Doomsday Sanctuary

There is another advantage of having a strong mental power, that is, the control over the body will be strengthened, and the spiritual realm will be higher, so there will be no situation of insufficient realm.

In the book, Di Ping realized that after seeing the explanation, his previous performance was a delusion. The reason was that he leveled up too quickly and his mental power was not enough to control his whole body.

The strength has increased but the control is not strong, the spirit is not enough to resist all kinds of disturbances, it is easy to get into trouble, and after learning this practice, Di Ping can quickly upgrade the level without worrying about the realm problem.

Di Ping was a little excited, and his heartbeat speeded up. He thought that with this kind of practice, he would be able to upgrade quickly, and be strong as soon as possible before he could go back to pick up his parents quickly, and protect his relatives from surviving in this apocalypse.

It took a while for Di Ping to calm down, and then he focused on the exercises. There were not many words in the exercises, only more than 10,000 words. He finished reading it in a while, but he was a little disappointed after reading it. With the nine-layer exercise method, he only has the first three layers, but the latter one does not. There are some complaints in his heart.

It’s just that he doesn’t know that the precious thing about this exercise is that the first three levels are also something that countless people are desperately trying to rob. He can get the first three levels that are already burning incense for the 18th generation of the ancestors. It was not until later that he knew how valuable this exercise was, but this was only a later story.

Di Ping’s disappointed mind, I can’t wait to read the opening chapter. Before the exercises, I talked about the functions of the exercises and all the performances after each level is reached. It can be said that it is the general outline and the summary. After reading the opening, Di Ping knows what to do before practicing. How to prepare is to choose a place of complete tranquility, to stare at the tranquility, and to use the breathing method to control the mood before you can practice this exercise.

After reading the opening chapter, Di Ping began to take a closer look at the cultivation methods of the first-level exercises. The first-level exercises are only a thousand characters, and they are also very detailed and not very complicated. They are like being translated into plain Chinese so that he can understand them clearly. Understand, the first level is the method of visualization. Visualize the heavenly gates, imagine yourself in a crystal clear world, and your body will become transparent under the crystal clear energy, like a god-man.

Di Ping sat cross-legged according to the opening method, but this cross-legged sitting stupefied him. The five-hearted pose requires the top of the head, the palms of the hands, the palms of the feet, and the sky. Now he fiddled with it for a long time. And after it's set up, it must be meditation, pure heart, no delusion, no wandering thinking.

This made Di Ping even more difficult. After a long time, he couldn't calm down. Every time he closed his eyes for five seconds, he began to think freely.

The more you can't enter the state of meditation, the more distracted you are, and the more so, the more you can't calm down.

In the end Di Ping became anxious, and his mind was even more unable to concentrate. He knew that he was not suitable for practicing anymore, and he couldn't enter the state after practicing. He had no choice but to put down some of his numb legs, he didn't think about this first step. Make yourself difficult here.

In fact, it is quite normal. The information people receive in modern society is too messy and messy. There are old sayings. Delusions are born out of greed, and thoughts arise out of unconsciousness. Now people have too many thoughts and desires, and think more, so they want to be true. It's hard.

Di Ping took out a cigarette and smoked a cigarette, so he calmed down, and then thought of taking out the green steel saber from the back of his bag. He didn’t have the mood to practice. See how he got a battle axe. Ping felt his hands sank, and with his current strength, he knew that the weight of this battle axe was definitely not light.