Genesis Game Code

Chapter 1009: Ten percent improvement in physical fitness

"Boss, double it. Sure enough, the effect turned out to be double! If you practice two rounds of kidney exercise at once, the efficiency will be doubled directly."

In the afternoon, Zhou Xiaobo completed the first change of physical fitness. Through the exercises of kidney exercise, he successfully improved his physical fitness by 10% and was able to practice two rounds of kidney exercise at one time.

Therefore, Zhou Xiaobo, who could not wait for it, immediately filled his stomach and began to practice. Eventually, after insisting on practicing for two rounds, he was completely collapsed. The whole person leaned on the wall of the bathroom. It took a long time to recover a little strength, insist Go out, go back to your seat, eat and drink madly, and replenish your body's consumption as much as possible.

However, although the consumption is relatively large, the effect is also quite considerable. Zhou Xiaobo was able to get a double boost in each practice in this practice.

In addition, because of persistent reading today and the direction of medical research that Zhou Lao deliberately adjusted, Zhou Xiaobo successfully doubled the efficiency of practice again.

That is to say, every time he practiced Jianshen exercise, after two rounds, his physical improvement was four times that of the previous one round of practice-of course, because every additional exercise, the improvement effect will be discounted , A reduction of 10%, so the real improvement is not that great. According to Zhou Xiaobo ’s calculations, it takes almost thirty exercises to increase the physical fitness to 20%. As for the latter, it is estimated that it is even more difficult. It can be said that there is a long way to go.

However, one thing that made Zhou Xiaobo very happy is that the continuous reading and medical training on the side of Zhou Lao have brought about the effect of doubling the efficiency of practicing kidney exercise and gradually increasing his previous practice. Effective, this is what Xiaobai said is a big explosion, but Jianshen exercise is magical, but it has no effect out of nothing. If you want to completely change the promotion effect of Jianshen exercise that you have already practiced, you need to eat Zhou Xiaobo. At the same time, it also takes a certain amount of time to settle in order to achieve the goal of complete change.

"Very good, go ahead. Bring more food when you go back tonight. Well, I will find a take-out shop that is also open tonight. Let them continue to deliver meals to me. That ’s right. Just do it. The physical quality has been completely improved, and when the time comes, let the No. 3 porcelain baby Cai Luo control my body and give Xia Yanran a gorgeous and unique football show! "

Zhou Xiaobo's plan is actually very simple. In the case of improving his face value, he will show his ability unscrupulously. In this way, the external + connotation double fist attack, plus the number five porcelain baby continues to blow the pillow in Xia Yanran "Bianfeng", and the intimate contact that happened before, I believe that the latter should not be too resistant to their own.

Of course, even with heavy insurance, Zhou Xiaobo did not think that Xia Yanran would directly accept himself. After all, the two talents had only met one side, and the meeting process was not pleasant at the time. Thinking like that before, it was just true. I just dreamed about it in my heart, chasing girls, under the guidance of No. 5 porcelain baby Yilin, Zhou Xiaobo is not so anxious. Some things need to be settled slowly by time, especially favorability. , To give the other party more things and care at once, it is not as good as the wind and drizzle.

"Boss, congratulations, your body has been completely changed. It has changed from the original thin to the current strong. It is fully in line with the standard of dressing thin and undressed, but it is still far from the level of male models. It is expected that when your boss's physical fitness improves by 30%, you can initially reach the standard of entry-level male models. If you want to reach the standard figure of top male models, it is estimated that you need to improve your physical fitness by 50%. "

"The improvement of physical fitness has reached 50%? So, Cai Luo has already reached this level?" Zhou Xiaobo was a little surprised.

"It ’s not calculated like this. Boss, physical fitness is the specific performance of everyone in a relatively good state. Although the basic physical fitness of No. 3 Porcelain Baby Cai Luo is far better than that of the boss, now it has been improved. His basic physical fitness is about 150%, but his figure is not so good. It is like everyone is on the same level before practicing kidney exercise. The figures are not separated from each other, and they are all in a state of urgent development. Practicing Jianshen, every time you improve your physical fitness by 10%, your figure will get better immediately. When you improve your physical fitness by 50%, you can reach the level of the world ’s top male model. It's irrelevant. "Xiao Bai explained with a smile, and then continued:" In fact, everyone's basic state is different, but even if you are the boss, you can redeem a porcelain baby with model talents. It comes out as the entry-level model's figure standard, but still needs to improve physical fitness by practicing kidney exercise to achieve its most perfect figure Status-In other words, in the basic state, the better the figure, the more difficult the subsequent improvement. For every 10% improvement in physical fitness, the resulting body optimization effect will be weakened, so it will not reduce the improvement of physical fitness. The requirement is still 50% to reach the level of the world's top male model. "

"It turns out that I understand now. However, if this model porcelain baby manages his body by other methods on his own, so that it changes towards the direction of the world's top model?" Zhou Xiaobo nodded and proposed another doubt.

"The changes made by other methods are only temporary. If you don't do that, there may be a rebound. However, if you improve your physical fitness by practicing Jianshen exercise, there will be no rebound. "

"Well, that is to say, one is a charm value that is similar to a temporary increase, which may disappear at any time, and the other is a permanently increased charm value that will not change with changes in the outside world?"

"Yes, that's it!"

"So ~ www.readwn.com ~ After my physical fitness improves by 50%, no matter how much I eat and drink, my body will not be out of shape?"

"Of course, boss, you are actually eating and drinking now, but your figure is getting better and better ..."

"Really! This is simply, great!"

Although strictly speaking, Zhou Xiaobo can't be considered a foodie, but as a Chinese, his understanding of food makes it almost impossible for him to be "clear-hearted" and ignore those foods.

Even in the previous period of tight hands, Zhou Xiaobo would occasionally go out to fight the tooth festival, not to mention that later, when the money is available, he can eat the food that used to be only on the Internet, but because he has to manage himself. There are many restrictions on the size of the figure, which is really too bad.

"Well, I have to let No. 5 porcelain baby Yilin teach Jianshen to Yan Ran, and let her learn too. In the future, she won't have to spend so much effort to maintain her figure. You can't eat enough every day. What's the point of living?

"..."

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