Whether Hibbert can do it, of course, needs to be proved by facts.

To be honest, Zuo Li doesn’t believe it, even though this is the United States, even though the basketball talents here are very exaggerated, and there is no shortage of hidden dragons and crouching tigers, the sudden change of a decadent uncle into a hidden master usually only happens in fantasy novels, although He was taken by the system to cross, and when he crossed into half of the system, the explosion itself was more mysterious than the above...

But Zuo Li still doesn't believe it. After all, Hibbert's influence on him was really too deep. The stadium, the worn-out chairs, lying down for a day, this was all Hibbert's daily activity track before. To be honest, Zuo Li It has always been thought that the main reason he was not fired was because Mr. Derek was a good man.

But Hibbert played it for real this time. That night, he took Zuo Li to find Dean Derek, who had just returned, and applied for Zuo Li to return to the school team.

At first, Mr. Derek refused. After all, Zuo Li has just become a normal person, and it has not been long since his head was smashed. Besides, Zuo Li also said before that he is not going to return to the school team recently, but Hibbert's The words changed Mr. Derek's mind.

"He's a genius, he needs training, professional training, he shouldn't be buried here, his future is very bright!"

Well, what else can Mr. Derek say? He regards Zuo Li as his half son. Who doesn't want his son to become a talent, but before agreeing, Derek still asked Zuo Li's opinion with his eyes.

Zuo Li naturally has nothing to say. Since he has already defeated Jerry and completed Liwei, it is not so important to return to the school team. Even if Hibbert's level is not good, he is training by himself anyway, it is the same everywhere.

So Derek waved his hand, and Zuo Li returned to the school team!

In the slightly mottled office, Derek smiled calmly, Hibbert beat his chest excitedly, but Zuo Li had a dull expression.

No one would have thought that a legend of a generation would officially start from here!

Early the next morning, Zuo Li's legend of yesterday was spreading rapidly in this small orphanage, but no one expected that just one day later, the legend would be added again...

It was still the familiar morning. Zuoli's room door was violently opened. Oh, it's more appropriate to kick it open. Hibbert's belly appeared first, and then he roared, "Get up, the morning exercise starts now!"

Zuo Li opened his eyes and glanced at the alarm clock beside him. Hehe, four o'clock in the morning is an hour earlier than the time Zuo Li set himself.

"This is a dismount." Zuo Li slowly got up and put on his clothes: "Alright, at least this guy is very dedicated, isn't it?"

"Besides." Zuo Li glanced at the night outside the window: "It can be regarded as unlocking a new achievement. Will New York City at four in the morning become a legend in the future?"

Laughing at himself, Zuo Li hurried out the door. Don't think about legends or anything, it's true when you stand in front of your eyes.

Zuo Li's roommates stared out of the window with bewildered expressions. There was also a bewildered sparrow who was woken up...

"Also let no one live..."

"The most important thing for basketball players is physical fitness. Without physical fitness, they are a piece of rag on the court. No matter how much skills and talents are in vain, good physical fitness should be practiced from an early age, running at a 5-kilometer speed. Start!" Hibbert blew. whistle.

Zuo Li didn't speak and started to run at a slow pace. He was used to this kind of morning. If it was just like this, then this dismounting was almost meaningless.

But this time, Zuo Li was wrong, this fellow Hibbert really has something...

After five kilometers, Zuo Li performed various stretching exercises again. Many of the new postures were not touched by Zuo Li before. According to Hibbert, at this age, stretching is very important for a future athlete. But it's so important.

"If you want to grow taller, then put your energy into stretching every muscle you have." Hibbert stroked his moustache.

This scene made Zuo Li train harder, there is no way, you look numb!

After that, dribbling, all kinds of dribbling, Hibbert obviously also knows the importance of basic skills to players, so dribbling training is essential.

However, after finishing the 1-hour dribble, Zuo Li was taken to the cafeteria. At this time, it was exactly 7:30. Just when Zuo Li thought "this is it", there was a large pot of vegetable salad, a liter of milk and various high-protein The food was placed in front of Zuo Li.

"Gou, coach, I'm not a rabbit." Zuo Li looked at the vegetable salad in front of him, which was bigger than his face. Although he was used to nutritious meals, he was usually dominated by meat at that time. In the sports school, the diet control is not very strict. Damei China, life without steamed buns and fried dough sticks is inevitably boring. Suddenly, he is a little square.

"What do you know, you just need to finish eating. You don't know that almost every NBA star is a big eater. Eating is sometimes more important to an athlete than simple training. Eat quickly and finish eating. Go to class, and officially train in two hours." Hibbert Shi Shiran left.

Behind him is Zuo Li's pain mask eating all kinds of salt-free and sugar-free grass...

But to be honest, Zuo Li immediately felt that Hibbert really has two brushes, at least this nutritious meal goes well... It turns out that he has never worked as a nutritionist. UU Reading www.uukanshu.com

Zuo Li didn't expect that, he really guessed right...

After testing his appetite, Zuo Li returned to the court after class, and Hibbert also waited for a long time. Usually, there is no training in the morning. This is obviously extra training for Zuo Li, and Hibbert also released. Big move.

"Turn back and run..."

"Grab the ball with one hand and bounce..."

"Toss the ball forward and upward with both hands, then jump and make an emergency stop to catch the ball..."

In short, all the basic training you can think of is practiced on Zuo Li. It took a full 3 hours to complete this training. In the end, Zuo Li also used a full 35 minutes of crotch dribbling to finish, and Xi Li Burt whispered in Zuoli's ear the whole time.

"Basketball, basic skills are the foundation!"

"There are no shortcuts in basketball. Studying hard and practicing hard is the king!"

"I can't do it, boy, if I can't, just say, I have a lot of adults, so I won't make it difficult for children!"

Rao Shizuo has a firm determination and first-class mental attributes, and his head was blown up by the noise. It was only by willpower that he persisted tenaciously.

And Jerry and others who witnessed the whole process can no longer do it...

After the whole training had passed, it was already 12:30, Zuoli collapsed to the ground, Hibbert walked over slowly: "Take a 2-hour break at noon, continue in the afternoon!"

"Okay!" Zuo Li slowly got up and walked to the cafeteria. Time was limited, and he needed to take every second to rest. I have to say, Hibbert made Zuo Li more at ease. He seemed to be a reliable guy.

Hibbert was even more surprised. Today, his strength was obviously not for an 8-year-old boy, but Zuo Li completed the whole process perfectly, which shocked Hibbert greatly.

"Looks like this is the real genius..."

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