After returning from shopping, Bai Jinting and Fan Chengcheng over there also came back.

"Oh, what a coincidence."Fan Chengcheng got off the bus and joked with them.

"Yes, have you eaten?"Wang Yanlin was still very cooperative, so they went crazy and made trouble together.

"Not yet. Why don't you come to my house to have something to eat?"Bai Jinting laughed and started making noise together.

"walking."Wang Yanlin was not polite and went up together.

After coming in, he went to the kitchen on the basement floor and prepared a hot pot to eat.

And Cao Gong immediately put the mutton in cold water to blanch it for stew. The mutton must be blanched to boil out the blood foam.

Otherwise, the mutton soup will have a peculiar smell. While stewing the mutton soup, Cao Gong also twisted some of the pepper he bought just now. Go down.

Cao Gong looked at the two kilograms of mutton and put it in the water:"It will take two hours to stew it.""

"Does it take so long?"Zhao Liying asked if this mutton soup would take so long.

"Yes, it’s so hot that it needs to be simmered slowly, so there’s no need to rush it."Cao Gong told her not to worry for a while.

"It's just right. There are other things to do. I washed the other dishes."

"I also need to clean the beef louvers and other things. After finishing these, rest for a while, and then it's almost done."In his opinion, it will take time to do this.

"Our spicy hotpot is quick."Bai Jinting said that their spicy pot base is very simple.

Cao Gong didn't say much. If they want to eat the spicy pot base, let them eat it for themselves. If they can't eat spicy food, then don't eat it. Let's all work together. Help with preparations, wash the vegetables, and peel the potatoes.

In short, seven people work together to do it, so it will be fast.

"It's not enough. Just add a little more minced garlic and it won't be enough."

As a hot pot lover, it goes without saying that Zhao Liying loves garlic.

"Oh, that’s not right. Don’t you 500 people use sesame paste when eating hot pot? Why do you need minced garlic?"

"You can also put minced garlic in sesame paste."Zhao Liying said on the side

"Did you know that sesame paste is very high in calories? 100 grams of sesame paste has 630 calories."

"!!!!!"As soon as they heard this, Zhao Liying and Guan Xiaotong's pupils immediately trembled.

"How many?"Even Bai Jinting doubted his ears

"If I understand correctly, you people in the capital use sesame paste for hot pot."

"Everyone who eats hot pot will use less than 100 grams of sesame paste, right?"

"I see that the dipping bowl contains a lot of sesame paste, at least 100 grams. If you add more later, it depends on the individual. But at least when eating a hot pot meal alone, you cannot eat less than 100 grams of sesame paste."

"How many calories are in 630 calories? I think those of you who are trying to lose weight know this."

"There is no need for me to explain it to you. After finishing speaking, Cao Gong also picked up the sesame paste Bai Jinting bought,"Dear, do you know about the calorie bomb?""

"Hahaha~" Fan Chengcheng and Wang Yanlin all laughed proudly.

"No, no, I won’t eat."As soon as he heard that sesame paste was so high in calories, Guan Xiaotong waved his hand and said he wouldn't eat it.

"I never thought sesame paste would be so high in calories. I just think sesame paste tastes good in hot pot."

Bai Jinting really hasn't considered this issue.

"Yes, we just think that eating spicy hot pot with sesame sauce is the best."

Zhao Liying also feels the same way because she is like this too.

"A 100-gram sesame paste alone has 630 calories."

"And this red oil hot pot, I won’t say how much oil is in it (bbdh), but when eating a meal of this red oil hot pot, the calories injected into it will not be less than 10 calories at least."

"Then add the hot pot ingredients, etc., not to mention anything else, as far as your appetite and the amount of food you eat, I think it is the least. At least the calories injected into your hot pot meal are 1500 calories."

"How many calories are in 1500 calories? This is equivalent to four bowls of rice, or the equivalent of 20 boiled eggs."

Cao Gong picked up his job with a smile and let them know.

Bai Jinting, Zhao Liying, Guan Xiaotong, and Fan Chengcheng, who wanted to lose weight and control their weight, felt like they were struck by lightning. Bai Lu, who also needed to manage his weight, was a little better. , because she eats hot pot without sesame sauce

"Also, do you know what the functions of sesame paste are?"

"No, don't know."Bai Jinting, Guan Xiaotong, and Zhao Liying, who were eating sesame paste, shook their heads.

"First, supplement nutritional vitamin E, calcium and other nutrients"

"Second, it increases appetite and can inject enough calories"

"Especially the second point is to increase appetite. You will have a lot of appetite after eating hot pot, because the more you eat hot pot, the more addictive you become and you can't stop. And then you also have sesame sauce to go with it. It's beautiful and a perfect match."

"Haha~" Cao Gong talked to them about science in a coquettish manner, which also made them laugh angrily.

"Are you so proud?"Guan Xiaotong bit her lip and asked him with an angry smile.

"Of course, I don’t need to lose weight, but I like to see you looking so desperate and distressed."

