Global Cataclysm: Infinitely Upgrade Shelter

Steel refuge, outside!

Infrastructure No. 1 and No. 2 are constantly cutting down trees, building them up bit by bit, and striving to build an exterior wall in the last seven days.

And Zhao Chen was brought here by Qiao Qian and started hard training!

“220！"

“221！"

“222！"

“........"

Zhao Chen kept waving his fists and sweating hard to cultivate.

Muster up all your strength, and then hit it violently.

If he can hit the vital part, with his current physical fitness, one punch is enough to kill an ordinary adult strong man!

Bring out the potential in your body.

Hard training is also an essential factor.

This process may be painful, but at the same time, it can also hone one's will, so that you can persist for a longer time in various desperate situations, rather than using potions to improve your physical fitness, and you can directly GG when you encounter a desperate situation.

"The fists are more violent. Qiao Qian was like a strict instructor and said, "Imagine the front as an enemy of life and death, and then use all your strength to kill him!"

According to the training methods of the Longyan special forces.

Qiao Qian is also strict with Zhao Chen, constantly tempering the limits of his body.

The ordinary one punches three hundred punches.

It is also difficult for ordinary adult men to do this, and the more they hit the back, the more soreness their arms will become, until they cannot lift their positions.

Hit three hundred punches with all your might.

This training is not to mention the physical exertion of the training.

"Maintain the best position to exert the most power and save more energy. "

Qiao Qian corrected Zhao Chen's posture.

This is the culmination of decades of science to elevate speed, power, and skill to the ultimate in attack stance.

In order to draw out the potential in his body and enhance his strength, Zhao Chen was also overloaded, trying to overcome the tiredness coming from his whole body, almost having to put the last trace of strength in his body.

I also have to squeeze nothing left!

His hands were as heavy as lead, but the faith in his eyes did not dissipate.

It's not a daily training, it's about getting fit.

This kind of training is to make yourself better able to survive in the environment of global catastrophe!

It's about survival!

Motivate yourself in this way, even if your body is tired, grit your teeth and support it.

“298！"

“299！"

“300！"

With the final punch thrown.

Zhao Chen's condensed spirit suddenly collapsed, and the whole person sat directly on the ground, as if his two arms were not his own.

"Adjust your breathing!"

"Hmm. "

Control your rapid breathing.

It is kept in a rhythmic rhythm.

Although it does not have the fantastic effect of absorbing the aura of heaven and earth, it still has a good effect on restoring the tiredness of the body.

This rest process.

It was only a short ten minutes or so.

"Alright, the warm-up is over. "

"Warm up......... Sports?!"

"That's right. "

"Isn't this regular-level training?!"

"How is it possible, there are a lot of training programs for special forces. "

Qiao Qian shook her head and said.

directly threw all Zhao Chen's fantasies into the abyss.

Just a warm-up exercise is already a lot of torture for Zhao Chen, who has never been formally trained, if he enters the regular level of training, he will not want half his life.

"To select a special soldier, physical fitness is the most basic requirement. "

"It's only a short seven days. "

"But if you train carefully, you will have no problem initially stimulating the potential in your body, sir. "

“........"

Want to meet the selection criteria for special forces.

It's not an easy task.

With 30 pounds of equipment, you can run 5 kilometers in 25 minutes!

Do more than 200 exercises on each of the single and parallel bars!

The 400-meter obstacle course cannot exceed 1 minute and 45 seconds!

Throw the grenade more than 300 times, each time you must exceed a distance of 50 meters!

In one minute, push 100 push-ups or 70 pounds of barbell hand push 60 times!

These tasks, which need to be completed in the space of a day, are absolutely torturous for the body and mind.

At the same time, due to the diversity of tasks performed by special forces, there are also differences in daily training, but the basic subjects all reflect a harshness, which includes:

(1) Combat skills training: Every special force is required to be proficient in all kinds of weapons of his own army and foreign armies, including all kinds of firearms, grenades, grenades, small-caliber artillery and anti-tank weapons, and he must be extremely skilled in hand-to-hand combat.

