Born to Run

"A good run!"

As soon as Ye Qin got off the track, before leaving the mixed channel area for athletes, he saw Chen Zhongzhou holding a towel and jacket in his hand, already waiting for him. bookmark our website

"It's okay." Ye Qin calmly took over the jacket. He didn't have much to say about the game just now. This is the preliminaries, and the challenge is yet to come.

"Let's go, hurry up and take a break."

Chen Zhongzhou also nodded when he heard the words. After experiencing the Olympic Games and many grand prix games, Ye Qin's mentality is getting better and better, and he has been able to treat the World Championship preliminaries very calmly.

"Brother Chen, I really want to watch the next game."

Ye Qin put on his coat, wiped the sweat on his forehead and neck with a towel, and looked back at the noisy and boiling Saihang, his eyes showed a bit of nostalgia.

He has seen the list of players before, and many people are not familiar with it, but he also knows a lot of people, such as Youssé Bot, Jax Trin, Wallace Spielmont, and Yang Yao will play in the final preliminaries.

"Yes!" Chen Zhongzhou smiled, "Just wait for the 400m preliminaries to be eliminated, and then we can focus on running 200m, we are now going to the stands to find coach Randy, just to take a look at the overall players in the World Championships What's the level?"

"Let's talk about it." Ye Qin curled his lips and let out a sigh of relief. "Come on, I have to hurry up and sleep."

Looking at Ye Qin's expression, Chen Zhongzhou couldn't help showing a helpless smile, "I know you will be like this, you can relax yourself."

After getting along for a long time, Chen Zhongzhou's understanding of Ye Qin is getting deeper and deeper. Although Feng Shuyou and Yu Weili made a request for Ye Qin to focus on a project, Chen Zhongzhou knew that with Ye Qin’s temperament, he must have wanted Both ran.

"In a few months, I want to try to see what kind of results can be achieved."

Ye Qin nodded. Starting from the men's 200m race, he actually had an idea in his mind.

In the men's 200 meters and men's 400 meters, there must be a trade-off. This is not the World Junior Championships, but the World Championships. The opponents and the competition levels are completely different.

But if you don't try to let go of the run, and test your 400-meter change of tempo and pace, what kind of results you can achieve, you will definitely be unwilling.

In fact, let alone Chen Zhongzhou, even Feng Shuyou and Yu Weili are also entangled. Of course, it is the best to achieve results in both events, but competitive sports competitions, after all, are not true if they have that heart. It can be achieved.

The strength of 200 meters and 400 meters is the limit for physical fitness in the competition. In order to achieve results in both events, the result is a loss of bamboo basket.

The reason for choosing 200 meters is also obvious. Yechin’s current 200 meters level is already close to the top level. Even the Olympics can make it to the finals, and the 400 meters has the same potential, but compared to the world’s top level, there is still to be done. Further improve.

Following Chen Zhongzhou and crossing the mixed aisle, Ye Qin soon came to a waiting area assigned by his team.

Ye Qin first opened the backpack, ate two pieces of high-calorie chocolate, ate a banana, and added a little salt water. After sitting for a while, he walked directly to the massage bed next to him and lay down on the backpack as a pillow. Come down and take a nap.

Ye Qin used to participate in the World Youth Championships and World Junior Championships. There were also time conflicts in the 200m and 400m events, but at that time his adjustments were mainly sitting and resting, or relaxing his muscles, or walking slowly.

After Randy Hunter took over, for the schedule conflict that Yechin faced in this World Championships, he actually made certain preparations before the game, that is, after the game, set aside time for 15 to 30 minutes. Rest.

Sleep is the best way to restore physical fitness and spirit. This is not only suitable for normal sleep at night, but also for participating in multiple events and competitions with high intensity, many athletes will choose to use this method for physical recovery.

Like the men’s 100-meter semi-finals and finals of the Olympic Games, the general gap time is only about two hours. Many weaker players have almost reached the limit after the semi-final competition, even the top masters with reservations. In a high-intensity semi-final, the physical condition must also be affected. At this time, many athletes will perform massage relaxation and short sleep with eyes closed.