"Especially when you all say you want to lose weight, but you like to eat calorie bombs, I remind you at this time, you can’t tell how happy you are just by looking at your expressions."

What Cao Gong got in exchange for this was, of course, a slap from them.

"Forget it, I’d better stop eating sesame paste. I really can’t gain weight, and I don’t have any acting appointments at this time."

Zhao Liying is really scared now. After all, she has no drama appointments during this period.

Zhao Liying, who has no drama appointments, must exercise restraint now.

"Don’t you have any future acting appointments?"Guan Xiaotong was still a little surprised and surprised.

"I'm reading the script, but I haven't chosen it yet."Zhao Liying said that she hadn't chosen the script yet.

Knowing that she hadn't chosen the script yet, everyone didn't ask any more questions. (To read Baoshuang novels, go to Feilu Novel Network!)

"And you?"Zhao Liying also asked about Guan Xiaotong.

"I was roped in by this guy to make a cameo."Guan Xiaotong patted Cao Gong's back

"ah? Haha~ Did you invite him to make a cameo?"This made Zhao Liying interested.

"Yes, isn't he making a movie now? Tell me, there is a super handsome sister character in his movie, she is very domineering, the most beautiful in the apocalypse, a long-legged goddess"

"The most beautiful in the apocalypse haha~" Fan Chengcheng was laughed at

"Yes, he said it was a doomsday-themed mecha science fiction film, and said that my role was the most beautiful in the apocalypse, and that it needed an actor with long legs to play it. I said why not Reba, who is also 170cm tall. She also has long legs; but this guy said: My Reba is too expensive and I can't afford it; if I hire you, you are a family worker and don't need to listen to the company's arrangements. Just coax and deceive her and she will come."

Guan Xiaotong said his original words.

Bai Lu and the others also laughed. This is really what Cao Gong can say.

"Actually, it's not much, just two scenes, no fighting scenes, just showing one's face."

He didn't say, this is still a sequel movie

《The third part of"Spirit Cage" is the theme of the battle between Boss Bai and the beast-turned-Mark.

In the first part, it just allowed Mark to see Bai Yuekui standing on the shoulders of the giant beast.

In the second part, Mark unexpectedly meets the team led by Boss Bai during a fierce battle with a large monster.

In the third part, it's the battle between Bai Yuekui and Mark.

Cao Gong had also thought about it before, and it might be good to find Liu Yifei to play Bai Yuekui []

But Cao Gong felt that it was still uncertain, and Bai Yuekui is a character with long legs. When he thought of long legs, he thought for the first time. All I thought of for a moment was Guan Xiaotong.

"This is true, it is indeed only two scenes."Guan Xiaotong admitted that it is indeed the case.

"However, he also invited me to appear as a guest star in his TV series, and he didn’t even pay me, so he just deceived me."

"Haha~ He also made a guest appearance in a TV series?"Zhao Liying laughed. She didn't expect that she would also make a guest appearance in this one. Of course Cao Gong knew about it. He asked Guan Xiaotong to make a guest appearance in"My Love from the Star". It was Qian Songyi and Professor Dou who had an quarrel. During their morning jog, Professor Dou I met a beautiful woman and struck up a conversation by chance.

When she struck up a conversation, she said that he looked very much like her husband Cao Gong.

It was just a guest appearance and there were no other scenes.

"Oops, just help me. You are helping Sister Mi. If you want any benefits, please ask Sister Mi."

"This is a drama from Jiaxing Media."Cao Gong told her to find Yang Mi when the time comes.

"Moreover, this drama will be broadcast soon, it is mid-to-late December now, and it will be broadcast on New Year's Day next month."

Cao Gong explained that this drama will be broadcast next month.

"So fast? You haven't finished filming yet, have you?"Guan Xiaotong was very surprised.

"Well, I filmed it and broadcast it at the same time, because this drama doesn’t need any post-production special effects."

"And it’s not going to be broadcast on satellite TV, but it’s going to be broadcast in the form of an online drama."

"When it is broadcast in the form of a web drama, there is no need to wait in line for review. All you need to do is post-editing and post-production and music. The entire drama has original lines, so there is no need for post-production dubbing.

"Filming starts in November and will be completed in mid-to-late January next year."

"It is expected to be completed by the end of January, so it will not be affected if it starts broadcasting in early January."

"This is also my first drama, and I urgently need to show the work to the fans and audiences who support it, so this time I used the mode of filming and broadcasting at the same time."After Cao Gong explained, they also understood.

Now Cao Gong is indeed in urgent need of works to give back to fans and audiences.

"However, by the time the audience sees this episode, the TV series should have already been aired"

"I just don’t know what everyone’s evaluation will be after the work is broadcast."

"I think the TV series might be bad, but some of the songs written in it are pretty good."

"It may be that the TV series is not popular but the songs are popular; of course, the best thing is that the TV series is popular and the songs are popular. This is what every star and actor expects, right?"

Cao Gong thinks this is quite true. Of course every actor hopes that his drama will be popular.

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