Born to Run

"Next group, get ready!"

With the end of the first group of preliminaries, Ye Qin turned his head and glanced at Yan Ning and some of the boys and girls from Xiushui No. 2 High School who were not playing at this time and came to cheer on him. He took a breath and followed the others. Several seven runners stepped onto the starting line.

The orange-red runway was surrounded by many people watching the game. In the distance, there were colored flags and some red banners floating in the distance. The players looked silent and eager to try.

The dense crowd still has cheers and cheers from time to time. It should be high school students from Nanxiu No. 1 Middle School or nearby to cheer for their own players.

In the distance of the green plastic football field on the inner side of the runway, several TV station staff seemed to be adjusting their equipment, and they didn't know if they were taking shots of waiting for the game.

All the pictures seen in the eyes, all the sounds heard by the ears, converged bit by bit, making Yeqin's heart fluctuate continuously. He could clearly feel the rapid and fierce beating of his heart, even walking. After getting on the track, the muscles of the body seemed to tighten slightly unconsciously.

This is the game of the city middle school sports meeting, this is the field!

"Everyone is in place!"

In front of the starting line, the referee served by the coaches of Nanxiu Sports School shouted out the words of the players.

Ye Qin took another deep breath and slowly stepped onto the starting blocks. At the moment when the referee uttered the in-position command, he felt as if he felt dizzy.

"Relax and just run as hard as you can!"

Ye Qin's lips whispered lightly, and he felt a little blank in his mind, as if he couldn't remember anything, and all the sounds and movements around him seemed to be slowed down.

At the school sports meeting of Xiushui No. 2 Middle School, at that time, he was just filled out by the sports committee member Yu Hao and reported up. Even when he was on the field, he never thought about how to run hard, and he was a familiar person. Peaceful.

And now, after practicing for almost two months, putting in time and energy, as well as Yan Ning's guidance and care for him, I began to care somewhat.

Before the starting line of the runway, the noisy sound gradually weakened.

Bend over, lower your head, squat down, press your fingers in front of the starting line, step on your feet on the starting blocks, and slowly adjust your movements.

The anticipation, excitement, excitement, and uneasy emotions in my heart all floated up at this time, and they seemed to be pressed down by him. His eyes were only looking at the runway in front of him. He seemed to see the rough surface of the plastic runway with his fingers. One by one tiny particles.

"preparation!"

The starter's weird Mandarin accent sounded again.

Ye Qin turned his ears to the side and didn't seem to hear much. He looked up and saw that the eighth runner in front of him had changed from squatting to a half-squatting starting position, and he hurriedly followed and stood up.

The body had just gotten up, and the sound of a gunshot had started.

"The game has started!"

The moment Ye Qin heard the gunshots, his heart suddenly tightened, and he barely adjusted his movements too much, and ran out directly after him.

During this period of time, he has used the running starter training many times. Although the starting speed is not necessarily very good, it is a huge improvement compared to the fact that he can't even use the starter before.

And everyone in the field is high school students, everyone is not too different, a slight starting gap can hardly be seen.

On the sidelines, Yan Ning, who had been watching Ye Qin's movements, frowned slightly after Ye Qin started running, and then stretched out again.

Compared to when he was training in Xiushui No. 2 Middle School, Ye Qin's start was not very good, and his movements were still a little tight, but I still felt a little nervous and could not completely relax.

Especially in the first two steps after the start, the pedaling stride and strength are not enough.

However, as long as the start starts smoothly, the other things don't matter. This is the men's 400-meter event. In the short-distance track race, it can be regarded as the one with the lowest starting requirements.

Moreover, at this level of competition, it is unrealistic to talk too harshly about the details of the action.

After Ye Qin started the race, his mind was still dizzy. The tension in the moment before the game was something he had never experienced before, but after running for a certain distance, he heard all-pervasive shouts in his ears. , The body entered a state of movement from stillness, and gradually adapted to it, and his mind gradually became clear.

"I seem to be a little slower!"

Going out at a distance of tens of meters, Ye Qin felt his position in the team. A player on the sixth lane was already approaching him at the corner, and the player on the eighth lane in front of him seemed to be at the same distance. Pull away with him.

"Stay steady, steady!"

After Ye Qin found his position among all the players, he didn't get too impatient, and he didn't start accelerating rashly.

When Yan Ning taught him the 400-meter experience, he emphasized that at the 400-meter distance, you must not sprint with all your strength for the first 100 meters. You must have some reservations and hold down your speed.

If at any time he can control the 100 meters of the first corner and run at about 90% of his highest speed, he will have mastered the first step.

If it was before, Ye Qin still didn’t quite understand how to control his own speed, but after experiencing the finals of the school games and rushing to the finish line exhaustedly, he already knew very well that he should learn. control.

He can't completely control it now. This kind of control of his body speed requires long-term practice, and he can only exercise general control based on his feelings.

You must have speed, but you must never try your best to rush.

"come on! Come on!"

"Run quickly!"

"Speed ​​up!"

...

Around the noisy runway, Yeqin seemed to hear a lot of cheering shouts.

He wasn't sure which voices were cheering for whom, he didn't care too much, and he was still running at his own pace.

The 100-meter Yechin in the first corner ran smoothly and did not seem to be any faster than the other players.

But after entering the first straight, all of a sudden, people who watched the 400-meter preliminaries on the spot began to find clues.

The runners on the seventh track didn't seem to slow down at all. Instead, they ran very rhythmically and regularly, began to accelerate gradually, and slowly caught up with the player on the eighth track at the front.

"The straights should run loosely and keep the rhythm." Ye Qin always remembered what Yan Ning said during training.

Since the 400-meter event is in the straight phase, the players can see where each other is roughly in. Because of the number of advances, the difference between the front and back is quite obvious.

At this time, some players tend to want to catch up with the previous players, and once again squeeze their physical fitness and speed desperately, then the next half of the process is really unable to run ~www.ltnovel.com~straight. Entering the curve, Ye Qin took the lead.

After this section of the straight, Ye Qin has run more and more smoothly, and the results of nearly two months of training can also be partially reflected at this time.

The first is that his cornering skills have improved a lot than before. When he tells the corners, he can know how to balance the center of gravity, control the amplitude of the swinging arms with both hands, and so on.

There is another, Ye Qin found that although he occasionally felt tired and sleepy in class, but half an hour a day, Saturday and Sunday all day training, so that his physical fitness in the field at this time is more abundant. He didn't use all of the nutrition expenses given by the school for food, but there was still some appropriate improvement.

The experience of fainting after running 1500 meters is still fresh in his memory. Yan Ning also reminded again and again later that he usually needs to buy some milk powder to drink, eat an egg for breakfast, and at least a certain amount of meat to supplement his usual diet.

Reasonable and abundant training, coupled with improved nutrition, has almost immediate impact on teenagers.

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