Every Day Upgrades the Monsters and Explosives Equipment

　　 Yanjing, Huaqing University.

Since Lin Shu decided to participate in the long-distance running event of the graduate sports meeting, he would naturally prepare carefully. After all, the emphasis is on task rewards. Moreover, Lin Shu did not want to participate in the long-distance running competition by himself. It's not okay.

　　 Lin Shu has already started to find the 800-meter and 1500-meter running skills on the Internet, to understand and learn about it.

For example, although 800 meters belong to the middle and long distance running, the explosive power at the beginning is also very important. Only by grabbing a better track can you take the lead in the race. Normally, you need to exercise your explosive power. At the same time, 800 meters are not long, but to The last 200 meters is the most test of human endurance, usually training must run above 1500, and endurance must be enhanced.

As for the 1500-meter long-distance race, it is naturally more difficult than the 800-meter full run. Otherwise, no one is willing to sign up for the 800-meter and 1500-meter projects. It is really that very few people are willing to apply for this project, neither is it. The speed of 100 meters is king, the handsome as lightning fast, and there is no wonderful chase of 200 meters, there is no doubt that the 1500 meters long-distance race is really an unpopular event.

Lin Shu also knows that for 1500 meters, mastering the skills of running is more important than rushing forward. Long-distance running tests endurance. It is required to finish the race at a higher speed during running. This is really right. It is a very big challenge mentally and physically for the players.

　　 Lin Shu also knows very clearly that although the theory is important in physical education courses, the most important thing is the practical operation. The analysis on paper is correct, and when you get on the track, you will fall immediately, which is naturally not acceptable.

　　 The most important thing is to practice!

Lin Shu feels that his [Physical Strength] and [Spirit] attributes are not bad, especially the [Spirit] attributes have broken through to 5. He feels that he will never lose in [Spirit], and [Spirit] also has to persist. , This is also a blessing to his mental endurance.

　　 This is also the reason why I decided to practice more.

　　Because he feels that since he has agreed to participate in this game and has accepted this task, he naturally needs to go all out!

　　 Now Lin Shu still wakes up early in the morning to go for a morning jog, but it is completely different from the previous morning jog. Now Lin Shu is really in a training state. Lin Shu also read some training plans on the Internet before. Although they are all about endurance and speed training, the most important thing is persistence.

There are many training programs in 　　. First of all, you have to run five kilometers a day. This is actually not much different from Lin Shu's insistence on running every day. Now Lin Shu runs 5 kilometers really easily, but he didn't try his best to sprint.

Lin Shu knows very clearly that the intensity of 5 kilometers should be strengthened every other day, and more training about speed and endurance should be done, such as high leg lift, 50-meter acceleration run, 10 times or more, fast, squat jump 10 last, After sprinting like this, and finally after strengthening the intensity training, do a good job of relaxation training!

　　 Lin Shu is not a professional athlete after all. He has set up a simple small training plan for himself, and he will practice for a period of time according to the training plan. After all, it is not a few days since the start of the graduate sports meeting.

Early in the morning, I started the warm-up exercise on the playground, and then I was preparing for a 5km run. After the run, I planned to start the 50-meter acceleration run on the first day. More than 10 trips, fast, 10 sets of squats, each There are 15 groups, with 1 to 2 minutes between each group. After this continues, you can jog for 3 kilometers.

【Ding! Congratulations to the player for running 5 kilometers in the morning and gaining 1. Experience +1059; 2. Gold Coins +1058. 】

　　...

【Ding! Congratulations to the player to squat 10 sets, gain 1. experience +489; 2. gold coins +488. 】

　　...

【Ding! Congratulations to the player for running 3 kilometers in the morning and gaining 1. Experience +589; 2. Gold Coins +589. 】

　　 Lin Shu feels that on the first day, you should not suddenly train too hard, you should do it step by step, and then double it later.

　　 Although he was a little tired, Lin Shu felt that the intensity of the first day seemed not particularly difficult for him. Although he didn't want to move anymore after squatting and jogging, he didn't know where the energy really made him slow down and finish 3 kilometers.

　　 Lin Shu came back to the dormitory with sweat. Liu Zhenggang finished washing and saw Lin Shu coming back in sweat. It seemed that Lin Shu was a little more tired than usual today.

　　 "What's wrong with you? How do you feel like running for a long time?"

　　 Lin Shu waved his hand, and said, "Fortunately, this is not the research meeting that wants me to run 1500 meters. I can't practice this, and I can't be too embarrassed by that time."

