Born to Run

After a set of fast-paced rubber strips, the next step is to press down the legs in a short round, and to carry the barbell on the left and right one foot on the 30 cm high step training, and then the dumbbell flying and pull-ups and other upper limbs and body. Overall strength training.

　　 The number of groups is small, the interval is short, and the rhythm is fast.

　　The density of each training course is high, but the total training time is short. Although Ye Qin feels strenuous each time he trains, he does not become too unbearable.

　　 And after carrying out Nie Fangping's training program, he clearly felt that although he was tired and his muscles were sore, it seemed that his physical discomforts such as muscle strain and vomiting were diminishing. Especially his psychological pressure was not as great as before.

　　From his personal point of view, the teacher assigns an assignment that he needs to complete in a very short time. After finishing the assignment, the rest of the time is his own.

　　 So under this kind of training method and self mentality, Ye Qin can always make himself special in every training. All kinds of training are designed to ensure quality and quantity, and complete it quickly.

　　 "By the way, Ye Qin, let me tell you something."

　　 Nie Fangping stood in the open space on the edge of the playground, watching Ye Qin seem to be breathing well, and people gradually recovered from the fatigue that had just been used, and suddenly spoke.

"what is the matter?"

Ye Qin was still thinking about Nie Fangping’s muscle group. Nie Fangping taught a lot of training skills and methods. Although he can complete it in the track and field, many of the details of the action are actually not. I understand the meaning too much. This feeling is a bit like doing a math problem, giving you the steps and answers, but you still want to understand him.

　　 "Your recent training rhythm and training intensity, what have you not felt?"

　　 Nie Fangping looked at Ye Qin with satisfaction, with a rare smile on his face. After almost two months of strength training, to a certain extent, he felt that Ye Qin's improvement was very significant, and he could go to try out.

　　 He knows very well that Ye Qin's talent is very good and he has made rapid progress, especially after a period of strength training, he has made up for his previous shortcomings.

　　 But this is in a period of rapid athlete performance. Ye Qin's talent is scary when he has not undergone professional training, but this does not mean that he is comparable to a world-class master.

　　 At this stage, it can be said that his grades are blowing out, but after a while, he will touch the first floor ceiling.

According to Nie Fangping’s observation, the first floor of this ceiling should come soon. Ye Qin’s progress is too fast now. His body hasn’t been fully extended yet, and he hasn’t been compacted in all aspects. According to Nie Fangping’s estimation, 400 meters will reach the master level. At this threshold, Yeqin should stop.

　　 This is also an inevitable stage for many talented athletes. At this stage, it may be a few months and a half, or it may be several years. After the breakthrough, it is directly moving towards the top level.

　　 It is the first time that a talented athlete in China encounters the ceiling, and many of them also appear in the master-level stage. This is a time point for the transition of adolescent bodies to adult bodies.

　　 When it comes to the next step, Nie Fangping is not quite clear about the situation for the time being. This is also the theory he has gathered after collecting a lot of track and field athletes. It is not certain whether it can be recognized by others.

　　 Exercise physiology itself is built on most people, and a few prominent individuals cannot use it in some aspects.

　　 is probably only known at that stage.

　　 "Are you going to play?" Ye Qin's eyes lit up. He had a vague guess in his heart before. Hearing Nie Fangping's question, he immediately felt that his ideas had been verified.

　　 He didn't know why, day after day training and learning in school gradually made him feel that it was not so attractive, but the stadium, the racetrack, and the feeling of being competitive with others, which he missed very much.

　　 "Yes, it's going to be a game." Nie Fangping nodded, and he could also see that Ye Qin seemed to feel a little bit suffocated after entering the new training rhythm.

　　 "How about, are you ready?"

　　 "You are my coach. If I am not prepared, you will not know." Ye Qin grinned and said without scruples.

　　 The longer he spends with Nie Fangping, he has no fear of Nie Fangping, and now he dares to joke with him occasionally.

　　 And in the past six months, Ye Chin has changed his mental state from the inside out. A person who is strong and strong will naturally be more confident than others.

And he has won again and again on the track and field and training grounds, as well as the affirmation of him from many people. He gradually began to regain his confidence. Although his background is low, he is still struggling, but he is familiar with people around him. The conversation is no longer as cautious and cautious as it was at the beginning.

　　 It cannot be said that self-confidence is overwhelming, but Ye Qin is already able to affirm his own value in this field.

　　 "Heh, the tone is not small!" Nie Fangping laughed, "We are in June, but we are going to Yanjing!"

　　 Nie Fangping heard Ye Qin's answer and shook his head slightly. The growth of young people is always a little unbelievable. From the beginning, they only looked like a promise, and now they choke with him and make jokes from time to time.

　　 But for this change, Nie Fangping is very pleased that an athlete should be like this. He is happy when he hears the war, and he has a strong desire and willingness to compete in any game.

　　Many athletes may be introverted, taciturn, and do not like to communicate, but they have strong competitiveness in their bones and confidence in their own special fields. This is a lot of time devoted to training, and after proving yourself on the field, the heart grows naturally~www.ltnovel.com~Yenjing? ! "

　　 Ye Qin's eyes widened when he heard this word, "Coach, you said it was Yenching?"

　　Yenjing, the capital of the motherland, the heart of the motherland, a place that I have seen repeatedly on TV and in books since I was a child.

　　 He thought that Nie Fangping said he was participating in a provincial or municipal competition, but he did not expect that he would go to the capital and Yanjing.

　　 For many good families who grew up as teenagers, going to the capital is nothing more than a trip to the capital. Even many people have already traveled home and abroad several times at this time.

　　 As for Ye Qin's origin, he has never thought about it now, it seems to be another world away.

Before entering Xiushui No. 2 Middle School, Ye Qin had not even been out of Xiushui County, and it was less than a year after entering the high school. Nanxiu City, Zuohai City, and the midway bus also passed through some other urban areas. Jing and Ye Qin felt a little dizzy.

　　Excitement, excitement, and a trace of unreality.

　　 Ye Qin widened his eyes, looked at Nie Fangping with a faint smile on his face, and asked again, "Is it really Yenching, coach?"

"Otherwise, what do you think." Nie Fangping shook his head and smiled, deliberately saying that if the trip to Yanjing goes smoothly, he might go abroad later, but watching Yeqin get excited, he thought about it and waited until then. Say it again.

　　 After all, when it comes to going abroad, Nie Fangping feels a little uncomfortable in his heart.

　　 "Okay, go back and take a good shower, and then go to the cafeteria to eat. In a few days, someone from the province should come over and give your athlete registration and this registration."

　　 Looking at Ye Qin's excited expression, Nie Fangping smiled and shook his head slightly. By chance, he seemed to think of the boy he was like before.