Era of Universal Evolution

　　 Lin Zhen drove out of the villa area and came all the way to the Gale Martial Arts Hall.

　　 just entered the martial arts hall, and happened to see Zhao Liang.

　　 "Brother Zhao, I drove the car back."

　　 "You kid, what's the hurry, can you just send it back tomorrow morning."

　　 "There is nothing to do at night, just come over and exercise."

"Okay, hard enough. By the way, the few people who beat your father have just been arrested. They are all small hooligans. I have asked the police station to greet these bastards. According to the maximum 15 of the police detention. God is convicted, the chief of the police station is from our gale side. Without my instructions, the dragon slayer will not want to send them out within 15 days. Do you want to go and clean up those bastards."

　　 "Clean up is definitely to be cleaned up, but it depends on Zhang Huai's attitude first, and then wait.

"That's OK, when Zhang Huai comes to ask someone in person, let's come out and talk to them, grandma, Zhang Huai has been domineering long enough. This time he has lost the truth. We have to knock this guy hard. The bamboo sticks are not allowed."

Lin Zhen smiled. Since Zhang Huai dared to instruct others to beat his father, this matter is probably not that simple. Now Lin Zhen is not strong enough. He must improve his strength as soon as possible and strive to become a third-level fighter in a short time. Peak, then you can take genetic potion.

　　 Gene potion is a shortcut for the martial artist to improve his strength. If the effect is good, and he can be promoted to the pinnacle of a sixth-level fighter or even a seventh-level fighter, Lin Zhen will have the capital to gain a foothold in the martial arts circle.

　　 When the time comes, the martial arts hall will undoubtedly attach more importance to him, and this is where he and Zhang Huai are confident.

　　 Lin Zhen bought the access to the advanced training ground for half a year, and now the martial arts gym is basically empty. After he separated from Zhao Liang, he entered the advanced training ground.

　　 There are various training facilities in the advanced training ground. Adhering to exercise can improve the physical fitness of the martial artist.

　　 Lin Zhen removed his coat, only wearing a black vest, standing in front of a jib machine.

"I want to reach the pinnacle of a third-level fighter in the shortest time. Before, my left hand fist power was about 300kg, and my right hand fist power was about 370kg. I want to increase both hand fist power to more than 390. 7.6 punches per second is already considered the middle level of the third level. As for the nerve response that is the hardest to improve, I am the strongest. I am actually afraid that I have reached the peak of the fighter level."

　　 "My left hand is weak because of lack of exercise before, so I can increase my strength by 90kg in a short time, which is not achievable by ordinary training. I need to use breathing and respiration."

"Breathing, breathing, breathing, and nap is a very popular way of exercise in the interstellar space. When punching, it matches the breathing rhythm, so that the internal organs in the abdomen and body muscles resonate, and the heart pulse beats in line with the rhythm of the punch. , Can achieve the effect of getting twice the result with half the effort. This method has not spread on the earth. It can be said that only I can do it."

　　Lin Zhen took a deep breath, then exhaled, breathed again, and then exhaled. Lin Zhen's abdomen was violently undulating, and he wanted to find the rhythm of exhalation first.

After 　　 repeated dozens of times, Lin Zhen gradually mastered the rhythm, the heart blood pulse, and gradually formed a rhythm. This method seems simple, but if there is no relative demonstration and teaching, it is absolutely impossible to learn.

　　 At this time, the light in the room is right. If someone is around, you will be able to see such a strange scene.

　　 Lin Zhen's abdomen contracted sharply, as if his abdominal cavity had collapsed in an instant, and then slowly exhaled, a white arrow of air was spit out from his mouth, ejected three feet away in the air, condensed.

His rhythm gradually accelerated and then accelerated, from 20 to 30 breaths a minute, from 30 to 40 breaths, and it was still getting faster and faster, and it was far from normal breathing. Rhythm.

　　 Later, he saw his abdomen rise and fall rapidly, and even formed a state of shaking.

　　 "It's alright!"

　　 Lin Zhen suddenly pulls the arm strength machine with both arms, the speed is so fast, and even his breathing rhythm is exactly the same!

　　 "Whhhhhhh!"

　　 tells the exercise with both arms, the heavy weight iron is continuously pulled up and down, and the muscle training intensity instantly bursts!

　　 Maintaining such a rhythm, Lin Zhen's crazy exercise hit the limit of his body.

　　 Within three minutes, his black vest was drenched with sweat.

