Born to Run

　　 "Prepare!"

　　 In the noisy runway playground, the crowd onlookers at the starting line after the starter raised the starting gun high, the sound unconsciously decreased.

　　 Ye Qin got up at the moment when the preparation sound sounded, his body movement changed into a half-squatting starting position.

　　 With both feet on the starting blocks, the sound of breathing seemed to become slow and long, quietly listening to the gunshot that was about to sound.

　　 Be focused enough at the start.

　　 Ye Qin always remembered what Yan Ning said when he taught him the squat start. Although in the men's 400m event, the tolerance for starting is high, Yan Ning still reminds Ye Qin that he must pay attention. The starting training is a long process, and now that he is on the runway, he should start working hard to do his best.

Snapped!

　　 Before the starting line, a white smoke rose.

　　 The gunshots of the game sounded.

　　 Ye Qin, who had a high concentration of attention, reacted fast enough, and at the moment the gunshot sounded, it flew out in front of the starting line like an arrow from the string.

　　 Start, accelerate quickly, and then control your speed.

After the start, Yeqin ran almost exactly in the same way as his daily training. In just one or two months, he could not completely control or suppress his speed in the first half of the race, so he could only do his best to follow. The sensation of the body controls the speed.

　　 Running, as Yan Ning said to her, is a very simple thing, but it is not easy to run well, no matter long or short distance.

　　 "The young man started very steadily!"

　　 On the sidelines of the competition, Nie Fangping watched Ye Qin's starting action after the gunshots of the 400-meter final, his eyes were more appreciative.

"It's really good." Zhao Youcheng nodded. Professional coaches like them can see things more thoroughly than ordinary people. In the starting movement, it is impossible for an amateur to compete with professional athletes anyway, but just now, Ye Qin After the start, the sharpness and stability of the start still made Zhao Youcheng feel so interesting.

　　 After the start, although Yeqin's speed was very fast, he didn't seem to mention it. It is the first time for Zhao Youcheng to see Yeqin running, and he is not very clear about Yeqin's top speed, but Nie Fangping watched Yeqin's final 250-meter acceleration and final sprint in the morning. Nie Fangping still has a certain concept of Yeqin’s speed. At this time, looking at Yeqin’s first half of the speed, it’s really a bit too slow, in other words, too unstable, fast and slow, deliberately controlled, but Always control is not so ideal.

Zhao Youcheng didn’t think so much. He was just a little curious. Nie Fangping said that this student was a good seed, but there was an initial acceleration in the start. Although it was good, he hadn’t seen the kind that made him shine. thing.

　　 And compared to the other two runners on the third and fifth lanes, Ye Qin's posture stretch and stride frequency seem to be worse than those of the two. The sharp-eyedness of coaches like them can basically be seen at a glance, and it is clear at a glance whether or not they have conducted professional training.

　　 The running rhythm of the two boys on the third and fifth tracks is obviously better, with larger strides and more reasonable stride frequency.

　　 fifty meters, eighty meters, one hundred meters, one hundred and fifty meters...

The shouts around the stadium are getting more and more enthusiastic. Just like Zhao Youcheng's view of the third and fifth lanes, these two sports students from Nanxiu No. 1 Middle School and Jianping No. 1 Middle School are also influential figures in their respective schools. Basically, they won the championship by breaking records. Many students from the two middle schools came to see how they defeated other competitors and won the final championship.

　　 The situation on the field is changing. Due to the number of forwards, the last straight is not entered in the 400m event. It is difficult for ordinary people to judge the specific position of the players with the naked eye.

　　Professional coaches like Nie Fangping and Zhao Youcheng only took a few glances, and if you refer to them, you can basically see who is ahead and who is behind.

　　 At this time, the players in the 3, 4, 5, and 3 passes were significantly higher in strength.

For high school students at this stage, if there is no trained person, the speed will almost fall off cliff after running 400 meters to 200 meters. Without long-term over-distance training, the body's resistance to anaerobic is almost not enough to support them. Continue to run at high speed.

　　 As a daily training or competition is a first-level athlete, or even a master-level starting coach, if the average player is too weak, he can hardly see it.

　　 To use a sentence in a martial arts novel, low-level players are full of flaws, and there is basically no interest in a coach like them.

　　 And at this time, the third, fourth, fifth, and third pass players, somehow made Zhao Youcheng feel a little bit interesting.

and many more……

　　 While Zhao Youcheng secretly estimated himself, suddenly, something was wrong.

　　 The 250-meter curve accelerates, and the final curve into the straight stage. The fourth runner, the runner Nie Fangping asked him to pay attention, did not slow down...

　　Starting to sprint? !

Zhao Youcheng looked at his heart and shook his head. According to the position of the fourth lane, he and the other third and fifth lane players were just between him at this time, and he shouldn't start sprinting. Instead, you should maintain your speed and sprint until the last thirty to fifty meters.

　　 I started sprinting now, obviously wasting my physical energy, and the great form was at a loss.

　　 Zhao Youcheng gently shook his head and sighed, but soon his expression became more and more exciting.

　　 Ye Qin has been steadily measuring his position. He ran without rush in the first half, and controlled his speed in the first half. With his current training volume, he couldn't be particularly precise.

　　 But after the 1,500-meter long run at the school sports meeting, he also summed up a little experience, and that is to run steadily with other people.

　　 In this 400-meter final, Ye Qin knew that the third and fifth tracks were his main competitors. The two were sports students, strong and fast.

　　 He can't see the position of Li Yongliang on the third road, but Ye Qin can see his position on the fifth road Yu Hongwu very clearly.

　　 Ye Qin wanted to bite the opponent hard, UU reading www.uukanshu.com followed Yu Hongwu. Since the start, his speed has been firmly at the speed of Yu Hongwu's running.

　　 Finally, after the first half of the run for almost 200 meters, he felt that the opportunity had come.

　　 began to accelerate gradually at the 250-meter curve, surpassing the opponent bit by bit.

　　 "This student, this student?!"

　　 Zhao Youcheng was a little speechless at first.

　　 From the corner into the straight, he started accelerating and sprinting. The speed didn't slow down, but the speed was maintained, and he insisted on rushing directly to the finish line.

　　 The next two players started with the same ideas as Zhao Youcheng. Both of them have undergone very professional training. They know that the 400m event needs to balance their speed and physical fitness, and sprinting too early will waste physical energy.

　　 The two originally thought that Yeqin's sprint would slow down soon, but as a result,... until Yeqin had already opened a distance of almost ten meters behind, the two finally panicked.

　　 quickly began to accelerate, this distance, if you do not accelerate, I am afraid that even if Ye Qin's speed slows down, the two may not be able to catch up.

　　The two people who also started the final sprint became more and more frightened as they ran. Ye Qin's speed did not slow down at all, so he maintained his talented speed and crossed the finish line.

　　 49 seconds 83!

　　 Before the finish line, when the result appeared, many people who understood the meaning of the result shouted in horror.

　　 The representative team of Xiushui No. 2 Middle School, whether it is Yan Ning, the leader of the team, or the other Xiushui No. 2 middle school players who are watching the game nearby, applauded frantically.

　　 Yeqin won the championship!

　　 Moreover, in the 7th City Middle School Games in Nanxiu City, the record for the men's 400 meters in the high school group was broken.