Hearing what Lin Shu said, Liu Zheng gave Lin Shu a thumbs up in an instant. He really admired Lin Shu from the bottom of his heart, and said sincerely: "Lin Shen, I really admire you, and actually give it back Reporting 800 meters and 1500 meters is really strong. But to tell the truth, I think no one is better than you except those who specialize in sports. You run every day."

　　 Liu Zheng didn't say this on purpose, but sincerely.

He already knew that Lin Shu would represent the freshmen of the Department of Mechanical Engineering to participate in the 800 meters and 1500 meters of the graduate sports meeting. The monitor Xiao Bo also asked him before, but he did not plan to participate in any of the projects. He really felt that he did not have the talent for sports. But in Liu Zheng's view, Lin Shu loves sports very much. Regardless of whether Lin Shu has a talent for sports, at least Lin Shu really insisted on morning jogs since the beginning of school. Such persistence made Liu Zheng awe. I think few people can compare with Lin Shu.

Lin Shu heard Liu Zheng's words and shook his head with a smile. In fact, he really felt very tired and didn't say much to Liu Zheng. He quickly went to take a bath, and then he was ready to go to class. After the class, he had to go busy. write thesis.

Originally, Lin Shu thought that the exercise in the morning might be tiring, but it was okay. There was a feeling of excitement after a particularly full exercise, but the next morning he woke up from sleep and clearly felt that there were still some sequelae from yesterday’s exercise. But I don't know if the amount of exercise is not too much, or the sleep and rest quality of the [Sleeping Pill] is very good, Lin Shu's spirit is not bad.

The next day, Lin Shu got up as always and began to double training. It was still the 5km basic run after warming up, and then the first 30m acceleration run, 60m acceleration run once, 100m acceleration run once, and then the cycle to 15 5 times, 15 sets of frog jumps at level 5, and then raise the leg back and forth 10 meters (the first 10 meters and then 10 meters 15 times)... Finally, jog 3 kilometers...

【Ding! Congratulations to the player for running 5 kilometers in the morning and gaining 1. Experience +1059; 2. Gold Coins +1058. 】

　　...

【Ding! Congratulations to the player to squat 15 sets, gain 1. experience +789; 2. gold coins +788. 】

　　...

　　 Lin Shu felt that he was going to be dying. He felt bad when he leaped for the first time. He really felt tired when he squatted down and then jumped.

　　 But, how can a real man say that he can't!

　　 Lin Shu was sweating profusely, panting and insisting on leapfrogging, and then only felt that his legs were really sore, but he insisted on doing the next set of training, and then the next set of training.

　　 Lin Shu even feels like nausea.

　　 The feeling was very strong, but he still controlled it.

　　 Then just insisted, Lin Shu jogged 3 kilometers.

　　 The last 3 km jogging was really slow, much slower than yesterday's speed. Because of this series of exercises, Lin Shu felt that he could not move his legs anymore. It was really a mechanical type, a kind of inertia.

　　 This feeling gave Lin Shu an illusion that his body is not his own. He didn't know why he was still running?

　　 Why is it not over yet?

　　 What lap is this?

　　 should be over, right?

　　...

　　The key is that after Lin Shu made a plan for himself to return to the dormitory from the playground, because he lives on the 5th floor, he also set the stairs for himself to jump up.

　　 Hasty!

　　 is really sloppy!

　　 Lin Shu feels that his daily training plan is to slap him in the face. He really doesn't know how high the sky is, how thick the ground is, and how small his training plan is.

　　Obviously he felt very simple when he started to make plans!

Isn't 　　 just a combination of several characters?

　　 Why is it so lethal?

　　 Lin Shu's heart is crying...

Well, this feeling is like the year when Lin Shu just graduated from work, he set out a plan for himself, and he had to get up early every day and run 2 kilometers in the morning, learn one hour of video editing every day, go to bed before 11 o'clock every day, and before going to bed every day. It takes one hour to read a book... It seems a very simple plan, but I don't know why it is so difficult to complete.

　　 is really strange!

Now Lin Shu feels that the familiar feeling is back. He really doesn’t know enough about himself. He actually thinks that such seemingly simple training text will not be too difficult. Until he really does it, Lin Shu feels how much he is. Innocent.

But I don’t know why, Lin Shu knows very well that he is tired. It’s really too tired. It’s not that easy. It’s really hard. But he didn’t want to give up. He just felt that he should Be more cautious and don't just add a few inexplicable training items. As for now, he doesn't want to give up.

