Born to Run

　　 "Next group, get ready!"

With the end of the first group of preliminaries, Ye Qin turned his head and glanced at Yan Ning and some of the boys and girls from Xiushui No. 2 High School who were not playing at this time and came to cheer on him. He took a breath and followed the others. Several seven runners stepped onto the starting line.

　　 The orange-red runway was surrounded by many people watching the game. In the distance, there were colored flags and some red banners floating in the distance. The players looked silent and eager to try.

　　 The dense crowds still have cheers and cheers from time to time. It should be high school students from Nanxiu No. 1 Middle School or nearby to cheer for their own players.

　　 In the distance of the green plastic football field on the inner side of the runway, several TV station staff seem to be adjusting the equipment, and they don’t know if they are taking shots of waiting for the game.

All the pictures seen in the eyes, all the sounds heard by the ears, converging bit by bit, are making Yeqin's heart fluctuate continuously. He can clearly feel the rapid and fierce beating of his heart, even walking. After getting on the track, the muscles of the body seemed to tighten slightly unconsciously.

　　 This is the city middle school games, this is the field!

　　 "Everyone is in place!"

　　 Before the starting line, the referee served by the coaches of Nanxiu Sports School shouted out the command for the players to take their place.

　　 Ye Qin took another deep breath and slowly stepped onto the starting blocks. At the moment when the referee uttered the order for the seat, he felt as if he felt dizzy.

　　 "Relax, just run as hard as you can!"

　　 Ye Qin clicked his lips lightly, and he felt a little blank in his mind, as if he couldn't remember anything, and all the sounds and movements around him seemed to be slowed down.

At the school sports meeting of Xiushui No. 2 Middle School, at that time, he was just filled out by sports committee member Yu Hao and reported up. Even when he was on the field, he never thought about how to run hard, and he was a familiar person. Peaceful.

　　 And now, after practicing for almost two months, putting in time and energy, as well as Yan Ning's guidance and care for him, I start to care a little bit.

　　 Before the starting line of the runway, the noisy sound faded away.

　　 Bend down, lowered your head, squatted down, pressing your fingers on the starting line, stepping on the starting blocks, and slowly adjusting your movements.

The anticipation, excitement, excitement, and uneasy emotions in my heart all floated up at this time, and they seemed to be pressed down by him. His eyes were only looking at the runway in front of him. He seemed to see the rough surface of the plastic runway. One by one tiny particles.

　　 "Prepare!"

　　 The starter's weird Mandarin accent sounded again.

　　 Ye Qin turned his ears sideways and didn't seem to hear much. He looked up and saw that the eighth runner in front of him had changed from a squat to a semi-squat starting position, and he hurriedly followed and stood up.

　　 has just got up, and a gunshot has sounded.

　　 "The game has started!"

　　 Ye Qin's heart suddenly tightened when he heard the gunshots, he barely adjusted his movements too much, and ran out directly after him.

　　 During this period, he has used the starter training for many times. Although the starting speed may not be very good, it is a huge improvement compared to the fact that he can't even use the starting block before.

　　 And all the high school students in the field, everyone can't miss too much, the slight starting gap can hardly be seen.

　　 On the sidelines, Yan Ning, who had been watching Ye Qin's movements, frowned slightly after Ye Qin started running, and then stretched out again.

　　 Compared to when he was training in Xiushui No. 2 Middle School, Ye Qin's start was not very good, and his movements were still a little tight, but I still felt a little nervous and couldn't relax completely.

　　 Especially in the first two steps after the start, the pedaling stride and strength are not enough.

　　 However, as long as the start starts smoothly, the other things don’t matter. This is the men’s 400-meter event. In short-distance races, it is considered to be the one with the lowest starting requirements.

　　 Besides, at this level of competition, it is unrealistic to talk too harshly about the details of the action.

Since the start of the race, Ye Qin's mind was still a little dizzy. The tension in the moment before the game was something he had never experienced before, but after running for a certain distance, he heard all-pervasive shouts in his ears. , The body entered a state of movement from stillness, and gradually adapted to it, and his mind gradually became clear.

　　 "I seem to be a little slower!"

Going out at a distance of tens of meters, Ye Qin felt his position in the team. A player on the sixth lane was already approaching him at the corner, and the player on the eighth lane in front of him seemed to be at the same distance. Pull away with him.

　　 "Stay steady, steady!"

　　 After Ye Qin found his position among all the players, he didn't get too impatient, and he didn't start accelerating rashly.

　　 When Yan Ning taught him the 400-meter experience, he emphasized that, at a distance of 400 meters, you must not sprint with all your strength for the first 100 meters. You must have some reservations and suppress your speed.

　　 If at any time he can control the 100 meters of the first corner and run at about 90% of his highest speed, even if he has mastered the first step.

If it was before, Ye Qin still didn’t quite understand how to control his own speed, but after experiencing the finals of the school games and rushing to the finish line exhaustedly, he already knew very well that he should learn. control.

　　 He still can't fully control it. This kind of control of his body speed requires long-term practice. He can only control it roughly based on his feelings.

　　 You must have speed, but you must never try your best to rush.

"come on! Come on!"

　　 "Run quickly!"

　　 "Speed ​​up!"

　　……

　　 Around the noisy runway, Yeqin seemed to hear a lot of cheering shouts.

　　 He wasn't sure which voices were cheering for whom, he didn't care too much, he still ran at his own rhythm.

　　 The 100-meter Yechin in the first corner ran smoothly and did not seem to be faster than the other players.

　　 But after entering the first straight, UU Kanshu www.uukanshu.com suddenly, watching this group of 400-meter preliminaries on the spot, began to find clues.

　　 The seventh runner did not seem to slow down at all. Instead, they ran very rhythmically and regularly, and began to accelerate gradually, slowly catching up with the first runner on the eighth runner.

　　 "The straights must be run loose and the rhythm must be maintained." Ye Qin always remembered what Yan Ning said during training.

　　 Since the 400-meter event is in the straight phase, the players can see where each other is roughly in. Because of the number of advances, the difference between the front and back is quite obvious.

　　At this time, some athletes tend to want to catch up and surpass the previous ones, and once again they desperately squeeze their physical fitness and speed, then the next half of the race is really unable to run.

　　 Straight into the curve, Ye Qin took the lead.

　　 After this section of the straight, Ye Qin has run more and more smoothly, and the training results of nearly two months can also be partially reflected at this time.

　　 First of all, his cornering skills have been improved a lot. When he tells the corners, he can know how to balance the center of gravity, control the amplitude of his arms swing, and so on.

　　 There is another. Ye Qin found that although he occasionally felt unconsciously tired and sleepy in class, half an hour a day, Saturday and Sunday all day training, made him more physically active on the field at this time. He didn't use all of the nutrition expenses given by the school for food, but there was still some appropriate improvement.

　　 The experience of fainting after running 1500 meters is still fresh in his memory. Yan Ning also reminded again and again later that he usually needs to buy some milk powder to drink, eat an egg for breakfast, and at least a certain amount of meat to supplement his usual diet.

　　 Reasonable and abundant training, coupled with the improvement of nutrition, has almost immediate effect on teenagers.