Born to Run

　　 beep!

　　 In the evening, a clear whistle sounded on the cinder track in the playground of Xiushui No. 2 Middle School.

Yeqin was holding his knees with his hands. Although Xiushui County has entered the winter and the weather is quite cold, big drops of sweat on Yeqin's face are dripping along the tip of his hair and nose on the black rough cinder track. .

　　 After the whistle sounded, Ye Qin's breath had not yet fully breathed, but he had straightened up and started the next set of ultra-distance running again.

　　 Each overrun is 600 meters, and he rests for five minutes after each run, and he has run the fifth run now. His throat was dry, and no muscles in his body were painful. The whole person felt like he had been crushed back and forth by a tractor several times.

　　 The sound of crunching footsteps is very clear on Ann's campus. Every step taken is like draining all the strength, fatigue, pain, and death in the body.

　　 Over-distance speed and endurance training is just like this. It can be tortured to lose confidence and interest in any training.

　　 But no matter how painful, no matter how tormented, Ye Qin knew that the road was his own choice, and he had to finish the run even if he was kneeling.

　　 At the end of the long-distance running of one and a half laps, Ye Qin stumbled and supported the horizontal bar on the side of the playground, panting like a drowning man suddenly breathing fresh breath, only feeling a spasm in his stomach, retching, and vomiting.

　　Compared with the training that focused on some basic common sense when preparing for the city middle school sports games, he now really feels how hard it is to get on the right track, and this is only the third day.

　　 "Ye Qin, drink some water." A pleasant female voice came from behind.

　　 "Kang...Kang Siwen, why are you again?"

　　 Ye Qin held on to the cold horizontal bar, looked aside the speaker, and said helplessly.

　　 "I just passed by on self-study."

The one who was talking was a girl with short hair, with big eyes and a slightly glutinous voice. She walked up to Ye Qin and threw a bottle of mineral water in his hand directly into his arms, "Bring you whatever you want. Bottle of water."

　　 Ye Qin looked at the mineral water in it, his eyebrows were all tangled, "Um... can you turn around and not buy me water?"

　　 "No." The girl pursed her lips and shook her head, and suddenly laughed, as if thinking of something, "Oh, I'm going to do my homework. Train well, Ye Qin!"

　　 "Hey, what does it mean to not be able to?" Ye Qin yelled after looking at the girl running away.

　　 The girl didn't look back. She stepped on brisk steps and walked outside the playground. On the way, she ran into Yan Ning who was walking by. She hurriedly shouted "Hello, Teacher Yan", then stuck her tongue out, and went into the teaching building.

　　 "Any female classmate bought something again?" Yan Ning asked with a smile in his eyes, looking at the water in Ye Qin's hand.

　　 "Teacher Yan, no, coach, don't laugh at me." Ye Qin scratched his head, a little embarrassed, "They want it, but I don't want it."

"Give it to you, just hold it." Yan Ning smiled. Ye Qin's performance in the school sports meeting and the results of the city middle school sports meeting were spread in the school. At this age, it is still very popular with some school girls. . But she didn't want to pay more attention to the little emotions of these young girls, just pointed to the track, "I'm almost resting, there is one more trip, let's continue running!"

　　 Ye Qin grinned, took a light breath, and walked back onto the runway.

　　 The training plan that Yan Ning assigned to him was very hard and tiring. It was only on the third day. After training every day, he felt that his legs were not his own.

　　 If you have not run an ultra-distance run, especially for an ultra-distance run at a distance of 400 meters, you will never know how painful it is. The training of ultra-distance running does not require him to increase his speed absolutely to the fastest speed, but at least it must be maintained to 80%. After a run, it often feels that all the strength of the body is hollowed out.

　　 It was another ultra-distance run of almost a lap and a half. When Ye Qin stopped, he already felt that he was fighting with two legs, and he felt a little unstable on his footing.

　　Because of the current training conditions and other factors, Ye Chin has not carried out targeted short-distance explosive strength training for the time being, instead focusing on long-distance speed endurance running, combined with some short-distance running training.

　　 Repeated running training beyond the main project distance is one of the simplest and most effective training methods for improving running ability, especially for improving speed and endurance.

　　 To put it simply, the main event of running 100 meters is repeated training and running 150 meters more, the main event of running 200 meters is 250 meters, 300 meters more training, and the main event of 400 meters is 500 meters, 600 meters more training.

　　 Of course, in addition to this, the repeated running of the main event and the distance close to the main event also has the effect of improving the special ability and speed endurance. Among them, there are various combinations of fast jogging and sprinting.

The main event that gave Yeqin a foothold in 400 meters is what Yan Ning has to do now. She is a middle and long-distance runner. She knows a lot about training in speed, endurance and general endurance, but in short-distance strength and muscle training. , Although it is somewhat involved, but in comparison, this is a weak one.

　　Combined with the current actual situation, after Yan Ning and Ye Qin discussed, they mainly focus on 400m as the main item, 200m as the side item, and 100m occasionally. After all, they will be trained in this aspect during the training of the first two.

　　 "Yan...Jiao...training, have I finished my training today?" Ye Qin staggered up to Yan Ning, panting like a bellows, and the muscles on his face seemed a little stiff from being too tired.

"Let’s take a break and take a breath." Yan Ning looked at Ye Qin’s tired expression, with a faint expression. "Do you regret not agreeing to go to the Jianwei Sports Association? The training method that Coach Zhao assigned to you may not necessarily be like me. It is so hard for you, and all the conditions are good, and there is even a salary subsidy."

　　 "I don't regret it." Ye Qin shook his head, evenly breathed in and stood up slowly, "Teacher Yan, then I will go to dinner, and I will go to self-study at night."

　　 "Go ahead." Yan Ning nodded, and added another sentence after saying, "Your subsidy has come down. Remember to eat well. Your body is your first expense."

　　 "I see, Teacher Yan!"

Ye Qin dragged his exhausted body, step by step across the playground, and walked slowly towards the cafeteria behind the school~www.ltnovel.com~ The sky was getting dim, and more and more students came to study in the empty campus. .

　　 Ye Qin felt very tired, but he was refreshed and not a bit depressed.

　　 The disappointed expression of coach Zhao Youcheng when he left, Nie Fangping's look like a fool, and the tone of regret from the principal, Tongshi Wen, Ye Qin remembered clearly.

　　 Just like the old coach Nie Fangping said, he didn't know good or bad, he had the broad road in front of him, so he wanted to go down the narrow road, and it might not work. If he goes to the Avant-Garde Sports Association, he can reduce the burden on his family, earn money, and allow him to go further on the road of sports. Even in college, he can be like the queen of table tennis in the future and enter after retirement. Go to a prestigious university.

　　 But Ye Qin didn't dare to think about these things, nor could he believe it, it was too far away.

He remembered how difficult it was for him to enter high school and how high his grandfather expected him. He didn’t know whether he would agree with his grandfather that he was going to be a professional team player, but he didn’t want to say, nor did he dare to say, he didn’t want to. They worry about this somewhat vague thing.

From the very beginning, he wanted to change his destiny through study. His grades are not bad in the second middle school class, but it is not a big deal in the whole Xiushui County or even the whole city and the whole province, but Ye Qin believes that he only needs to work hard. He must have something to gain.

　　 Since everyone says he has talent in sports, don't bury his talent, then he will be a sports student.

　　 He has also learned from Li Jianchao, Liu Yizhen and others that sports students can get extra points in the college entrance examination, and if they have good scores, they can also enroll special admissions on their own.

　　 Then study and practice sports together, just work harder and harder.

　　Fate is in his hands, and the road is under his feet. He just works hard.