Each special soldier can adapt to street fighting, night fighting, and can search and escape.

(2) Mobility skills training: Of course, the driving of various vehicles is not a problem, and it is a basic requirement to skillfully troubleshoot and use the equipment and weapons on the motorized tools.

(3) Infiltration skills training: parachuting, climbing, crossing minefields, recognizing charts, and long-distance cross-country marching, in this regard, excellent special forces should be comparable to athletes of the same profession.

(4) Reconnaissance and espionage skills training: There are mainly a variety of means of obtaining intelligence, such as observation and lurking, eavesdropping, capturing prisoners, interrogating prisoners, and taking photographs, and when necessary, it is necessary to use cryptography to communicate and communicate.

Of course, according to the current situation.

Some skills are not necessary to learn, and some training subjects can only be temporarily stranded because of insufficient equipment. (If you read a violent novel, go to Feilu Novel Network!)

In the case of a global cataclysm.

There is no need for reconnaissance and espionage skills training, such as actual combat training of firearms, after all, even the supply of ammunition is a problem, how can it be used casually here.

"I've done the seven-day training program. "

"Can you show me?"

"Give. "

handed over a piece of paper full of words to Zhao Chen's hand.

It says a full training plan!

made Zhao Chen's face turn green in an instant, this TM is asking for his own life!

Devil's Training Program –

1: Wake up at 5:30 in the morning, carry a 20-kilogram weight and run 5,000 meters.

2:8:00 Training hook ladder up and down 300 times. 300 trips through 30 meters of barbed wire.

3:10:00 Full swing training 300 times.

413:30 Cold Resistance Body Training: Hold a heavy log flat, hang a brick with a rope, take off your clothes, and resist motionless for 2 hours.

5.16:00 10 km, 20 kg cross-country marching training.

6. Half an hour after eating, continue to run 5000 meters with a weight of 20 kg, which is equivalent to 12.5 laps of the regular 400-meter track.

7. The all-round training program at night mainly masters hand-to-hand combat techniques, theoretical knowledge of the use of firearms, various vehicle driving methods, and methods of temporary wound dressing.

It can be said that as long as it can hold on for seven days.

It can definitely usher in earth-shaking sublimation, provided that you don't die and give up halfway.

"'Yes...... Lower your requirements a little?" Zhao Chen said reluctantly.

"No, since I have taken over this task, until the end, I will urge the commander to carry out the training plan, and Rhubarb will also train together. "

Qiao Qian rejected the proposal without hesitation.

If the commander was unwilling to carry out rigorous physical training from the beginning, she would not force anything.

However, since I agreed.

Then you can't stop halfway because you're afraid of suffering.

"Wang?"

Rhubarb slowly put a question mark.

I'm just a Chinese pastoral dog, why do I have to endure this kind of training?!

Not all of them have to be together, though.

However, such as running with heavy loads, this kind of physical training will definitely not be avoided, and at most there is no need for an all-round training program at night.

"That ........"

"Please don't try to run away, sir. "

"Well, I'll do my best to keep going. "

"So, now that the break is over, it's time to start your cold-resistant body training. Qiao Qian pinched the time and said, "Please lift a heavy log, hang a brick with a rope, and after taking off your clothes, stay motionless for two hours." "

“........"

Zhao Chen took off his clothes.

The cold wind in January blew and shivered directly to the cold.

If it weren't for his excellent physical fitness, this training alone would be enough to make him catch a cold and fever.

Qiao Qian also took out the prepared heavy wood, with a rotating head tied to it, weighing seven or eight catties, and because of the principle of leverage, if you want to fight the gravity of the bricks downward, you need to pay more strength.

"Start the timer!"

“........ Negative"

Seven days of devil training.

It's officially kicked off!

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