Hardcore crisis

Today, Lu Yuan had to continue selling stolen goods and implement the first day's exercise plan. Lu Yuan didn't have much time to waste. Before that, he prepared a hearty breakfast for himself.

After pouring out a pill of NZT and eating it, Lu Yuan got dressed and went to the small kitchen.

He swears this is the fastest he has ever cut vegetables!

A bumpy potato lies pitifully and sadly on the cutting board. The potato is pressed with the left hand and the knife is held in the right hand. This kitchen knife named Shejin Tuntian Qinglongzhan is sharp, strong, hard and does not rust. Its characteristic is that with one cut, whether it is ribs or fat, it will be cut into two pieces, which is unstoppable.

But no matter how sharp the knife is, if the owner is not good at it, then the knife is not worthy of being called a famous knife.

Lu Yuan had buried this sword in the past, but from today on, this Shejin-Swallowing Sky-Swallowing Blue Dragon Slash will completely unleash its charm.

He stared at the potatoes on the cutting board. Potatoes can be found in the four major Chinese cuisines. Chefs prefer it because potatoes are made of simple materials and can easily absorb the flavors of food. Any dish can be combined with potatoes to create different flavors. For example, potatoes fried with green peppers, or green peppers fried with potatoes.

Then Lu Yuan took the knife.

Pah, pah, pah...

It's like a burst of rain pounding on the door and window, indirect and continuous, the knife is so fast that only a bright white afterimage is left, dazzling the eyes, but only the potato shreds suddenly appear on the cutting board. right.

Before anyone could react, a potato neatly turned into silk pieces and transformed into another form.

Cutting vegetables has been liberated from physical labor and has become a term that can be called artistic enjoyment. Lu Yuan deeply felt that even if he did nothing and just performed cutting vegetables, he could shine in the country. It's just useless.

Cooking and eating, everything was in order. Lu Yuan once again discovered a side effect of NZT. It seems that due to the significant enhancement of his five senses, his sense of taste has also become very sensitive. Any food put into his mouth will have an amplification effect ten times as before, making it especially difficult to swallow poor and unpalatable food. .

His cooking skills were not very good, so when he put the food into his mouth, he felt it was unbearable and he almost forced himself to eat the food. Could it be said that I need to learn more cooking methods in the future?

After finishing breakfast, you need to make a plan around your body. Before this, Lu Yuan felt that it was difficult to tolerate his own physical fitness. If his constitution was too low, whether it was for health or to cope with future work, such a body could not meet the requirements, so he had to make changes for this. , strengthen physical exercise.

Set aside three hours a day to exercise until you reach your own requirements.

Two hours of morning jogging and one hour of other stretching exercises were Lu Yuan's original plan.

As for the route, today we will first arrive at Baihe Park from the rental house, and then circle around Lianhua Lake five times, with a total mileage of about ten kilometers. Generally speaking, people who are exercising for the first time will not set such big goals. There is no meaning in setting such big goals if they cannot be completed. On the contrary, they will lose their fighting spirit after giving up midway.

However, this was not the case for Lu Yuan after the war. Starting from the gate, Lu Yuan started running, not very fast, and headed towards the target point at a basic jogging pace. At the same time, his mind began to recall running tips from scouring memories from the Internet.

It is easier said than done. The reason why many people in this world cannot achieve anything is because it is very easy to say it, but it is not easy to deeply understand it in practice. There are quite a few essentials to running. For ordinary people, it may only take ten minutes to memorize them, but it will take only a few weeks to fully implement them.

If you want to penetrate the essentials deep into your bones and become the body's instinct, it will require a lot of professional training and time, which is difficult for ordinary people to do.

Keep your eyes straight ahead, keep your head straight, relax your shoulders, and swing your arms with your shoulders as the axis, with the amplitude not exceeding the midline of your body. Keep your waist naturally upright, tense your muscles slightly, maintain your trunk posture, and swing your thighs and knees forward vigorously, ending before lifting up.

Various essentials were reviewed in his mind. Even the last Lu Yuan spent a full 500 meters to transform from a clueless runner into a running expert who fully complied with the outline of all postures and essentials.

Yes, after 500 meters, Lu Yuan's posture adjustment was completed. He took a step forward and fell down. With a pop, the middle of his right foot touched the ground. The impact force was quickly dispersed to the entire sole of the foot, and at the same time dispersed upward along the leg muscles. Finally, The buffer is gone.

Then he landed on his left foot again and repeated the previous steps without changing at all. If someone were to measure it, they would be surprised to find that the distance between Lu Yuan's landing steps was so accurate that the error was no more than one centimeter. It is obvious that the brain's control over the body has reached an astonishing level.

After adjusting his posture, Lu Yuan was not satisfied. This method was extremely difficult for ordinary people to achieve, but the effect was still too slow. It would take several months to see the results. So... at the same moment as he was running like this, Lu Yuan's muscles, hidden under his clothes, were trembling, and they were constantly relaxing and contracting, forming ripples like layers of waves.

Human fitness exercises, no matter how scientifically designed, are still very rough when it comes to the micro level.

Under high-intensity fitness training, the body's muscle fibers will be damaged and torn, and then the recovery process will stimulate the muscle fibers and promote muscle growth. This is a very simple principle, but to put it bluntly, it is like sowing seeds in a field, watering them randomly, and expecting the seeds to germinate and grow enough to be harvested.

This is extremely inefficient and requires long-term persistence to see results. Because humans cannot accurately control and stimulate deep muscle fibers, they must conduct extensive training in the hope of stimulating deep muscle fibers under high-intensity training.

Lu Yuan skipped this process.

He had long discovered that after taking NZT, not only the five senses were enhanced, but also the control of the body became much stronger. He could control many muscles that ordinary people could not control. For example, ordinary people cannot move the pinna of the ear, but now he can drive the muscles of the ear independently, and the ears can vibrate at will like a rabbit.

In this way, he controls the muscles of the whole body to vibrate under certain rules, which can stimulate the muscles more effectively than ordinary training, thereby causing the muscles to produce chemicals that promote the secretion of growth hormone.

Based on this estimate, with this move alone, he can speed up the efficiency of training by as much as ten times, which is much faster than step-by-step training, and the effect is also much better.

It took half an hour to run to the park. It was only seven o'clock in the morning, but the sun came early in the summer morning, and many people in the park had already started exercising. However, except for the elderly people who danced swords, there were almost no young people who came to the park to exercise so early.

Modern society is busy with work, has many social activities, and has complicated entertainment projects. Young people have too much fun to find. They often go to bed at one or two o'clock every night, so how can they not go to bed so early to exercise.

However, Lu Yuan ran all the way along the Lotus Lake in the park. The deeper he went into the park, he couldn't even see the shadow of the old man exercising. He could only see the early morning birds flying among the trees.

Huhuhu...

Breathing at a certain rhythm, sweat could not stop flowing down his body, and his heart was pounding. After all, he had never done any professional exercise before. Lu Yuan had already run four kilometers in one breath, and he felt that his strength was weakening. , slow down the pace and ease breathing and heart pressure.

It took nearly another hour and five full laps around the Lotus Lake to finally complete today's ten-kilometer plan. Even with Lu Yuan's extreme body control, he could feel the muscles all over his body being on strike. Signal, before I took the medicine, I probably wouldn’t even be able to run down three kilometers.

What's more, his training method is different. In terms of intensity, it is much more strenuous than simply running ten kilometers.