Born to Run

　　 At the entrance of the Xiushui County Stadium, Ye Qin was holding a backpack with his clothes and spikes in his left hand, and the run-up just taken from the school in his right hand. From a distance, he saw Nie Fangping frowning at the south gate of the stadium.

　　 Yan Ning, who was walking in front of Ye Qin, saw Nie Fangping standing alone at the gate of the stadium, and suddenly asked Nie Fangping strangely: "Coach Nie, didn't it mean that people have arrived?"

　　 "I'll be here in a while, and the phone I just told me was delayed on the road, and some places on the national highway are not easy to walk." Nie Fangping looked at the end of the road in the distance, his face showing a little caution.

　　 After Zhao Youcheng finished the phone call with him that day, he took action after simple thinking.

　　 On the one hand, Ye Qin’s new training preparation plan was launched, and on the other hand, he communicated with the provincial team through the relationship he had accumulated before.

　　 This time, the province is willing to come, instead of requiring them to go there by themselves, which is a lot of face for this old guy.

　　The road from Xiushui County to Zuohai City is not easy to walk, especially the section from Nanxiu City to Xiushui County, which has not yet been connected to the expressway. It is still easy to be affected by various emergencies in this season.

　　 Today is June 6th, the time has officially entered June, and the weather has become completely hot. However, there is no shortage of rainy days throughout the year in Haixi Province, especially in the recent month when there was a lot of rain, and there were landslides in many places on the roads in the northern mountainous areas. Although the cleaning speed is fast, it still affects traffic to some extent.

"Forget it, leave them alone." Nie Fangping rubbed his eyebrows, took out the training plan that he carried with him, glanced at it, and then turned to Ye Qin, who pointed to his backpack and The run-up device, "Ye Qin, you should warm up and run, wait for someone to come over and test directly, try not to delay their time."

　　 "Okay, coach."

　　 Ye Qin nodded, carrying a run-up and a backpack, and went directly into the Xiushui County Stadium. He found a clean place on the sidelines and put down the backpack in his hand, then walked directly to the runway and began to install the run-up.

　　 At this time, there were three or two walking figures in the stadium. They should all be retired elderly people from nearby units. Walk slowly on the track, or move your muscles and bones on the public fitness equipment next to it. Seeing Yeqin installing a run-up device on the track, he occasionally cast some curious eyes.

　　 Xiushui County Stadium has been built for ten or twenty years. There are no fences and roofs on all sides, and it is a completely open outdoor stadium. Due to the economic conditions of Xiushui County, it has not been refurbished for many years. The standard 400-meter runway is also a cinder runway. The football field divided in the middle of the runway has been weeded in many places because it has not been taken care of for years.

　　 For some time, Ye Qin has changed from Xiushui No. 2 Middle School to the county stadium for training. The main reason is that it rained a few days ago. The terrain of Xiushui No. 2 Middle School is low. There is water accumulation these days, which is not convenient for training.

　　 Although it is clear these days and the school’s runway can be used, it is approaching the college entrance examination soon. Xiushui No. 2 Middle School will soon be closed in all directions, and it is not suitable for continued training.

The time for the college entrance examination is tomorrow and the day after tomorrow, that is, June 7th and 8th. The time for the college entrance examination in 1979 is set from July 7th to 9th. Except for the college entrance examination time in 1983, which is from July 15th to 17th, until In 2002, the college entrance examination time was fixed from July 7th to 9th every year.

　　 But considering that in July, there are many provinces and cities in the south of China, the weather in July is very hot, and it is prone to floods. Starting this year, the time for the college entrance examination has been adjusted to June.

If it was the previous February and March, when there was a college entrance examination in such weather, Ye Qin suspends training and takes a few days of rest. But since Nie Fangping decided on the new training plan, the current situation is completely different. Basically, they are racing against time to seize the time and enter the preparatory stage.

　　If it were in the past, at this stage of time, even if Ye Qin took a break from the college entrance examination these few days, and temporarily stopped training, there would be no major obstacle, but now it is different. Ye Qin has already entered the stage of preparation.

　　 stepped onto the runway, Ye Qin did not follow the first two laps of 800 meters to warm up, but along the curve and know, alternate walk and run, and occasionally perform a fast run.

　　 His current warm-up method was reformulated by Nie Fangping, which shortened the time and distance, but the warm-up effect has been improved a lot. This short-time and high-efficiency warm-up activity mode is easy to shorten the body's physiological inertia, stimulate the nervous system, and improve the body's excitability, so that athletes can enter the state of sports training as soon as possible, and save physical energy into training, which is useful for shortening the total training time and improving Training efficiency has a positive effect.

　　 Since receiving Nie Fangping's guidance and training, Ye Qin's biggest feeling is that the intensity is great, but the training time seems to be shorter than before.

Unlike Yan Ning’s training for him before, he needs to spend a lot of time in the playground on Saturdays, Sundays, and Sundays. Evening training is not half an hour like the initial participation in the city middle school sports meeting before, but from school to self-study, except for food. Ordering food, all three hours were included.

　　 Ye Qin’s current training feels like a short-time, fast-paced, and efficient model. Ye Qin himself can clearly feel the quality and effect of the training.

　　 In fact, anyone who has had physical training will know that if you train for a long time, your nerves will be in a high degree of tension, which can easily lead to physical and psychological fatigue. The longer the time, the more serious the fatigue.

　　 And he still has to go to school and class, the time arrangement needs to be more reasonable.

　　 Faced with this situation, Nie Fangping adjusted the training mode to improve the efficiency of his warm-up activities and reduce the time for the warm-up activities. Then, the repeated intensity stimulation and the superposition of multiple stimulation intensity are used, and the rhythm is fast, which reduces the time to complete the training task.

　　 This feeling ~www.ltnovel.com~ For Ye Qin, it is a bit like learning in class. He is a person who is willing to spend time in learning, but he himself feels that there is a gap in efficiency compared to many of his classmates.

　　 When it comes to sports training, the concept is similar, that is, time investment is not the only one. High-quality training is more effective, shortening the time of physical and mental fatigue, and conducive to the rest and recovery of athletes.

　　 From training with Yan Ning to training with Nie Fangping until now, Ye Qin is no longer the boy who didn't know anything about sports before. Some areas are not particularly understood, but basically all of his training mission plans will be firmly remembered. He also memorized some of the distant characteristics that Nie Fangping occasionally talked about.

　　 When a person is silent, he chews repeatedly, combining his own physical state, to experience it carefully.

　　 Ye Qin was still in a calm mood waiting for someone from the provincial team to come and test him. But Yeqin didn't dare to care, in order to be able to fully come out of the state, he still carefully warmed up on the runway.

　　 Today’s test is not a test of the provincial coach for his recruitment into the provincial team, but a test of his qualifications to go to Yanjing to participate in the internal trials.

　　Because of the national conditions and the system, many competitions in China, especially the national track and field events or some large-scale events, require special units to be affiliated and local teams choose to send them. If Ye Qin wants to go to Yanjing to participate in the internal trials, he will represent Haixi Province if he goes out. Of course, if he had joined the Avant-Garde Sports Association, he could naturally be selected and sent to participate through such a unit.

　　 Just as Ye Qin did a few sets of acceleration runs, almost finished warming up, walking slowly around the stadium and doing simple muscle stretching, outside the stadium, waiting for Nie Fangping and Yan Ning over there, ushered in a few guests.