The spirit power control is really simple. It is actually a layer of window paper. If you pierce it, you can quickly see the way through it.

Ning Rongrong and the others are like this at this time. Lin Feng just explained for a few minutes, and a few people began to experiment.

At this time, Lin Feng began to slowly correct the mistakes of these people’s running.

In the beginning, Little San and Little Wu were both corrected by Lin Feng after several days of correction.

At this time, except for the two of the five of them, except Zhu Zhuqing’s running posture is slightly more standardized, everyone else is crooked.

“Running is rhythmic, not just the unity of the pace, breathing, arm swinging, etc., are all rhythms. You all pay attention to your breathing, and the same is true for swinging your arms, and then find The rhythm is most suitable for you.”

“There are also running postures, which are also standardized. Oscar, put your arms up for me. Don’t grab your own bamboo basket straps, and don’t bow your head.”

>

“Fatty, don’t lower your head, and what do you mean by carrying a back? You can’t hold on the first lap? My body is stretched straight!”

“Rongrong, I How did you find out, you have a bit of horoscope in your running, so you can straighten your feet!”

“Mubai, too. Keep your back straight. Don’t step on your toes when running. The stones in your basket will jump up. That’s it!”

“Zhuqing, you… your waist twists slightly, and don’t put your toes on it, it’s too fierce…”

Great, Lin Feng was a little dizzy.

Then he concluded: “Little San and Little Wu have the right running posture. Rongrong and Zhuqing you two learn from Little Wu, and the rest learn from Tang San and correct their posture carefully! “

In this way, after running half a lap, several people passed Lin Feng’s corrections and learned from Tang San and Little Wu, and the posture was barely qualified.

At this time, they found that after this round of corrections, the physical energy consumed by running was significantly lower than when they first started running.

Lin Feng continued: “Don’t let go of everyone, now you’re going to run and control your spirit power within the body, imagine that they are disobedient bad children, now you do The only thing is to tame them!”

“Also, you have to run faster, even Little Shadow can’t run, shame!” At this time, Lin Feng pointed to the side, just following everyone Little Shadow running together.

Just now when Lin Feng and the others just ran, Little Shadow caught up and jumped directly into Lin Feng’s bamboo basket, and now they are running with them.

“Little San, speed up a little bit, everyone will keep up with Little San’s speed!”

That’s it, I ran back and forth soon.

Everyone found that at the entrance of the Academy, Grandmaster had already prepared warm salt water to supplement them with moisture and energy.

“It seems that it’s pretty easy.” Grandmaster looked at the few people who were not tired, and wondered if there were fewer rocks.

But it’s not right. It’s a load tailored according to their spirit power level and Spirit. It shouldn’t be wrong.

“Grandmaster, Brother Feng is amazing. He tells us many ways to run, so that we can run very easily!” Oscar drank the water and couldn’t help but admire.

Ning Rongrong on the side also answered: “Yes, Grandmaster, Brother Feng also taught us how to control the spirit power within the body! This is a Divine Skill. It can not only cultivation spirit power, but also Being able to regain strength will do many things in one fell swoop!”

It turned out to be Lin Feng. No wonder, this kid can always make some new tricks for him.

After knowing the reason, Grandmaster laughed, “In that case, you all come on!”

The second round trip, everyone was still not tired, and all seemed very relaxed.

Following the third round trip, the fourth round trip…On the seventh round trip, everyone except Tang San and Dai Mubai was already very tired.

But they continued to run forward, and none of them even asked to distribute the things in their bamboo baskets to others.

Especially Little Wu. Others thought she should be the first to complain. After all, except for Lin Feng, she is the one who bears the highest weight.

But at this time, she didn’t say a word, and ran as always, even if her forehead was sweating, her eyes were still very firm.

On the eighth round trip, Ning Rongrong, the weakest one, could not hold it anymore. She clenched her teeth and persisted, but Lin Feng saw that she would lose her strength if she didn’t reduce the weight.

I have to say, this girl is really stubborn. For the sake of a bet, when Lin Feng ran to Star Dou Great Forest, she didn’t call for a break, she never stopped!

It was the same at this time, even if she was about to lose her strength, she didn’t say a word.

But Lin Feng said, “Little San, take out half of the stone in the Rongrong bamboo basket!”

Tang San didn’t reply, but his actions were very neat. Slowly approaching Ning Rongrong, then as soon as he stretched out his hand, he grabbed a stone out and threw it into his own bamboo basket.

With the addition of three or four kilograms of stones, Tang San felt nothing, and soon returned to his original running frequency.

It was Ning Rongrong, who suddenly became lighter. She only felt that her body was much lighter, as if there was a new force in her body that was nourishing her, the speed accelerated a little.

Later in Lin Feng’s words, he slowly adjusted back.

“Brother Feng, I can, I can stick to it! There is no need to reduce it for me.” Ning Rongrong panted and spoke.

But Lin Feng not at all interrupted in the middle, but after she finished speaking, he said: “I know your mind can hold on, but your body can’t. If you run on, you will lose strength. .”

“Teams are not a place for performance. Everyone must have a clear understanding of themselves. If they do things beyond their own capabilities, the consequences will be teamwork. To bear it.”

“Rongrong, have you ever thought about it, if you fainted, what would other people do? They are impossible to abandon you, so it is very likely that your stone was carried by others and you People who do not will be backed by others too!”

“Add seven kg of stones to your people, or the current three kg of stones, which one do you think is heavier?”

Just one After that, Ning Rongrong instantly understood what Lin Feng meant. She knew where she was wrong, but she didn’t have much energy to say anything, so she could only remain silent.

In this way, after running for a while, Lin Feng found that Zhu Zhuqing was about to die.

He estimated that the re-implementation caused Tang San to also take a stone from Zhu Zhuqing’s bamboo basket.

The latter didn’t say a word, just ran silently.

Next is Oscar, the bamboo basket behind Tang San once again adds a stone.

As for Ma Hongjun, this guy can still support it!

In the ninth round, Ma Hongjun couldn’t hold it anymore. Lin Feng asked Dai Mubai to take a stone from his bamboo basket.

In this way, the entire group ran to the tenth round!

……


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