Almighty Coach

Next to the runway, Li Dai looked at the stopwatch in his hand and couldn't help but recall the days when he was studying on the national team a few years ago.

"At that time, I was just a young man who didn't understand anything. I just felt that I was able to stay in the national team. I was very satisfied. Now, I already have such a large-scale physical training center, and what I train is still Justin Alexander, the world's top sprinter. "

Li Dai glanced at the number on the stopwatch again: "It's worthy of being the second world trapeze." Although he was suspended for four years, this result is still the world's top. "

"Coach Li, how did I run just now? Huh ..." Alexander came over. The full-strength running just gave him some breathing, but from the expression, Alexander was still quite satisfied with his performance.

However, Li Dai showed the opposite expression, he said in a serious tone: "There are many problems in the details."

Alexander's expression was slightly stunned. He obviously understood what Li Dai said about the "detail problem".

For athletes who can run within 100 seconds in a 100-meter dash, there is no longer any shortcoming in the overall technical aspects, and their running method must be the most suitable for them. Otherwise, it is impossible to break through the 100-meter 10 seconds. turn off. What's more, Alexander once ran in less than 9.80 seconds. His running technology has already become the object of study for other sprinters and the coaches of various countries. Therefore, even if Alexander is banned for four years, his sprinting technology is not. Picky.

The world's top sprinter has no technical shortcomings. When the game is over, the main factors that affect the performance are the performance on the spot and personal details. A good detail may only improve the result of 0.01 seconds, which seems very little, but for the 100-meter sprint, the gap between athletes is calculated in 0.01 seconds, within 100 seconds of 100 meters, each 0.01 seconds are the insurmountable gap.

In the case of Alexander, he has not participated in the game for four years. The whole person has lost the feeling of the game. It is definitely not as good as the details. It will not be found on the field.

At this time, it is time for the coach to play a role.

This is also a test question to test Li Dai's coaching level.

I saw Li Daigan cough and said, "Let's talk about starting, you have no problem in starting response and starting continuity, but your starting rhythm is very poor. To be precise, it is your body's adjustment of starting rhythm. It ’s not adaptable to your starting response and starting continuity. It ’s like driving and accelerating well, but the shift is not timely enough, which will lose some speed. ”

"I only ran it once, and he saw that this coach Li really had some skills. It seems that I made a right choice." Alexander took away the last trace of contempt in his heart and began to be serious Listening to Li Dai pointed out his shortcomings.

Li Dai went on to say: "Next, let's talk about your cadence in the first twenty meters ..."

"Pay attention to the continuity of your right leg swing ..."

"During the course of running, your abdomen contraction affects the rhythm of your breathing. This may have little effect on your overall performance, but it will affect the connection between running and sprinting ..."

"Also, at the last sprint ..."

Li Dai talked a lot, but Alexander's expression became more and more solemn, and finally even with a small expression of surprise.

"All of them have been hit by Coach Li, and there are some of them that I haven't noticed. This coach Li is so good. This kind of observation is absolutely no less than Sebastian, no! Biseba Stian is even stronger! I have seen many of the world ’s top track and field coaches, and their observations are equally accurate, but they are definitely not so fast! "Alexander thought to himself.

Alexander knew at what stage he did not run well, so he also knew that Li Dai was very accurate. Especially for some details, Alexander didn't notice it himself, but after Li Dai raised the point, he immediately realized that there was a problem.

This is also the level of the world's top sprinters, and a little bit of improvement will make them aware of the error. Even the simplest sport, such as the 100-meter sprint, can become the world's top athlete, but it is not a person with developed limbs and simple minds. Their strength is not only faster than others, but also their superb understanding of sprinting.

At this time, Alexander was convincingly listening to Li Dai's guidance. If Alexander had previously chosen Li Dai because of superstition, then now he is completely convinced by Li Dai. Even if he did not go to the church to talk to the priest, he would choose Li Dai as his coach.

Just listen to Li Dai continue to say: "Okay, some details of the process of running, I am finished, and then talk about other aspects."

"Is there any other aspect?" Alexander froze a little, not understanding Li Dai's meaning.

Li Dai looked at Alexander's waist and asked, "What's wrong with your sprained waist?"

"How do you know?" Alexander's face suddenly looked damn.

Just yesterday afternoon, Alexander asked some friends to go bowling together. One accidentally twisted his waist, and he didn't hurt his bones, only a simple muscle sprain.

