Gu Yan looked at the fitness equipment piled up in the room, he was thinking about which one to use first, if he lifted the dumbbell twice, he would have no strength, and the arm strength would be practiced last.

He thought about it for a while, and finally made a more comprehensive daily fitness plan for himself

: stretching: 10

minutes on the treadmill, 30 minutes.

Spinning, 30 minutes.

Multifunctional sit-up board: 30 minutes.

Dumbbell 10kg: 30 minutes.

At present, with his physical condition, it is more appropriate to exercise for two hours a day, and he will increase the amount of exercise in the future.

So Gu Yan confidently devoted himself to today's fitness.

At this time, Fang Yao, who was still lying on the bed watching "Dou Po", slid his fingers to read the next chapter, but found that it was gone, and there was only one button left that had already 100,000 reminders.

She was very angry, how could it be gone? She hadn't even read

the three-year appointment, it was gone!! she looked through the comments at the end of the chapter, and found that they were all scolding people who were short-sighted, she felt that it was very reasonable, so she also sent out her first comment:

[The short author get out, the old lady wants to see the three-year appointment!]

After posting, her comments were drowned in the flood of comments that kept coming.

She continued to look through the comments and felt that these comments were really interesting, but they were still not as interesting as "Dou Po".

Suddenly, she saw a comment: [The dog author hurriedly updated, the old lady brushed you a great god certification, as long as you update another 20,000 words tonight, I will give

you a king of gifts!] She clicked on this comment, and the following was full of words of thanks:

[Boss atmosphere, I wish you a daughter in your next child

!] [Thank you boss, can you brush the king of gifts again, the dog author is Kavin again!]

......

Fang Yao flipped to the author's comment: [Thanks, sent.] Immediately

, she first swiped a king of gifts, and then posted a comment: [The short author quickly updated, as long as I update another 20,000 words tonight, I will brush you with another king of gifts

!] She just finished posting, and within a few seconds, someone commented below: [Thank you boss, I wish you a beautiful man as soon as possible

!] Seeing the comment, she replied angrily: [Lady, I like women!] [Boss

, I am a beauty, do you think I am appropriate? Mei Zhao .jpg]

Fang Yao didn't want to pay attention to her, withdrew from the comment, and saw that the reminder was already 110,000, but it had not been updated yet, and it happened that the suite meal delivery came, so she put down her mobile phone and went to eat.

While eating, she refreshed her phone, but it still didn't update, until she finished eating, Gu Yan still didn't update!! she

was angry, this little man not only deleted her friend today, but the most hateful thing was that he dared to ignore her urging. She is the princess of Great Xia, when has the future empress been ignored.

was about to call Gu Yan to update, but she suddenly thought that if Mu Wanqing happened to be by his side, it would be bad to hear her voice.

Then she thought about it, and it was not only the novels written by him Gu Yan that were good, but the others might write better.

So she searched for other similar novels on tomatoes and after

more than 2 hours, Gu Yan, who had completed today's fitness plan, collapsed weakly on the ground.

He relied on great perseverance and persevered....

After lying on the ground for a while, he stood up tiredly, he was going to the bathroom to take a shower, and it was more comfortable to lie on the bed.

After taking a shower, Gu Yan walked out refreshingly in big pants, lay on the bed, picked up his mobile phone and prepared to read today's interesting comments.

Reading readers' comments every day is what a conscientious writer should do!

When he sees something interesting, he comments a few words, or likes them, and suddenly he sees a comment that exceeds 100,000 likes.

"Yaoyao who has always loved you": [The dog author hurriedly updated, the old lady brushed you a great god certification, as long as you update another 20,000 words tonight, I will give you a king of gifts!]

Hmm? It's the fanatical fan at noon today. Gu Yan nodded with satisfaction, this is the way a fan should urge to change.

It seems that he has been educated well by the vigilantes, and finally no longer steals his personal information to threaten him.

Gu Yanqiang supported his sore body, came to the computer, sent 40,000 words, and replied to her comment: [Thank you, 40,000 words have been sent!]

It didn't take long for her to swipe the king of gifts.

Yes, yes, tomorrow's earnings should be able to break through 5,000.

This is also thanks to the barrenness of the world novel field, and there are also many local tyrants who are really his father, and the rewards may be more than his reading income!

Gu Yan felt very tired, so he turned off the lights and went to bed, and tomorrow he not only had to get up early to exercise, but also make breakfast for Miss Mu.

As for why he made breakfast for Miss Mu, he felt that Miss Mu should be in a hurry to go to work and have no time to buy breakfast when she went out so early every day.

He made it every day for her to take with her, and it was just right to eat on the way to work.

At this time, Fang Yao was looking at Gu Yanfa's new chapter with relish, as for the novels he searched for before, they were not as good as what Gu Yan had written.

When she was about to brush it for the second time, she suddenly found that Gu Yan had been updated, which was really good!

It was still 40,000 words, which was just the three-year appointment she had in mind.

asked him to post 20,000 words, but he actually sent 40,000 words, probably to delete my friend and apologize to me.

Little cousin, you're pretty good!

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