Born to Run

At this moment, Yechin ran on the first straight, looking at the fifth road Darrod Williamson and the sixth Taylor Christopher, there was only one thought in his mind.

"happy!"

This 400-meter trip was the last race of the day, and he let go to run without any scruples.

Different from the first half of the 400-meter run, he has completely let go of running now. He doesn’t want to think about tomorrow’s race. He doesn’t want to do physical fitness reserve. What he thinks about now is to run, run to the front and run to the top First, run to the finish line.

From the start of the corner, after being slightly opened by the fifth and sixth two people, he soon caught up, and at the first straight stage, he could feel that he was clearly in harmony. The two drew closer.

He was never a weak point in the first half of the 400m project. The weakness in the first half of 200 meters was due to the distance between the start and acceleration phases. When he entered the high speed, he had already run halfway, and many people drove a few meters away from him. He needs to desperately grasp the final corners and straights to catch up with his opponent.

In 400 meters, the first half does not refer to the first 100 meters, but the first two hundred meters.

Even though he was a little slower in the first fifty or sixty meters, he entered the straight at the first corner. After 120 meters, the speed was completely up, and he was already able to catch up with others.

His current speed does not need to be deliberately suppressed, and more reserved, but can display his own characteristics of absolute speed, and gradually rush to the front at this stage.

In the past, the previous three-hundred-meter-long run was behind, and then until the last few tens of meters, Ye Qin got used to it, but he still didn't like it.

Running behind other people, the rhythm is too easy to be biased.

The reason why he could run absolutely 400 meters at one time was not right, and it was also because of this way of running. He always put himself in the posture of a chaser, regardless of whether he encountered a strong enemy or a weak hand, he would run in a way. Coping, under the premise of continuous improvement in self-strength, will naturally feel very unsmooth.

The current running method is a new running method that he and Randy Hunter have re-adjusted according to the characteristics of the past in the past few months.

In the first half of the 200 meters, maintain almost 95% to 98% of the high-speed performance, and try to get rid of the problem of pressing your speed too hard in the first half.

This kind of running was only a pre-race yesterday, and it has not been tested by the competition, but in the previous few months, the results were actually pretty good.

The training of athletes sometimes requires a long-term fixed rhythm to train, but at a certain stage, suddenly breaking with external force, adjusting and trying new things, often will have unexpected results.

Straight into the corner!

In the 400-meter race, the second corner is the watershed stage.

After the 200-meter rapid rush, at this stage, the top athletes with extra energy will stabilize their speed as much as possible, and even accelerate again, while the average athletes will also have the lactic acid brought by the high-intensity exercise at this time. It has accumulated to a certain extent, and the speed has inevitably begun to enter a stage of decline.

Ye Qin is still running very fast, his current running method is to maintain the speed after entering the high speed, and fully use his superiority in the second half of the speed retention ability.

Two hundred and thirty meters, two hundred and forty meters, two hundred and fifty meters...

As the distance advances, to the second corner, the gap caused by the number of advances is gradually narrowing.

After entering the corner, Yechin gradually took the lead. He didn't know if the other players in this group had reservations, but he ran very smoothly. He was in front of the fifth lane American player Darrod Williamson. He has gradually caught up to the corner.

The sixth Canadian player Taylor Christopher also felt an extremely powerful threat at this time, the threat posed by Yechin.

He is the sixth way, and Yeqin is the fourth way.

Darrod Williamson of the fifth path gradually fell between the two, and Ye Chin was quickly approaching him, and he felt the pressure.

He and Ye Qin were a group of players in the preliminaries. At that time, both of them made reservations and successfully advanced to the semi-finals.

But now, he feels that if he doesn't accelerate anymore, he will probably be overtaken by Ye Chin at this stage of the curve.

For a moment of thought, Taylor Christopher began the second half of the sprint and acceleration.

Yechin's eyes flashed from Tyler Christopher at the corner, and a thought quickly rose in his mind. Sure enough, the Canadian player Taylor Christopher made a lot of reservations in the preliminaries.

In the first half of the 400-meter semi-finals, everyone obviously ran much faster than before. At this time, the opponent still had room to sprint forward.

In the 400-meter race, the top players allocated their speeds, and it was not uncommon for them to sprint in the second half just like Yechin. At this moment, Taylor Christopher also did the same.

His goal itself was in the finals. He wanted to gain something in the finals, but he was forced to this point by Yeqin, and he dared not make any reservations anymore.

In this case, there is a point when Ye Chin participated in the 400-meter World Youth Championship. One group of players was beaten by the super personal ability of Sean Merritt, which disrupted the rhythm of all other players.

From beginning to end, except for a very good player to keep up, the final results of everyone else were a lot worse than their usual results.

The reason is that in the 400-meter race, in addition to speed, there is also rhythm.

Players who are good at sprinting in the first half explode in the first half, UU reading www.uukanshu. Com's speed is amazing, it is easy to create an illusion for other players, it may be that his team ran too slowly.

After trying his best to keep up, he discovered that the opponent's tactics were like this. The first half of the journey exploded at a fast speed, making everyone had to follow his rhythm.

In the second half of the journey, it can only be the ability to maintain a good speed.

If you want to keep pace and run 400 meters honestly at your own pace, it is very difficult to do in a real competition.

Ye Qin’s current running method is similar to this, but he did not burst at the first 100 meters, but at 200 meters. This is based on his technical characteristics. At the stage of 150 meters to 300 meters, Ye Qin Relying on his advantage of absolute speed, Qin came late and rushed up to make other players feel tremendous pressure, and had to adjust and disrupt his own rhythm.

Tyler Christopher was able to stabilize when Yechin's speed suddenly increased in front, but when he entered the corner about 250 meters, he was already forced by Yechin to no longer continue to pace and make reservations. .

He is the sixth lane, and only the seventh and eighth lanes have a clearer vision, and these two players are almost catching up at this moment, but on the other side of the one, two, three, four or five players, he You can't see where they are.

And the fourth round Yeqin has now caught up. Before the distance difference brought by the number of forward stretches is completely offset, he dare not bet whether there are any players rushing up in the other one, two or three rounds.

The competitive mentality in this kind of competition and the analysis of the situation on the field are long, but it is often a momentary judgment that athletes make instinctively.

Two hundred and ninety meters, three hundred meters, three hundred and ten meters...

Turn into the straight!