As a track and field athlete, the muscle density is very high. Simply put, the muscles are strong enough. This kind of muscle sprain does not cause any substantial damage to Alexander. Even rehabilitation massage is not necessary. It took less than a few days to recover on its own, so Alexander did not care.

Alexander did not tell anyone about this matter, not even his friends who played bowling together yesterday, but Li Dai raised it in person.

"How did Coach Li see it? This is just a normal muscle sprain. It shouldn't be visible on the outside, and I haven't told anyone, but Coach Li knows that I have encountered a fortune teller. ? "

...

Two weeks have passed, Sebastian still has not received any reply from Alexander.

"Alexander is getting closer and closer to the end of the suspension period, but he has no news at all, is he not ready to come back? Or, he has found another coach? Impossible, Alexander's situation, sure It is the focus of the anti-doping committee. How can the coach dare to cooperate with him again? "Sebastian thought of this and picked up his mobile phone and dialed a number.

"Tom, it's me, long time no see ..."

"I am looking for you, a well-informed reporter, of course, to inquire about the news!"

"Relax, I know, I won't let you do things in vain ..."

"I want you to ask about the situation of Justin Alexander. His suspension period is about to end. I want to know if he has found a coach."

"What, you know? Alexander went to Coach Lee's fitness training center? Which coach Lee's fitness training center? What he needs now is a professional track and field coach, not a fitness coach."

"Are you talking about the training center that dug up Philip's fighter? Is that the Chinese coach? He can train Philip, and he certainly has some skills in track and field training ..."

Sebastian ended the call, sitting there alone, contemplating.

Half an hour later, Sebastian stood up. He purposely walked to the window, closed the window, and dialed another phone number.

"Mr. Franklin, this is Sebastian. Is it convenient for you to talk there? Okay, I will wait for you."

Sebastian held the phone like this and waited for more than two points before the other party told him to speak.

"Mr. Flecklin, do you know that Coach Li, a Chinese-American physical fitness training center? Yes, that's right there. How much do you know about his situation there?"

"Oh, your laboratory didn't cooperate with them." Sebastian's expression was obviously a lot lighter, and then he asked: "Do you know that before this coach Li and other laboratories, Is there a cooperative relationship? Yes, your competitors, do they cooperate with that Chinese coach? "

"No! Are they irrelevant to any laboratory?" Sebastian let out a breath and then smiled.

"Now that there is no laboratory behind you, how big a storm can it make! Alexander, you made a wrong decision this time! But this is also fine, and you will naturally know when you have suffered enough on the field. Come to my training camp is the best choice. "Sebastian thought proudly.

...

Sitting in front of Blake was a man in a suit. He was a salesman specializing in nutrition.

"I heard about your company's products, especially osteoprotegerin, which are well received by consumers and are used in many gyms." Blake shook the product manual in his hand, and then said: "But you also saw it. We already have four nutrition brands here, so ...

"I understand!" The salesman immediately said: "Our company can increase the sales commission by 2%. As far as I know, the other four brands do not have such favorable conditions."

"But your company's goods are also more expensive." Blake said.

"Isn't that better? The price is more expensive, and the commission after selling will be more." The salesman smiled strangely.

"It is true, but we will not forcefully recommend your products to customers, even if you give a higher commission, but here we can only compete fairly with other brands. I accept your products, but only to customers More choices. ”Blake continued:“ The reason I raised the price is mainly to tell you that compared with the other four brands ~ www.readwn.com ~ your products have no competitive advantage in price, So if your sales volume is always low, I ca n’t guarantee that your products will stay next year. ”

"I understand, I understand ..." The salesman nodded awkwardly, and then leaned forward leaning forward, whispering: "Actually, we also produce some other products that can improve the performance of athletes."

"We don't need that kind of thing." Blake apparently knew that the other product that the other party said was obviously a stimulant, so he answered without hesitation.

"Mr. Blake, I know you have some concerns, but your concerns are completely unnecessary. Our company has long sponsored Hoffman Laboratories ..."

Blake interrupted the salesman: "I said, we don't need that kind of thing. This is the rule set by our boss. Doping is a taboo that must not be touched! If our coaches dare someone to break If you follow the rules, he will be let off immediately! So I did n’t hear what you just said, but if you want to continue that topic, I will let the security guard invite you out. "