Fog Era

The four of them stopped talking, they really didn't dare. In case that annoyed the master, he was thrown into the urine bucket and made into soaking chicken feet, so there would be no place to cry.

"Don't dare, then be obediently and honestly as grandsons. Until people get tired, or until some people are removed from school." Zhou Nan whistled taking pleasure in other people's misfortune: "I don't know how long it will take. One breath will make you addicted."

"Don't you-Mom seems to have nothing to do with you, at first, but you are looking for us to deal with him!"

"That's right, we told him in the past that you can't run as well!"

The four clamored.

Zhou Nan coldly smiled: "What a group of idiots, let my big brother teach you a good one: Did I let you deal with him? I just told you that Zheng's big head was attracted by him. Look for it. It was you who came to the door, and you were the one who made an appointment with the black toilet. In the end, it was you who were beaten, and it has nothing to do with me."

"You--!" The four of them were angry and started to do it.

"Fools, don't be too anxious, let my big brother teach you a good one again." Zhou Nan remaining calm and composed while handling affairs: "Do you want to take that guy away? "

The four of them glanced at each other, and they were dull and nodded after a long while, and one of them refused to accept: "Take him away? What can you do?"

" If you say you are stupid, you still don’t admit it. Think about it. The students at school have been beaten, blackmailed, and threatened. Who should I look for at this time?" Both eyes widened, seeming to be shocked by Zhou Nan's tricks.

Zhou Nan smiled like a fox: "Yes, if you find that person, you can get Shi Tiexin away."

Four people stare at me and I stare at you. After a long while, finally Still that fatty opened his mouth cautiously.

"Who are you looking for?"

"Wori! These are just idiots!" Zhou Nan is going crazy. No wonder these people are not good at mixing, and they really don’t have a brain. So good. He hooked his fingers and let the four of them approached, whispering a name.

Hearing this name, the four of them were really shocked this time, and they all started to shake their heads. "No, no, no joke, let's go find him? Isn't that courting death?"

"What are you afraid of, you are the victims this time, and you are not the perpetrators. You have to protect your legal rights and interests." What's wrong? Besides, the former Champion Shi is now Five Fingers Mountain. You can't beat and beat them again. If you want to shake people, who can you shake them based on your popularity? Everyone shouted and beat my brother!

"You have no choice. Unless you really intend to stay under Five Elements Mountain for five hundred years in the future. "Zhou Nan patted the dinner table, the messy dinner plate clanging on the shaking tabletop: "From now on, eat fast and recite Buddha." "

The four of them looked at their dishes and bowls, and became silent together.

In their hearts, they seemed to have made up their minds.

On the other side, Shi Tiexin walked out of the canteen but did not return to the dormitory. He turned in the direction and went to the playground. The first stage of nourishing essence is called Cunjing, which is to accumulate primordial essence that has not been specially refined. This stage in the ancient book is called "Hundred Days Foundation" Establishment", because this stage takes about a hundred days to complete. The whole process is precise and cumbersome. You must not make mistakes, and you must not vent your energy, or you will give up your previous work and start over.

However, in Shi Tiexin's world, it is no longer possible. It takes a hundred days to Foundation Establishment. It was a prosperous era in which martial arts classics kept bringing forth the new through the old, and many people used scientific methods to deduced the cultivation technique, even the most popular and common basic cultivation technique. It is also much more efficient than the ancient book.

According to the physique, according to the food, and also according to the realm of the basic nourishing technique, the length of time to store the essence varies. When Shi Tiexin stored the essence, if there was no Due to other factors, it is estimated that it will take about 70 days.

At that time, he was just a preliminary cultivation basic essence cultivation technique, and his realm barely reached the pass. Now the basic essence cultivation technique has reached an excellent realm. , The efficiency is much higher than qualified. In addition, he is already familiar with it, so the speed can be increased by three points.

Basic nourishing technique requires some special movements and asanas, and the static and dynamic work need to be carefully adjusted . But after practicing to an excellent realm, some tedious processes have also been simplified, and no longer so rigid.

While walking slowly in the playground, making corresponding simplified actions that are not obvious, while changing Attention is concentrated in the lower abdomen. During the exercise, the carnivorous vegetables are digested and absorbed faster than ordinary people, and turned into nutrients from the small intestine to the whole body through the blood circulation.

Transformed by internal organs, water, rice and meat The nutrition of the egg is transformed into a kind of unrecognizable, but real primordial essence. This primordial essence is like a cloud of mist, floating around in the entire lower abdomen. Every time you increase it, you feel a point of fullness. , The spirit is also full.

"en?"

After spending half an hour, Shi Tiexin walked the cultivation technique around, and suddenly found a problem.

"en?"

"The speed...so fast! "

Shi Tiexin can't help being surprised, because this time to rebuild the essence, the progress is faster than he previously expected. Even if he has experience, even if he is an excellent level, basic essence training should not be used. It has such an exaggerated effect.

After all, the foundation is the foundation. How good is the magical effect of large-scale goods.

In fact, I found out that the efficiency of raising sperm is exceptionally high.

Could it be that this body is the first cultivation, so the effect is better, and it will slow down after a while? Shi Tiexin is puzzled and decides to keep her essence.

In a trance Without knowing the time, Shi Tiexin performed another cultivation technique, and the primordial essence mist in his lower abdomen was a little more. Shi Tiexin felt it carefully, and was puzzled again in his heart. In his rough induction, this second cultivation After the technique was performed, the speed of essence retention did not decrease.

What the hell is going on?

"Unfortunately, the level of the heart technique is too low..."

If the level of the heart technique is high enough and the mind is sufficient, Martial Artist will have more control over itself, and at that time can accurately estimate the increase in primordial vitality after each circle of cultivation.

Shi Tiexin's heart technique cultivation base is far from enough now, and it is impossible to grasp it accurately. But only based on his rough estimation, Shi Tiexin has also found that the speed of storing essence at this time is 30% faster than his estimation. About.

30%, this is simply the difference between Heaven and Earth!

If this speed can be maintained, Shi Tiexin estimates that it will only take about ten days. It is possible to complete the cultivation process of raising the essence of the 1st stage and storing the essence.

To complete the essence storage in ten days, it will be placed in the orphanage, no, even in the Xinggonglian children’s school, no one can do it at all. The absolute record reached. Shi Tiexin was excited, and then he was puzzled. Where did this 30% bonus come from?

Within his knowledge, he is the only one that can improve his power technique. Cultivation speed is the cultivation speed. The more the cultivation speed and the higher the quality, the faster the cultivation speed. Shi Tiexin has not eaten it before, and I don’t know how much it can accelerate. But the only thing in front of me Can This is the only factor that can affect the speed of nourishing essence.

Is it possible that, the trash class set meal I just ate in the cafeteria are all the legendary health care food?

Impossible impossible, absolutely impossible, Shi Tiexin never believes there is such an absurd thing in the world.