In competitive sports, especially in sports such as football and basketball with intensive and confrontational schedules, in addition to various physical coaches, tactical coaches, and technical coaches, there is also a little-known sleep coach.

Among them, the well-known is the sleep coach Nick Rietheris of Premier League player Ryan Giggs. Nick Rietheris is the chairman of the British Sleep Association. He was once invited by Manchester United to talk to the players. At that time, a total of Six people came, but only Giggs stayed, and learned more about sleep from Nick Rietheris.

Good sleep habits and regular yoga exercises made this player 32 years old in the 2004-2005 season representing Manchester United in the Premier League** in 32 appearances, scoring 6 goals and sending 11 assists.

And his legend continues!

...

"Yep Chin is indeed the first in the group, Yousse, it seems that you know this Asian player very well."

On the other side, beside the warm-up track, Youssé Bot, who has already warmed up, is chatting with a bald black man who is slightly shorter than him but has a stronger body.

The black man was not very old, and he did not wear sports clothes. Instead, he was dressed in casual clothes. After hearing the news of the first set of the men's 200m preliminaries, he suddenly spoke to Youssé Bot quite unexpectedly.

"He can be regarded as a friend I met in the game, Asa." Youssé Bot grinned with a smile. "I met in 2003 at the Sherbrooke World Junior Championships in Canada. He was the third runner-up at the time. I was champion."

"But he won you at the New York Grand Prix last time?" The bald black man blinked his eyes, showing a somewhat playful look.

"Hey, brother, you are exposing my scars!" Youssé Bot curled his lips. "Don't worry, I will win this time. Asa, you can't come to the competition this time. I will be at 200 meters. I'll teach you the big-mouthed Jax Trin."

The bald black man shook his head helplessly, "He is very strong, Yossé, if I were in the 100-meter arena, I might not be able to beat him."

"Man, you are too ambitious. You are now holding the world record! If you come to the World Championships, you must be the 100m champion the other day." Youssé-Bot exclaimed with excitement. stand up.

The bald black man in front of him is no one else. It was Asa Favre, who ran a 9.77 in Athens on June 14 this year and set a new world record. His record surpassed the first 100 meters world record of 9.78 seconds set by American Tim Montgomery.

"It's a pity that I was injured." Asa Fawell looked bitter. He was in very good form this year. He set a personal best of 9.84 seconds at the Jamaica International Invitational in May, and then even in 1999. Rees Green set a world record of 9 seconds 79 100 meters at Panathinaiko Stadium, setting a new world record with a time of 9.77 seconds.

But in July, because of a groin injury, he missed the World Championship ~www.ltnovel.com~ He appeared in Helsinki only as a spectator.

He and Youssé Bot met very early. In Jamaica, Youssé Bot has been a well-known track and field star since he won the men’s 200-meter championship in the 2002 World Youth Championship. As the current Jamaican first person in the 100-meters, both People have played with the Jamaican Athletics Association many times before.

"So, buddy, it's up to me in this race." Youssé Bot smiled and grabbed Asa Favel's neck. "I can't run him at 100 meters, but it's not necessarily at 200 meters. ."

"That's right." Asa Faville nodded. In the 200-meter event, his current personal best is also not small compared to Youssé Bot. As he said, he looked up and down at Youssé Bot, "But, your spine correction has been completed?"

"It's almost." Youssé Bot smiled. "But I'm very confident in this game."

"Be careful not to get hurt, Yossé." Asa Fawel shook his head and persuaded him.

He had known about the scoliosis problem of Youssé Bot before. Because Youssé Bot was too tall, the center of gravity itself was prone to sway when running, and then broke out. The force will be unbalanced and it is easy to strain the muscles.

He believes that if the problem of Youssé Bot's scoliosis is completely resolved, the results should be able to reach a higher level. However, in this 200-meter race, he dare not say that he has absolute confidence.

"Don't worry, Asa." Youssé Bot gave a confident smile. Seeing that the staff on the sidelines had reminded him to go on stage, he turned his head and said hello, "I should play the game first, man, don’t leave later. , We can watch the 400-meter preliminaries together."