Every Day Upgrades the Monsters and Explosives Equipment

Yanjing, city track and field team.

　　 There is no doubt that Lin Shu's trial results really convinced the entire track team. They don't know from which deep mountain coach Tian Zhi found such an old monster.

　　 That's right, it's an old monster!

　　 A terrifying old monster!

Lin Shu is not young in the Yanjing Track and Field Team. He is 26 years old this year and 27 years old next year. There is no doubt that he started long-distance running at this age. It is undoubtedly too late to practice sports, but it will be too late. At first, it was no match for Lin Shu's current strength.

　　 3 minutes and 42 seconds in the 1500 meters event. This is really a rare achievement for the Yanjing track and field team and even the national team in the past two years.

　　 This is why Tian Zhi immediately contacted Guo Jia, the coach of the national team in charge of track and field events, and told them that the Yanjing City Track and Field Team had recruited a new player who could enter the national team.

Guo Jia is the old coach of the national track and field team. He is responsible for the middle and long distance running events in the track and field. After learning the news from Tian Zhi, he was naturally very surprised and pleasantly surprised, but he doubled after hearing that Lin Shu was 26 years old this year. It's a pity that such a good athletic talent hasn't practiced sports before. If you start practicing at a young age, your results may already reach the Olympic standards.

　　 Of course, it may have been a long time ago. After all, it is easy to get an injury in sports.

　　 This is also the reason why many good seedlings are unwilling to practice sports. On the one hand, they can't bear the hardship, but on the other hand, if they can't practice sports, they will be even harder.

Naturally, Guo Jia can’t directly bring a player who hasn’t scored in any competitions to the national team for training. He also asks Tian Zhi to be responsible for Lin Shu’s training. If possible, it’s best for Lin Shu to participate as soon as possible. Competitions, especially the National Track and Field Championships and Olympic Trials in May next year. This can be said to be the last selection before the Olympics next year. The list of athletes for the Edo Olympics needs to be selected next year. The last domestic event ran the 1500m event to reach the Olympic standard.

It’s a pity that there is no special large-scale sports meet at the end of the year. There will be the Asian Youth Games in November, but it is the Asian Youth Games. The athletes are between 14 and 17 years old. Obviously, Lin Shu, a single older man, cannot participate in this sports meet. There will only be the Asian Athletics Indoor Championships in February next year, the March Indoor Athletics Invitational, and the World Athletics Indoor Championships, followed by the World Athletics Intercontinental Tour.

　　 However, in Tian Zhi's opinion, although Lin Shu's current performance is among the best in China, his performance in the international arena is still not ranked, especially Lin Shu's lack of competition experience.

　　 Of course, the most important thing now is to strengthen Lin Shu's training.

Tian Zhi knew this very well, so he naturally began to arrange a special training plan for Lin Shu. As Lin Shu said that he could not get results in half a year, he gave up. Tian Zhi believes that Lin Shu can get results. After all, he is talented. Here, as for what happens in the world, it depends on Lin Shu's training situation.

And there is not much time left for Lin Shu. Generally speaking, the golden age of track and field athletes is 23-28 years old. They reach their peak in their early twenties, and begin to decline after the age of twenty-five. Retire in their early thirties. For example, the athletes Bolt track and field superstars start to decline slowly at the age of 30. Of course, it is not ruled out that outstanding athletes can achieve performance at an advanced age, depending on their personal fitness and training. Moreover, domestic athletes retiring from sports are 3-4 years younger or more than those abroad. Lin Shu will be 27 years old next year. Of course, the main reason that bothers athletes to retire is injury, followed by performance, and third is age. If Lin Shu has no injuries during this period, then his physical condition may still be maintained, but if there is a major injury, then his sports career may be over.

　　 Tian Zhi shook his head. He is thinking about what to do now. The most important thing now is Lin Shu's training.

　　 Now, what worries Tian Zhi most is that Lin Shu can't bear the pain of training!

　　 However, Tian Zhi obviously underestimated Lin Shu. Lin Shu may not be able to endure the pain of love, but he can still eat the pain of learning and training, and he is very good at eating it.

Tian Zhi let Lin Shu join the team for training at the first time, and he was responsible for Lin Shu's training. He was surprised that Lin Shu got up earlier than he stipulated, and got up for a morning run after 5 o'clock. This is true. It surprised him.

　　The training plan of the Yanjing Track and Field Team is similar to that of the national team. Most of them practice for half a day and rest for half a day every day. The training intensity is very high and the body has enough rest time. Get up at 7 o'clock every day, start training at 8 o'clock, eat more at 11 o'clock noon, then lunch break, train from 3 o'clock in the afternoon to about 5 o'clock in the afternoon. Monday and Friday are all day, two, three, four and six are half a day, one, three and five afternoons are intensity training, twenty and four are adjustment training, Saturday is **** running training, and the rest are skill training and special ability training.

Now Lin Shu is still running 3 kilometers in the morning in the school as always, and then go to class. If there is no class, he will study by himself in the track and field center. Originally, he was worried that Lin Shu was delayed in training because of his studies, but he has no such idea now. , He was just worried that Lin Shu was too tired.

　　 Because after Lin Shu finished training at night, he was also reading books and rushing to essays.

