(ps: The first runaway update is over, I need to save some energy, but also a slow breath, these days are too arrogant...

But a new runaway will soon come, and the carnival in May is far from over.

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Today, two more, there will be more tomorrow. )

Yan Zhao song has a face.

He looked at Feng Yunqi, and his mouth twitched: "Feng Shimei, I am very serious, very solemnly believe that I really need to improve my own rumors, and will work hard in this area."

Feng Yun's face showed an unexpected color. He carefully looked at Yan Zhao's song. After a long while, he said with some helplessness: "Why are you like Yan's brother, isn't it making others more self-sufficient?"

"At least for now, I feel like I am a fool."

After Yan Zhao’s silence, he suddenly laughed: “But, anyway, most of the time, you think so, in fact, it’s all right, accidentally yelling at me, it’s also the impression I left for you. If you really want to say it, Not counting me."

Feng Yunyan heard the words, can not help but look at Yan Zhao song again, his eyes are getting softer.

Yan Zhaoge’s gaze turned to the side of Ying Long’s picture, reaching out to the wrist of Ying Long’s wrist, and after a look at it, he smiled and said: “The dragon figure is progressing very quickly.”

Although it seems a bit slow, but the praise of Yan Zhaoge, Ying Longtu smiled happily.

Feng Yunxiao also laughed: "The body of Tianzhu, really powerful, the speed of the progress of the dragon map, Master Bo and Master are also amazing."

Regarding the discussion of Ying Longtu, Yan Zhaoge and Feng Yunqi did not continue to sigh, but normal language conversation.

Other younger disciples heard it, and their eyes were curious to see.

Ying Longtu suddenly became the focus of attention.

No way, although it took more than half a year to return to Guangshan, the talent potential that should be shown in the dragon map is really scary.

Guangfu Mountain is one of the six holy places in the world. Any disciple who can worship the wall is one of the best.

In the interior of Guangcheng Mountain, everyone is very good. Perhaps it still does not show up, and the geniuses of these geniuses such as Xu Fei, Lu Wen, Yan Zhaoge, Feng Yunqi, and Si Kongqing will be able to show the excellence of standing out.

But in fact, other people are in front of Yan Zhaoge and others. Although it seems mediocre, if you get the Guangfu Mountain, you will be the genius of the other first and second-rate forces.

In such an environment, Ying Longtu shows the speed of progress for all the younger disciples.

This ordinary life even seems to be a child whose brain is not good. In the practice of martial arts, a thousand miles is not enough to describe its progress, and a day may be just right.

Lianyuan Zhengfeng was alarmed. This little monster was improved in the realm of refining, even faster than Yan Di.

Such a sudden airborne, and later the same door, so that other young disciples are under tremendous pressure.

Feng Yunqi often looks after him with Ying Long, in addition to taking care of daily life, it is also to prevent people from bullying him, and boycott rejects him. Prevent someone from using his usual mindlessness to dig pits.

Although Ying Longtu is obedient and eager to learn, it is usually not fascinating. In some cases, if he is secretly misled, he may not be aware of it.

Yan Zhao’s songs look around and calmly say: “The body of Tianzhu, also known as the thirty-six-hole true dragon body, or the Tianlong dragon body.”

"The weather is as strong as a dragon, and the mind is as clear as water."

Yan Zhao’s singer said: “Where the training related to the flesh and blood is almost the same, the dragon figure can be almost completed, which is equivalent to the practice of the mother.”

"So in the flesh and blood exercises. He is probably the strongest at the time, no one."

"In other respects, such as breath regulation, internal gas hammer accumulation, etc. He also has great advantages, and the innate capital is one of the best in the world."

Yan Zhaoge touched his chin: "So, in the early days of Xuewu, the realm of refining, his progress is fast. It is expected."

Feng Yunxiao nodded.

The warrior's refining body is tenfold, and the flesh, the veins, and the gas guide are threefold, plus the tenth place. Basically, it is related to qi and blood.

Starting from the beginning of the physical body, the first step is to pursue the strong flesh and blood, and to train the muscles of the body and the body to be full and powerful, and the strength and flexibility are stronger than normal people.

Then in the middle of the body, it is necessary to practice the strength of the bones, further exercise your body and enhance the explosive power of the whole body.

In the late stage of the flesh, the blood of the bones is the first time that the kungfu is trained on the bones. The hardness and toughness of the bones are greatly increased, and the flexibility and strength of the whole person are further improved.

Then, I began to cross the first big threshold of the military practitioners and proceeded to the martial arts.

Successfully opening up the meridians of the body, it is regarded as the beginning of the beginning of the Tongmai, and then continue to strengthen and consolidate and expand the meridians, about three times the initial stage, as the boundary, it can be said that the middle of the Tongmai.

In the end, the practice of the whole body and the meridians are all through, which indicates that the warrior has reached the realm of the post-pass period and laid the foundation for further practice.

In the late period of the Tongmai, you can start practicing your qi, and you can successfully practice a sigh of gas, which can be called a martial art warrior.

In the initial stage of gas guiding, the blood gas is just right, through breathing and breathing, accelerating and regulating the operation of blood and blood, and harmonizing the blood and blood, so that the human strength is greatly enhanced.

The middle stage of gas guiding is a very important one. It opens up the Dantian gas sea and has a strong internal gas.

In the later stage of gas guiding, it is also called the environment of cutting bones. The first time the military exercises the bone marrow in the bones, through the blood and blood conditioning, the internal and external unity, the internal gas deep into the bone marrow, thus achieving the initial effect of reborn. It is characterized by internal gas into the bone and Lei Yin washing the marrow.

Finally, the tenth day is called the micro, the inside sees you, you can look inside, you can gradually grasp your internal body state, you can feel your own body and body.

At this point, the practice of the refining martial arts has reached its peak, and it has begun to try to train the internal gas as a suffocating suffocating suffocating suffocation.

Yan Zhao song patted the shoulder of Ying Long map: "For the dragon map, the refining body is ten heavy, only the seventh to the eighth heavy, open the Dantian gas sea, and the ninth to tenth weight, into the micro, this It takes time for the two levels to be carefully practiced, and other levels are played and they are crossed."

Having said that, Yan Zhaoge also has some emotions. He looks at Ying Long's picture: "I have been officially studying Wu for half a year? This has already entered the micro-level. Since the record was broken, it has been unprecedented."

He smiled: "The record of my old family is not good. The record of the youngest master is broken by the dragon figure."

Other disciples heard the words, and they all took a sigh of relief, watching the eyes of Ying Longtu, but they were much more peaceful.

Yan Zhao song laughed and said: "It’s not finished yet. From the practice of qi to smashing, the breakthrough to the master’s level. After the practice, the dragon figure will also work hard. But in the middle of the lord, the suffocating smear, and In the early days of the sergeant, the second time, the bones were washed, and it was still a one-off thing for him."

Everyone smiled bitterly.

When the lead is too big, it will make people feel uneasy.

Especially look at the appearance of the dragon map, ignorant, really have to get along well, in fact, it is not difficult. (To be continued.)

Ps: Thanks to the "Two Dragons 666/66" League's 20,000-dollar reward.

Thanks also to other friends who have won this book, subscribe to this book and vote for the moon ticket, thank you! Sf0916

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