　　 The entire upper limbs, shoulders, back and chest muscles have been fully exercised.

"This breathing, breathing, respiration, and nap method is combined with exercise. The longer you persist, the stronger your muscles will be. However, you have to grasp a degree, that is, you cannot strain the muscles. It must be just right. Fortunately, I have used this method many times in my previous life. What can be mastered will not only allow the muscles to get the maximum exercise without being injured."

　　 Five minutes, seven minutes...nine minutes!

　　 Lin really slowed his breathing rhythm and stopped when he was about to reach ten minutes.

　　 His muscles trembled because of the large-scale movement, shaking uncontrollably, but they got the best exercise effect.

　　 Lin Zhen didn't stop completely, but shook his arms back and forth to do relief exercises, otherwise the tired muscles would suddenly come to rest and there would be a certain degree of exhaustion.

　　 After another three minutes of relieving exercise, the muscle state gradually returned to normal.

　　 "I want to practice punching during this period of time while my muscles are in a state of excitement, and it is not a normal punch, but a heavy punch."

　　 tied his hands on the arm guard weighing 15kg, Lin Zhen stood in front of the sandbag and began to punch continuously.

　　 A punch with his right hand and three punches with his left hand. He wants to increase the strength of his left hand in a short time, so he naturally has to increase his training efforts.

"Boom boom!" The blow echoed in the room, like raindrops, his breathing also followed the rhythm of punches. This training method from the interstellar was super effective, making his strength slow but steady. Elevating.

　　 After bombarding the sandbag for thousands of punches, Lin Zhen felt that his arm could not be lifted, so he stopped training.

　　 "Next, squat and sprint back 100 meters. Physical endurance is also an important part of the martial artist. Although it is not reflected in the assessment, in actual combat, lack of physical fitness will be fatal."

　　 Using breathing and exhalation again, Lin Zhen continued to exercise.

　　 It was not until midnight that Lin Zhen ended this exercise.

　　 "Now you can try this effect for nearly one night. There is no need to test the neural response. What needs to be tested is the strength and speed of the punch."

　　 came to the front of the boxing target. Lin Zhen first tested his boxing power.

　　 Left hand!

　　 "311Kg!"

　　 "Yes, the closer you are to your limit, the greater the improvement. The last time I tested it was 298, this time I increased by 13kg, and the effect is very good."

　　 Come right again.

　　 "372Kg!"

　　 "Also, the last test was 368. This time it has increased by 4kg. It is less than 30kg from the top of the third-level fighter."

　　 Lin Zhen punched the target like lightning, and the final result was 7.7 punches per second.

"Although it only improved by 0.1, it is also very rare. The next training may not improve by 0.1. If it reaches eight punches per second, then it is considered a fourth-level fighter. UU看书wwwww .uukanshu.com I want to increase my punch speed to 7.9 punches per second in the next training."

　　 After finishing the training of punch strength and speed, Lin Zhen did not take a rest immediately.

　　 In fact, being a spiritual teacher has a great advantage, because his spiritual power is far stronger than normal people or even ordinary martial artists, so he doesn't need that long sleep time.

　　 It is enough to keep two to three hours of sleep a day. The remaining time is used to cultivate mental power, which is also a kind of rest.

　　The first thing Lin Zhen has to do is to control things.

　　 Mental power can act on dead objects. Lin Zhen's current bronze peak, half-step silver-level mental power, can already control some relatively light objects.

"The lethality of a spiritual teacher is something more powerful than a martial artist's fist and foot weapon. I have practiced this flying knife control in my previous life. Unfortunately, my spiritual power in my previous life was awakened too late, and I didn't practice it at all. "

　　 put five flying knives in front of him. Thirty meters away in front of him was a target for practicing shooting.

　　 The mental power was released and attached to a flying knife. Although Lin Zhen's spiritual power was very ordinary in his previous life, he was still familiar with the first few steps.

　　 Although the initial test was a bit rusty, after more than ten minutes of trial and error, Lin Zhen finally managed the first flying knife successfully.

　　 Mental power is like the string of a kite. The flying knife is the kite, or a remote-controlled kite, which revolves around Lin Zhen's body.

"go with!"

　　 Lin Shin opened his eyes, and the flying knife flicked a stream of light in the air, like a bullet out of the chamber, slamming on the gun target thirty meters away!

　　 "Crack!"

　　The shooting target was torn apart by a flying knife and went straight to the wall a hundred meters away!