I Don’t Want to be the Boss

　　The home team training ground of Messi Arena is not rented out before the start of the offseason because of Nash's relationship.

The first is that Nash has a long training time, and there is the injury of Nash, so that he can’t rent a training field at home or go to training like other people on the team. He just starts and ends every day. Both need a doctor's examination to make sure his health is fine.

　　 Moreover, there are 431 players in the NBA's full play this season, like Nash, who can start training immediately after the end of the season, maybe only a few hands.

　　Veterans want to maintain their status, they have to work **** physical training during the offseason. On the contrary, when the season is in progress, the rest period is longer and the amount of training will be reduced.

　　On the morning of the 16th, more than 8 o'clock in the morning, Nash came to the American West Arena as usual, preparing to start warming up, waiting for the team doctor to do the examination and help equip the protective gear.

　　 But when I entered the training ground, I saw an unexpected figure...

　　Practice time and time again to break through the layup, take a closer look to close your eyes from time to time to simulate the layup action after the basket is blocked...

　　Nash stopped for a few minutes to watch, without disturbing, turned to the medical room directly.

　　 This impact is quite strong!

Yesterday, Sun Ce was tired as a dog after every group of training. After two hours of strength training and physical training in the afternoon, Sun Ce conducted technical training. One hour of training takes three hours to complete. Most of the time, he is actually wheezing to recover physical fitness. .

　　 But after one night, Sun Ce came to practice again!

　　 was also followed by a team doctor of the Suns. Perhaps Sun Ce came here so early today, and the Suns’ on-duty management also felt that it was inappropriate. He specifically looked for a team doctor to check it, otherwise he dared not let Sun Ce continue training.

　　 If a Chinese person suddenly dies in their arena, then things will happen.

　　 So since Sun Ce started training, it proves that Sun Ce is okay...

　　 But even if the body is okay, I had so much training yesterday, and I started to practice a breakthrough layup so early today...

　　 gathers things together, people who work hard will always like people who work hard, originally Nash had a very good impression of Sun Ce yesterday, and now he likes Sun Ce even more.

　　 And hard work is also a talent! Being able to work so hard means being resistant to grass!

　　 came to the medical room to find a team of doctors and asked for pen and paper, and Nash began to re-plan the training plan for Sun Ce.

　　 A gradual process, not as exaggerated as yesterday's training volume.

　　Quantity is very important, and quality is also very important. It may be more important when the quantity reaches a certain basis!

Just like the systematic evaluation of Sun Ce's training completion rate is only more than 60%, as the saying goes, long illness becomes a good doctor, so does the training. Nash has already become an excellent training expert, and Sun Ce can be seen During training, at least one-third of the training was done in vain. Nash had watched Sun Ce's crazy 666 training video. After all, it was the hottest topic in Phoenix at the time. It felt that Sun Ce's training efficiency in the video was very high!

But yesterday, Sun Ce's strength training and physical training in the afternoon combined with the technical training behind, except for physical training, the movement performance remained standard most of the time, the other two, strength training Sun Ce was not very good, often irregular movements, let the trainer stop In the case of technical training, the shooting, layup, and passing of the technical training are extremely low. Basically, it is invalid training. At most, it can be regarded as a ball sense exercise under fatigue...

　　Specify a minimum amount, and gradually increase as the training progress, let Sun Ce get used to high-quality training actions, slowly increase...

　　Nash hasn’t made such a training schedule for a long time. When he was traded to the Mavericks that year, his senior Michael Finley taught him. This time it was his turn to teach others...

　　Looking at the training plan he wrote for Sun Ce in the next three days, Nash was a little bit emotional, unknowingly that he had been playing for 13 years, and it was time to instruct the juniors.

　　 This feeling is really amazing.

　　……

　　……

　　 "Boss, how has the amount of training reduced so much today?" Sun Ce asked, looking at the new training table in doubt.

"Did you rarely do strength training before? If you only do aerobic exercise, you will quickly improve your physical fitness from the beginning, but the upper limit is very low. This upper limit is determined according to your muscle strength, so your training should have some Improvement, but you can't just train your muscles, and you can't become a muscular man at once.

　　Just simply train the body to be strong, this will not be particularly difficult, but the sudden increase in muscle and weight gain in a summer has a great impact on other aspects!

　　This is the training content of these three days. The trainer of our team will observe your training status, then he will give you more scientific strength training content..."

　　Nash analyzed Sun Ce very rigorously.

　　Looking at Nash's well-trained training table, he also specifically asked the team's trainer, and Sun Ce showed an emotion called moving!

　　 "This...too intentional..." Sun Ce couldn't help saying.

　　 Of course, in Chinese, Nash did not understand.

　　 But seeing Sun Ce's expression, Nash probably guessed what it meant.

　　 "Okay, let's start your physical training. I will warm up. In the afternoon strength training, I will see who of us can finish it faster. This time is different from yesterday. The movement is not standard."

Nash said that it is not a joke to complete the strength training with Sun Ce. First, his volume is about 50% more than that of Sun Ce. Then the strength is really not what Nash is good at. His core strength is very good, but the pure strength is still It's really not much stronger than Sun Ce. Of course, it is definitely much stronger at this stage, but it may be over a summer~www.readwn.com~ In addition to the core strength, Nash's other strengths may really be caught up by Sun Ce.

　　 After all, Sun Ce is too hard.

　　Nash felt that he had to work hard. If the training was lost to a child who had just started strength training, it would be too shameful.

Nash’s extra concern for Sun Ce was originally due to a good impression of hard work. Then, as a Chinese, Sun Ce still had fluff on his mouth at the age of 19, he had no beard, and he looked pretty tender. Niu, now used to lie to a Canadian chest-haired guy...

　　……

　　 On the first day, Nash taught Sun Ce a lot, and it looked like it was stuffed in. He taught a lot of things, but it changed from the next day.

　　The specific content of the training schedule is only physical training and strength training, and it is different from yesterday. It is to practice strength first, then practice aerobic.

　　 finished strength training and aerobic training in the morning. After the lunch break, Sun Ce warmed up again. After warming up, he came to the stadium with Nash.

　　 "Noah, your skills are worse than I thought..."

　　 Yesterday, Nash cramming generally taught Sun Ce several techniques, and roughly understood Sun Ce's specific level.

　　 Looking at Nash slightly disgusted eyes, Sun Ce felt depressed... Is his eyes so direct?

　　 Endure!

　　 "Noah, what you want to strengthen is that you are already good, strengthen your ball control and layup, and show your characteristics to the opponent during the draft test..."

　　Sun Ce listened to Nash's analysis, which was very similar to what he thought.

　　 It is impossible to be comprehensive, and there are more than 20 days before the top of the trial training. If you practice everything, you may not be able to practice anything well. Nash also made him special!