　　 Because in his heart he feels that he can still persist, okay...

　　 is really ok!

　　 Lin Shu took a break and continued to jump up, just like that, stop, jump again, stop again...up to the fifth floor.

　　 Lin Shu supported the wall and walked towards the dormitory, and walked forward step by step firmly. Although it was not slow, he had a very tired thought in his heart. He just wanted to lie down, but really didn't want to move.

　　 His training volume for the next day really doubled too drastically.

　　Why does he want to have a low hand, and add so many sets of training to himself at once? It really is not a simple increase. Sure enough, the important thing about sports is practical training.

　　In fact, the small training plan set by Lin Shu is not small. His doubled training volume the next day is not lower than that of professional athletes. The most important problem is that he persisted.

　　 Actually, the main reason is that Lin Shu practiced too hard the next day. It was really much more intense than the first day.

　　 There is no way that Lin Shu is still sloppy after all.

　　 When Liu Zheng opened the door and was about to leave the dormitory, he happened to see Lin Shu coming back. He saw that Lin Shu was sweating profusely and looked more exaggerated than yesterday. He asked in shock, "Are you going to war?"

　　 Lin Shu held the door of the dormitory, wiped the sweat from his forehead, waved his hand, opened his mouth, and didn't want to talk.

"What's wrong?"

　　 Lin Shu said: "No, I won't tell you more, I, I want to take a shower and go to class."

　　 Lin Shu is really tired, and that kind of tiredness is really not obvious on the surface.

He really just wanted to lie down, but there was a string in his head that was tight all the time, so he was very clearly taut Lin Shu, making Lin Shu insist on going to class, but Lin Shu finally got to the chair in the lecture hall, he I really don't want to move.

　　 He feels that his body has grown together with the chair, but even if they grow together, they still have to be separated.

Then-

　　 On the third day, the sky was still still dark. Lin Shu, who woke up from his sleep, felt like he had drunk a fake sleeping pill.

Because he didn’t feel that he was good, he recovered without feeling that his energy was restored, or even though his consciousness woke up, he still felt sore all over his body. The feeling was really indescribable. He felt that his legs were not It looked like his, and the sourness that moved a little bit was like a complaint that made him sober in an instant. It was really a numb scalp.

　　 The sour and irritating sensation ran straight from his feet to his Tian Ling Gai.

　　 Damn, it hurts so much!

　　 He really didn't expect that the sequelae of yesterday's training would be so intense that it really made him feel like he was about to fall apart.

　　 This feeling is even more horrible than yesterday after finishing the horrible training. The sequelae of a sleep is so strong. It is all because he trained too hard yesterday. I knew he shouldn't insist on training.

　　 The training plan is still going to be slower. You can't use a few ten-digit Arabic numerals to torture him.

　　 There is no pain if there is no movement, no injury if there is no struggle.

　　 There seemed to be a strong voice in his mind, telling Lin Shu again, don't move, just lie down so quietly.

　　 lie down, lie down...

　　 Lin Shu just wanted to lie down quietly, just lying down all the time, lying down all the time.

　　 So, the years are quiet.

　　 But Lin Shu turned his head and glanced at the toilet. The distance is not far or near right in front of him. If he wants to go now, he must get up, then climb down the escalator, and then walk to the toilet...

　　 I think it’s so far away, and it’s painful for UU to read www.uukanshu.com.

　　 Is this the furthest distance in the world?

　　 But he had to admit that the feeling below was a little strong at this moment. Lin Shu tried to get up, but just moved a little, feeling that the cells all over his body were resisting, and he let out a sharp and stern scream—

　　 "Ahhhhhhhhhhhhhhhhhhh!"

Those screams are like shouting again-"Ah-what are you doing, how can you get up!" "Quickly, quickly, don't move! Quickly lie down!" "Be obedient and lie down! If you don't move, it won't hurt!" Don't move for Lao Tzu!" "Don't move, just lie down!" "If you want you don't move, don't move, don't be obedient!" "Be obedient, lie down quickly, you are just a broken vase, absolutely can't move "...

　　 Okay, I'm just a broken vase, which breaks when I move it!

　　 The excitement and sourness of the Dornomi card chain collapse triggered by a slight movement, it was really an instant that made Lin Shu honestly choose to lie down.

　　 He can bear it for a while, so let him lie down for a while.

　　 Lin Shu glanced back at the toilet—

　　 Wait for me, I'll come right away!

　　For you, I am willing to be an enemy of the cells of the whole body!

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