American Comics: Sign in at the beginning with the sparkling fruit

"We need to strengthen ourselves."

Li Ang said this.

As a girl, Wanda has the most delicate mind. She seemed to have captured some main information from Li Ang's words. Her beautiful big eyes moved and she was slightly excited. One of the boys with brown hair touched his head:"Then how can we be strong?"

The rest of the people also nodded subconsciously.

They are different from Li Ang, but they don't have the power to penetrate a base.

Facing the confused eyes of everyone, Li Ang smiled softly.

"I decided to teach you a breathing method"

"Breathwork?"

Everyone was even more confused.

What is the breathing method?

Li Ang prepared his own explanation for this:"The breathing method comes from the ancient Eastern countries in my blood. It is used to strengthen the body and prolong life."

"If you can practice the breathing method to the extreme, you can push your physical fitness to a level that is difficult for ordinary people to reach."

"Come on, let me show you the power of breathing techniques."

Words are worse than actions. Li Ang clapped his hands and stood up, leading Wanda and everyone outside the wooden house. There was still a lot of noise outside, and a thick layer of frost had already formed in front of the wooden house.

At the far end of the wooden house, there was a convex Li Ang raised a stone about two meters high.

Wanda held the hands of the two little girls and stared at Li Ang's back ten meters away with the others.

Under a dozen pairs of eyes, Li Ang took a deep breath. Breath.

Huh~~

The surging air waves were sucked into the mouth from the air. Even standing ten meters away, everyone in Wanda could hear the thunderous breathing.

The breath of the sun!!

A surging heat With him as the center, it spread in all directions, and the thick layer of snow on the ground under his feet was visibly melting due to the high temperature.

He squatted slightly with his feet forward and backward, raised his right hand, clenched his fist, and slammed it forward. Get out.

Boom!!

This punch is like splitting a mountain and splitting rocks, shocking the earth. The terrifying air wave surges and rages. A huge stone with a height of two meters is broken into four by the punch, and the gravel shoots in all directions.

Dense cracks spread wantonly, In the end, the stone disintegrated and collapsed.

Wanda and all the children suddenly widened their eyes and were dumbfounded.

After reacting in disbelief, everyone hurriedly stepped forward and looked at the broken stone in front of them. Wanda even He also stretched out his hand and touched it

"A power that is simply unbelievable"

"Is this the power brought by breathing techniques?"

"It's incredible."

The rest of the children said all at once. The boys' eyes were filled with admiration. They were so excited that they even began to fantasize about being able to learn breathing techniques and have such power.

No one can compare with him. They are more aware of the importance of power.

They know that the breathing method may be able to change their lives.

Li Ang turned around, and wisps of heat spread from the surface of his body, even making them feel that he was like a fireplace.

"This is the power of the breathing method, and this is just the tip of the breathing method iceberg. When the breathing method is developed to the extreme, it is not a problem for one person to destroy a building."

"Here, we will not be disturbed by the outside world, and the harsh environment can accelerate our growth"

"I said I would lead all of you to a brighter future."

Li Ang's calm tone, coupled with his eyes as hot as the sun, were shining and majestic.

Subtly and unknowingly, an indelible imprint was engraved on everyone's mind.

Even the youngest child The girls were all looking forward to it.

Li Ang didn't waste any time, and took everyone back to the wooden house and began to teach the breathing method. The breathing method is a rhythmic breathing that allows oxygen to spread to cells in every corner of the body, improving the body's natural healing power. Stabilize the mind and activate the spirit.

Use the posture of the body, coordinate with the breathing, and complete the rhythmic inertial breathing.

Everyone took off the heavy down jacket, wore a sweater, squatted down slightly, and started breathing.

But who did not have the correct posture, or the breathing rhythm appeared? When a problem is identified, Li Ang will interrupt it and then correct it.

Of course, in addition to breathing, physical exercise is also needed.

Except for the younger eight or nine-year-old children who sit and do basic exercises, the other children over ten years old, including Wanda was commanded by Li Ang to chop down the tree with an axe.

That’s right, chopping down the tree.

Chopping down the tree is a way to exercise the whole body. Working with the body’s spine and exerting force are both exercises, and after the tree is cut down , and can also be used as spare firewood, or to renovate and build wooden houses.

After all, as he grows older, one wooden house is not enough for more than a dozen people.

It can be said to kill two birds with one stone.

After the teaching, Li Ang finally started his own practice.

With Unlike the others, he only put on a thin layer of underwear and sweatpants. Not far away, he saw a large stone that was more than two hundred meters tall. While breathing at the rhythm of the sun, he Carrying stones and doing squats.

Exercise in an extremely high-intensity way.

Very primitive, but very effective.

And this high-intensity exercise is also very intuitively displayed in front of Wanda and others, which not only strengthens Li Ang's strength in everyone's hearts The imprint also deeply inspired everyone.

Li Ang led by example, no one would want to be lazy, and they would grit their teeth and persevere even when it was difficult.

They sought strength, and finally had such an opportunity, and they would not miss it.

After the high-intensity exercise, everyone was exhausted. They still breathed at the rhythm of the breathing method, absorbing a large amount of oxygen and infusing it into the whole body. They could clearly feel that this method quickly dispelled their fatigue. After the exercise, Li Ang and everyone When you are tired, you also start to use nutrient solution to enrich your nutrition.

In the next few days, the same is true, but a problem arises, that is, the breathing method of the sun is too overbearing. The breathing of the sun can emit the same energy as the sun , except for Li Ang, no one else could withstand the power of such a sun, and thus could not fully learn the breath of the sun. Li Ang had also been prepared for this.

In the days to come, Li Ang would also practice with others while practicing. I will start to use the breathing method of the sun as the basis to develop branched breathing that is completely consistent with other people's.

At this point, time passes slowly.

(Please give me a monthly ticket for flowers!!)

Dragon Boat Festival reading discount! Recharge 100 and get 500 VIP points!

Immediately Rush to recharge (activity time: June 22 to June 24)