the arms, well, Master Lu’s logic is perfect and invulnerable.”

“Watching other live broadcasts costs money, watching Master Lu’s live broadcasts is fatal!”