I am Kaka

AC Milan has completed the collection and is preparing for the upcoming Italian Super Cup, but Kaka, who is also in the United States, did not join the team, but returned to Milan himself.

Ancelotti did not put Kaka on the game roster, but gave him a few days to rest and wait to report after the game was completed.

The Italian Super Cup was played against the Italian Cup champion by the Serie A champion last season. If a team wins both the league and the Italian Cup, the Italian Cup runner-up team will be eligible.

So the opponent is Roma again.

Several of Kaka’s personal coaches also ended their vacation and returned to Milan to develop a training plan for him for the new season.

The first thing to do is naturally on the side. After a round of testing, all aspects of the body are basically the same as the end of last season, but the physical aspects are a little worse because they have not had time to rest.

Several people were holding the body-side results for analysis, and Kaka took a small side.

World Cup Bronze Boots Award 3+February Player of the Year 2+Golden Boy Award 25+ Serie A Champion 30+ Champions League Champion 40+ Champions League Assist 10+ Italian Cup Champion 10+ Gold Cup Champion 20+ Gold Cup Top Shooter 5+ Gold Cup Best Player 5-Full Moon Scimitar 50=100.

So it's time to choose again.

Skills: Shi Shitian (Bati), Lightning Raid (Inzaghi), Needle Threading (Harvey Alonso), Fengchi Electric (Royce)...

Talents: Shooter Instinct (Inzaghi), Steel Body (Batti), Long Pass Master (Beckham), Green Quick Horse (Royce), Falcon Eye (Harvey Alonso), Lightning Nerve (Casillas)...

With 100 honor points, you can get two skills or a talent.

Kaka's current talents are 100-step wear Yang and natural ball sense, skills are big-step meteor, fantasy footsteps and full moon scimitar.

From a symmetrical point of view, he should now exchange Beckham's long pass talent, so as to form a pair with the moon scimitar, but AC Milan already has Pirlo the long pass master, from the field position and tactical positioning Speaking of which, Kaka has little use even if he becomes a long pass master.

Shooter instinct, Falcon's Eye, Lightning Strike, and Needle Threading are all the same reason, so the choices are narrowed down to Shi Shitian, Fengchidian, Steel Body and Lvma.

To be fair, Kaka’s most wanted skill is actually heading, but there is nothing in it. The attributes he wants to enhance most are sensitivity and speed. Lightning nerve is barely able to touch sensitivity, but that’s a goalkeeper’s talent. It's hard to tell if it doesn't work, and the speed... just like the previous analysis, Royce may not be as fast as him.

As for the body of steel, his potential has not yet been tapped, but it can be slowed down.

The discussion of several coaches has also yielded results.

"Kaka, now your speed has reached the limit, there is no need to practice anymore, but you have to gain muscle and gain weight, so strength training and endurance training should continue to be strengthened, and flexibility training should continue to be maintained. Also, yoga The effect is good, your body flexibility and joint flexibility are much better than many professional players, so it is best to continue to practice, I hope this season can be as healthy as last season, overall stay healthy."

"Bah! Bah! What does it mean to stay healthy this season like last season, but to stay healthy in the future..."

Kaka interrupted Dario and Sofia's flirting and said, "Is there really no way to speed?"

Several people looked at each other, Smith said: "Your speed is fast enough, it is exaggerated to say that it is historical level, at most it is a bit slower than the type of Canagia, is it not enough?"

"You haven't seen me being bullied by Carlos with speed," Kaka said. "If I can, I certainly hope to become the fastest player in the world."

Smith weighed the words and said: "This is estimated to be a bit difficult. Speed ​​is also about talent. Your talent is already the best type. After our training during this time, I also adjusted your running style and Rhythm has basically increased your speed to the limit."

"Can you elaborate?" Kaka seemed to have grasped the point. "Talent about speed."

"As you already know, there are many types of speed, but we are mainly talking about the limit speed, which is to reach the fastest speed in the shortest time and maintain it for a period of time. In fact, it mainly depends on three aspects: step length , Frequency and explosiveness."

"The step length is born, and this can hardly be changed. Your height may still be increased by a centimeter or two, but the impact on the step length is minimal."

"Frequency... is almost innate, and what we usually say about a person running fast or slow is actually talking about frequency, which can be improved through scientific training and adjustment, just like we did before."

"As for the explosive force, acceleration is affected. The stronger the explosive force, the farther each step will naturally take..."

Kaka nodded thoughtfully, indicating that he understood.

Several people thought he had accepted the reality, so he didn't say much, but Kaka had already figured it out.

He is not a fan of Royce, and he doesn’t know how tall Royce is. It’s as good as that. The two should not be much different in stride. If the explosive force is not unexpected, Kaka should be stronger. of.

So assuming that the two have the same speed, equal step length, and Kaka> Royce in terms of explosiveness, the pace of Royce must be greater than Kaka.

"Lvyin fast horse may speed up the frequency, let the speed go up again?" Thinking of this, Kaka no longer hesitated, directly exchanged for the Lvyin fast horse, and the honor points accumulated on his body were reset to zero again.

After enough rest, Kaka immediately tried a 50-meter run.

Damio helped time.

I don’t know if it’s a psychological effect, but Kaka feels the change just starting.

The speed of the legs seems to be faster indeed.

Kaka crossed the finish line like lightning, and Damio immediately pressed the stopwatch.

"How?" Kaka asked eagerly as he walked over.

Damio gave him a strange look, as if he didn't understand why he was so nervous, and said: "Almost, it's about 0.5 seconds faster, but we are measuring speed manually, and a little error is normal."

Kaka nodded and said, "I'll take a break and wait for us to measure a set of 20-meter round trips."

Unlike a one-time 50-meter sprint, the error of a group of 20-meter round-trip runs will undoubtedly be much smaller~www.readwn.com~If there is really progress, you can definitely see it.

Damio said: "Also, but the endurance training to wait will be canceled. You have just experienced a regular event, and now the most need is rest."

After taking a full half-hour rest, Kaka sorted out the shoelaces and came to the private court with the line drawn to start a round of 20 meters round trip.

It is forty meters one after another, and it is about two hundred meters in five rounds. It seems that the intensity is not strong, but the round-trip running is not a straight sprint. In fact, the requirements for physical strength under various emergency stops and running are very high. The leg injury is not small.

And this time Kaka asked Damio, Sofia and Smith to time together, and then calculate the average again, which is already a normal body-side step.

Probably I felt Kaka's solemnity, and the others came together.

It's natural to see little change, but when Kaka finished running, they were a little surprised.

"Why is it so fast?"

"How many?"

"One and five seconds faster than what I just measured."

Everyone knows what a gap of more than a second means in a sprint. Although the round-trip run is more special, this gap is also a bit exaggerated.

"Kaka, haven't you tried your best before?"

Kaka panted, but felt hearty and said, "How is it possible? It may be that there was no exercise just now."

"That's a lot faster than before."

"Then you have done a good job and I have improved again in this time."

"Is that right?"

"right?"

"Are there any bonuses?"

"Ha ha."

After sending away a few people, Kaka took off his shoes and threw them aside.

Windrunner? No, I want to be a Flash.