Lin Shu didn’t feel particularly harsh on the track team’s training plan. After all, he was a man who had been practicing naked for a postgraduate entrance examination and retreat for three months. Although this kind of training is very tiring now, he really feels like vomiting. The intensity is set for the day, and after maintaining this amount of training for a few days, the amount will be repeated again. In hell, ordinary people continue to have muscle reactions for about a week, and the pain will become lighter and lighter. They have to support the wall when they get up and walk, so they can't delay training, and they continue to increase the amount.

Of course, when training, the coach will measure the heart rate, the purpose is to monitor the fatigue, although the training items are different, but the purpose is the same, through training to reach or exceed the human limit, then different items, there will be targeted and concentrated training. Muscles and joints are worn and worn after repeated training. After a long time, problems will occur. If there is a problem, it will be painful. The pain can not stop training. Pain is not the key point. The key point is whether the problem will shorten the sports life and ensure the sports life. Under the circumstances, no matter how painful you still have to continue practicing. Therefore, in order to relieve the pain, many athletes will bandage the affected area. Bandages are not for protection, but more because of pain.

Athletes of competitive sports are prone to various diseases. For example, track and field athletes will get sports periostitis at the beginning of training. As long as running, the calf and tibia are very painful, and training cannot be stopped because it is only painful and does not hurt the body. Sports periostitis It can heal itself, and it will be fine for a while.

Jiang Fan now lives in a dormitory with Lin Shu. Although Jiang Fan was abused by Lin Shu the first time he met, after learning about Lin Shu, Jiang Fan completely convinced Lin Shu, especially in 1500 meters.

　　 Jiang Fan went back to the dormitory and saw Lin Shu sitting at his desk writing a thesis. He knew that Lin Shu was studying at Huaqing University and needed to do his studies and thesis.

　　 "Are you still editing the paper?"

　　 Lin Shu nodded, and said: "The editor has given comments on the revision, and the revision is completed as soon as possible. I hope that the manuscript can be finalized as soon as possible!"

　　 The essay supervisor Qin Cheng did not give too many comments, because Lin wrote very well, and the format of the paper was also very standardized. He just suggested that Lin read more English papers at the back of the book.

　　 After Lin Shu submitted the manuscript, I also received comments from the editor for revision. There is no way that Lin Shu naturally needs to be revised. Lin Shu is very happy to be able to get the editor's comments on the revision, after all, this is not a direct rejection and death.

　　 Jiang Fan gave Lin Shu a thumbs-up, and he completely obeyed Lin Shufu. He really accepted it.

　　 is really a ruthless person.

　　 This requires not only training, but also learning. It's really too strong. No wonder I can be admitted to Huaqing University for postgraduates with the first grade in my major.

　　 "You should also pay attention to rest. You have lost weight these days."

　　 Hearing Jiang Fan's words, Lin Shu couldn't help but laugh, can he not lose weight with such a large amount of exercise, or even leaner.

　　 Lin Shu is thinner, but also stronger.

　　 Coach Tian Zhi undoubtedly loves players like Lin Shu very much. It is really rare for players who are talented and willing to work hard. Even Tian Zhi himself admires Lin Shu's endurance and persistence.

　　 The other team members’ daily routine is to train to eat, drink and sleep, and then go to sleep when there is nothing to do. This situation is like this every day, sometimes it is tired to sleep for ten hours a day.

　　Lin Shu is to get up, eat, train, study, eat, sleep, train, study, eat, sleep...

　　 As always, I endured this suffering very easily.

　　 Obviously, Tian Zhi didn't know that Lin Shu still had a very important aspect in it, which was drinking [sleeping pills].

　　 Drink [sleeping pills], sleep, wake up, eat, train, study...

Had it not been for [sleeping pills] to give him a deep sleep and adequate rest, Lin Shu’s energy would not be so good, UU reading www.uukanshu.com is so sufficient, after all, he is just an ordinary person, not one of the games in the game. Pile of data.

　　 Lin Shu only now really feels that he is practicing in retreat, because he really doesn't listen to things outside the window, and only pays for experience points.

　　 Regardless of the experience value of training or the experience value of learning, Lin Shu is really the time when both mental and physical strength are both internal and external.

　　 More importantly, Lin Shu has reached a certain level in this retreat and needs bigu.

No way, professional track and field athletes are not that you can eat what you want, but that you can eat what you want. There are a lot of taboos, and eating out is forbidden. As for mala tang, hot pot, and all kinds of drinks, stay away from him. One reason is that a proper diet can promote recovery and training, and another reason is to prevent accidental consumption of stimulants.

　　For the sake of the world champion, the scumbag Lin Shu can only pull out his wisdom sword, cut off the countless lingering passionate food, ruthlessly abandon the alluring and delicious appetite, and beg for help.

In this way, Lin Shu began to scorch against the sun and the bitter winter wind, running endlessly round after round, and then running again, each lap is the end point, and each lap is also a new starting point. …

　　Lin Shu started the practice of bigu, don’t bother!

　　The distant eastern Yanjing, although silent, but the hidden dragon is in the abyss, the realm of mysterious and powerful cultivation is constantly rising, its breath is shocking, and it has the potential to break the sky.

　　 Autumn wind and winter rain, squally wind howling, vow to ascend for nine days.