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"I thought that in this society, the warriors are oppressing ordinary people, and it is too difficult and difficult for ordinary people to turn around."

Xu Xuyan couldn't help but sigh, "It turned out that this has been a great progress. A hundred years ago, ordinary people might not even have been able to hear and contact the martial arts ..."

"Yeah! You always think that a warrior's right to enjoy is too much, but where do you know how much it will take to be a warrior and how much should you shoulder?"

Shaking his head, the old man Chu said faintly, "A qi and blood dan for 10,000 yuan, more than 20,000 on the black market, do you think it is really expensive? At least a hundred years ago, it was worth at least ten gold bars! And martial arts Fa, even if you had a wealth of money in the past and wanted to worship the martial arts gate, you do n’t even know where the mountain gate is ... But now, as long as you have money ... you can even let the master of seventh grade help you martial arts. Can buy ... "

什么 "What? You say that it is difficult for ordinary people to make money? No matter where, whenever, and when is it easy to make money? Lie at home to sleep and wait for the country to send you money?"

When the old man said here, he could n’t help but sigh again, “The hearts of people are greedy. Only by setting up privileges for warriors can we inspire ordinary people like you, desperately find ways to practice martial arts, stimulate potential and understanding ... ... "

"The truth is this truth. It can only be said that the innate advantages of those martial art families are too great ..."

Before Xu Yan finished, he was interrupted by the old man's eyes.

"Why ca n’t you have an advantage? It ’s hard to do. The martial arts foundations that have been worked on by more than a dozen generations of fathers and mothers are not cheap for your children and grandchildren, cheap for you ordinary people? So well! Or what I said before, your kid ... is The technology is too bad. "

"You have to say this ... I can't help it. But can you always tell me, where is this radio gymnastics? I have been doing it every day since elementary school. Think ... how amazing? "

Xu Yan was in need of external power, Xu Yan, and asked the old man with an open mind.

Since this is the original practice of the founding emperor Wuhuang for more than ten years, which is comparable to the level, it must be very aggressive.

"Common martial arts exercises are mostly concentrated on certain parts of the body. For example, boxing, leg, body, fingering, iron head, etc ..."

"And, without exception, to practice these martial arts, the premise must be that martial arts have been opened, and martial arts protection can ensure that you are not injured."

否则 "Otherwise, even if ordinary people get martial arts external skills, they will forcibly practice according to the above methods. Instead of concentrating the blood and training the bones, they may even break the tendons and cause irreversible serious injuries."

"The broadcast gymnastics created by the Emperor Yuan is very powerful. This is probably the only one in the world. No martial arts protection is needed at all, and ordinary people can quickly master and practice martial arts methods."

"After years of practice, physical fitness will gradually increase. Vitality will also gradually improve ..."

Uh ...

Xu Xuyan originally felt hungry, but when he heard the old man say this, he realized that the radio gymnastics created by the emperor was really powerful.

如同 Just like the sentence “Enhancing physical exercise and strengthening the physical fitness of the people” put forward by the Emperor Yuan, hundreds of years have passed, and the average vitality of the Chinese people will soon exceed 20.

国外 The average vitality in foreign countries is less than 13.

I do n’t need any powerful and complicated exercises and no elixir. The requirements for practitioners are almost zero. As long as your limbs are healthy and can walk and jump, you can do broadcast gymnastics.

Even, you don't need you to go to masochistic practice repeatedly every day like martial arts.

Just dance and follow the music and beats during class exercises.

Day after day, year after year.

The body naturally digests the qi and blood power of those daily foods, which is used to temper bones and muscles and subtly enhance physical fitness and vitality.

This kind of radio gymnastics is so quiet and quiet.

Although there is no way like some martial arts methods, it can improve the vitality of dozens of points in a year, and train more than a dozen bones. But for the huge billion people of China, the role of radio gymnastics is hard The overall vitality of a race is promoted unceasingly.

"We really should be grateful to your great emperor, but ... Chu old man, you have said so much. It seems that it doesn't work for me?"

The role of radio gymnastics is to strengthen the physique of ordinary people without martial arts knowledge. Now that I have martial arts knowledge, is it possible that you would let me use radio gymnastics to enhance my vitality? "

In the face of Xu Yan's doubts, the old man Chu smiled and didn't speak, then straightened his body and stepped on the spot.

"Chu old man, are you ... planning to dance awkwardly without a word?"

Xu Yan stunned for a while and found out ...

The old man Chu Chu didn't want to dance awkwardly, but started doing radio gymnastics without a word.

The first quarter, stretching.

Xu Yan opened his eyes wide and looked at the old man in front of him. Why did he act like he did clearly, but it seemed like ... with a strong potential energy?

Get ready!

correct!

In the first quarter of the stretching exercise, while the arms are spread out, the blood and blood forces in the body begin to gather together.

"This ... this is really martial arts!"

Xu Yan was shocked.

Because the old man Chu intentionally did not hide the traces of martial arts, Xu Yan can clearly see that there is a vague white line on the old man Chu, and with the radio gymnastics one after another, he began to adjust the group as he wished. Qi and blood power.

Vitality!

The old man Chu Chu hadn't said before that his veins were broken and his vitality had collapsed. Couldn't he even hold tens of catties?

How come this ...

His vitality ~ www.readwn.com ~ has come together again?

The glutinous veins connect all the bones and spirits. Without the support of the veins, the old man of Chu actually gathered the strength of qi and blood on his arms by relying on the chest expansion exercise of radio gymnastics?

Vitality is skyrocketing!

This is mine ... dozens of times!

Look!

Xu Xu Yan felt that the radio gymnastics he had done before must be fake.

Also, kicking exercise, Chu old man's right leg, which usually can't stand upright, what happened ... Xu Yan had no doubt that if he was stabbed, he would have to break the ribs and sternum, spit blood and die.

Carcass side motion!

Carcass to exercise!

How did the old man Chu Chu's figure become so light, and even appeared a double image? It is impossible to tell where he is now.

Section VI, whole body exercise.

Horrible, the old man Chu could actually concentrate all the blood and blood power of the whole body through this movement to a point.

This is an absolute killing move!

Seventh, jumping exercise.

The old man of Chu Chu acted together in all parts of his body, and all gave Xu Yan the feeling of being autonomous.

It is as if, at this time, looking at the left hand and right hand of the old man in Chu, it seems as if they are two different individuals, and they can perform different tricks and actions in a very short time.

The last thing is to organize the movement, and everything is done!

All the qi and blood powers are restrained all at once, and they are in the body ...

The old man Chu Chu changed back to that old man with a stingy body, and he could not see the slightest strength.

Uh ...

[Second more, three more at night! 】